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real name
Greg
age
30
gender
Male
location
Norfolk, VA, US
gym
Onelife Fitness - Greenbrier
occupation
Overall Goal
///
Transform My Body
i want to be shredded, ripped and gain lean muscle
Progress & Goals
BEFORE
Nov 13, 2011
CURRENT
Dec 26, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
May 4, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-14,2011-12-06,2011-12-11,2012-01-31,2012-05-04
217,211,209,201,187
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
gnice29 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
gnice29 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
gnice29 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I just study people who are where I want to be physically and mentally. I watch videos of different workouts and recipes. The best motivation is when i actually put in action all the knowledge that I received and start to seeing the results. Thats the beauty of working out and taking good care of your health, the RESULTS.
Visitor Comments
Bruin4life
Hey thanks for the FR and and good luck to you bro, if you have any questions man do hesitate to ask.
Jan 5, 2012 5:15pm
benzino1388
Forsure bro if you ever need anything let me know hope everything is going well jus hit me up if you need anything!!!!
Nov 28, 2011 12:57pm
gnice29 is now friends with XNick EdgeX.