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in:
gnarlyallen’s Body/Lifting Stats




gnarlyallen's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: 10.0Lbs. (4.5kg)
170.0Lbs. (77.3kg)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 21, 2013
174.0Lbs. (79.1kg)
May 23, 2013
170.0Lbs. (77.3kg)
Jan 23, 2014
185.0Lbs. (84.1kg)
245 Days
15.0Lbs. (6.8kg)
This member must gain 0.06Lbs. (0.03kg) per day to achieve their goal.
This Member must gain 0.43Lbs. (0.19kg) per week to achieve their goal.
This Member must gain 1.84Lbs. (0.83kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 1, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2013 170.0Lbs. (77.3kg) -4.0Lbs. (-1.8kg) -2.3 %
Apr 22, 2013 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2013 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2013 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2013 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2013 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2013 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 17, 2013 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2013 174.0Lbs. (79.1kg) 4.0Lbs. (1.8kg) 2.4 %
Feb 27, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Feb 13, 2013 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 168.0Lbs. (76.4kg) 3.0Lbs. (1.4kg) 1.8 %
Jan 30, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 165.0Lbs. (75.0kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 16, 2013 163.0Lbs. (74.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 15, 2013 164.0Lbs. (74.5kg) 4.0Lbs. (1.8kg) 2.5 %
Jan 3, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 160.0Lbs. (72.7kg)
Show Full History (21 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
10.0%
Change: 0.0%
10.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 21, 2013
15.0%
May 23, 2013
10.0%
Jan 23, 2014
15.0%
245 Days
5.0%
This member must gain 0.02% per day to achieve their goal.
This Member must gain 0.14% per week to achieve their goal.
This Member must gain 0.61% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 1, 2013 10.0% 0.0% 0.0 %
Apr 30, 2013 10.0% -5.0% -33.3 %
Apr 22, 2013 15.0% 0.0% 0.0 %
Apr 10, 2013 15.0% 0.0% 0.0 %
Mar 26, 2013 15.0% 0.0% 0.0 %
Mar 21, 2013 15.0% 0.0% 0.0 %
Mar 19, 2013 15.0% 0.0% 0.0 %
Mar 17, 2013 15.0% 0.0% 0.0 %
Mar 13, 2013 15.0% -3.0% -16.7 %
Feb 27, 2013 18.0% -2.0% -10.0 %
Feb 21, 2013 20.0% 0.0% 0.0 %
Feb 18, 2013 20.0% 2.0% 11.1 %
Feb 13, 2013 18.0% 0.0% 0.0 %
Feb 11, 2013 18.0% 0.0% 0.0 %
Jan 30, 2013 18.0% 0.0% 0.0 %
Jan 29, 2013 18.0% 0.5% 2.9 %
Jan 16, 2013 17.5% -0.5% -2.8 %
Jan 15, 2013 18.0% 8.0% 80.0 %
Jan 3, 2013 10.0% 0.0% 0.0 %
Jan 2, 2013 10.0%
Show Full History (20 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 14, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 2, 2013 5' 11" (1 m 80 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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