Oct 22, 2008 7:50pm

suggestions for increasing endurance?? just keep at it! try to cross train as much as you can so you don't put too much strain on your joints from running. i LOVE the elliptical and step mill =)

Oct 15, 2008 9:14pm

chicago was AWESOME! i'm already planning my return trip :) no marathon.. i don't run in 85 degree hot and humid weather. i sit in a lounge chair with ice water and my bikini :)

Oct 9, 2008 1:10am

it does? what gives you that impression?? haha how have you been, my fellow geek?? =)

Oct 7, 2008 2:37pm

Thanks :) Hey, getting your kids to give up Spongebob .. that should go under accomplishments! hehe How was your weekend?

Oct 7, 2008 9:51am

Things are really good here!! And being that busy just keeps you outta trouble Prof! lol ;)

Oct 5, 2008 8:32am

Hey Prof! Just thought I would stop by your page and say hi! Hope your having a great weekend! ~Storm

Sep 26, 2008 1:04am

hey.. anytime.. that's what i'm here for ;)

Sep 23, 2008 5:12pm

where u looking?

Sep 22, 2008 5:44pm

Thank you. I like your saying!!

Sep 19, 2008 10:09pm

Hey thanks! Wishing you a nice weekend!

Sep 19, 2008 7:12pm

thanks for the comment ;-)

Sep 19, 2008 10:21am

big date tonight?????

Sep 19, 2008 8:59am

I hate trim and corners too, but I am rather tenacious so I will work at it for many many hours if I have to, to get it right.

Sep 19, 2008 8:54am

I am not happy with how the powder room turned out...like the color and technique, just needs to be done better. Looking for a couple special tools to help in the corners etc.

Sep 19, 2008 8:53am

I am not happy with how the powder room turned out...like the color and technique, just needs to be done better. Looking for a couple special tools to help in the corners etc.

Sep 19, 2008 8:44am

thank you. guess where I am going today...

Sep 19, 2008 1:09am

i took the last 2 days off from training but i'm ready to get after it today.. =) i think i'll do a full body circuit and run =)

Sep 18, 2008 7:41pm

Todays Affirmation: Don't ever stop dreaming your dreams; they are a very essential part of you. Do what ever you can to make them a reality by the course you take and the plans you make. Create a great day! *Pauline*

Sep 15, 2008 4:04pm

not sure which one i'm doing now cuz i had one picked out but that's the same weekend as my spin instructor certification.. hmmmmmmm.... i'll get it figured out :)

Sep 15, 2008 10:56am

:( :(