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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
164.1 Lbs.
LEAN BODY MASS
12.4 Lbs.
BODY FAT
CURRENT WEIGHT
176.4
Lbs.
Mar 2, 2013
CURRENT BODY FAT
7
%
Mar 29, 2013
PROGRESS HISTORY
Lbs.
2012-05-08,2013-03-02
176,176.4
%
2012-05-08,2012-05-12,2012-11-02,2013-01-17,2013-03-29
9,8.2,8.2,7.1,7
Lbs.
2012-05-08,2012-05-12,2012-11-02,2013-01-17,2013-03-29
160.2,161.6,161.6,163.9,164.1
Programs
My Workout Philosophy View My Full Workout Program
gmygymgym has not added any program information.
My Nutrition Program View My Full Nutrition Program
gmygymgym has not added any program information.
My Supplement Program View My Full Supplement Program
gmygymgym has not added any program information.
My Motivation Program View My Full Motivation Program
gmygymgym has not added any program information.
gmygymgym What are the best things to do while holidaying in Spain, France, Italy and Greece?
Mar 29, 2013 | Likegmygymgym updated his body fat from 7.1% to 7%, a loss of 0.1% in 71 days.
Mar 29, 2013 | Like
ShellNico likes this.
Visitor Comments
doctorstacy
Thanks so much for the friendship request. Wishing you much success w/your fitness goals. ~Stacy
May 5, 2013 7:59pm
Brizzyfranfran
Hi there... would u believe I had a bad fall & bruised my ribs :-/... never felt pain like it.. put me out of action AGAIN.. but thats life.. back at it.. reabilitation stage but about 70% the intensity so its not too bad.. could have been worse... bday in June the big 45 so I'll be smashing it out again by then :-).. thanks for asking hope all is going good for you :-)
Apr 11, 2013 12:32am
KatVonRom
Me toooo! If only I could find a way to get paid to work out LOL! My life would be perfect ;)
Mar 30, 2013 4:43pm
Brizzyfranfran
Hi tore my miniscus so had time off .. Feeling sorry for myself lol.. Operation in march but working around it now ;)
Feb 9, 2013 2:21pm
kdenisewood
Evening :-)
I would really love to compete but have a little further to go before i decide to do it
Jan 18, 2013 5:48am
kassandra7
Hello there! Training going well, thank you; have recently discovered cycling so it's yet another attempt to shred. How is your training going? You're from QLD?
Jan 8, 2013 6:34am
Renaewhyte
Yep, if I do the comp in may It'll be my first. I've been training 2 years.. before that I was busy being mumsy.. 3kids, & before them I was a gym junkie too ;)
Jan 1, 2013 9:05am
tave0027
Hi, yeah all is going well, have been a bit under the weather lately but ready to get back into routine after the silly season is done. How about yours?
Dec 22, 2012 3:09am
ElliJ
Hi :) My training has been going really well recently, thank you! How about you??
Dec 19, 2012 2:36am
karysa
It's a struggle but I'm still kicking along. Just need to keep positive and motivated.
Dec 18, 2012 6:25pm
elishaross
Hey there, not too bad thanks, getting a bit harder to stay focus in the festive season though. How about you?
Dec 17, 2012 3:39am
gmygymgym added a new profile photo.