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Membership Info
Member Since: May 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 30
  • Overall: 615
Forum Posts: 85
BodyBlog Entries: 0
Comments to Others: 400
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 5, 2008 8:18am
Last Forum Post: Jun 20, 2008 4:47pm
Last Photo Upload: Jun 23, 2008 10:13am
Last Profile Update: Jun 27, 2008 11:13am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 54
Stalking (?) : 4
gmw4342

"I have committed myself to a Sprint Triathlon. The date is August 23rd. Want to finish in the top 25% of my age group."

Personal Info And Background:
Real Name:
Sex: Male
Age: 32
Location: Joplin, Missouri, United States
Occupation: Professor
Personal Website:
Gym: Family Y
Gym Location: Joplin
When I Started: Mar, 2008
How I Started: Always been involved in athletics so I started at a young age. Played in college and it became a way of life. Always wanting to become a better athlete. Now I just want to be a healthy role model for my kids. My biggest challenge is maintaining a healthy diet for myself and my babies.
Why I Love It: Looking in the mirror and seeing changes in my body makes my confidence soar. I feel so fantastic after a workout.
How I Stay Motivated: When I see how my kids want to go outside and play with dad instead of sitting in front of Sponge Bob, that's motivation.
BB Accomplishments: None, yet.
Forum Signature:
Last Updated: May 29, 2008 2:12pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 19, 2008 12:33pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 20, 2008 4:14pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): I have committed myself to a Sprint Triathlon. The date is August 23rd. Want to finish in the top 25% of my age group.
Goal (Long): I would like to maintain a healthy lifestyle. I want to set an example for my kids so they will know what it is like to be healthy and happy. I want to create muscle while maintaining the weight I am currently at.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Jun 27, 2008 4:53am

BodyAnswers
gmw4342 has answered 6 of 56 total questions.
View all 6 of gmw4342's BodyAnswers »

What bicep workout has worked best for you?
Incline curls
- Updated Jun 26, 2008 11:42am

What tricep workout has worked best for you?
Close grip bench
- Updated Jun 26, 2008 11:42am

What leg workout has worked best for you?
Front squats
- Updated Jun 26, 2008 11:42am

View all 6 of gmw4342's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 27, 2008 4:53am

Videos of gmw4342
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2008 4:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2008 4:53am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Rivalus ENCHARGE, 168 Capsules
Started: Mar 01, 2008
Reason: 
Last Updated: Jun 27, 2008 4:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 85 View All Posts
Posts Per Day: 1.55
Last Activity: Jul 5, 2008 8:09am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • my kids
  • Cycling
  • Movies
Magazines:
  • Men's Health
  • Esquire
  • Men's Journal
Healthy Foods:
  • Boneless chicken breasts
  • Spinach
  • Wheat Pasta
Cheat Foods:
  • Ice Cream
Workout Music:
  • Foo Fighters
  • Eminem
  • DMX
Last Updated: Jun 26, 2008 4:47pm

Friends (58)
Stormiorsini
 

annie78
figure posing-105lbs
 

kag808
 

nic902
VOTE 4 BURRELL!!!
 

TampaGurlFL
 

fit4lif01
133 LBS
 

Elle Sunshine
 

xojesxo
 

Corinkie1000
Chicks with cuts are cute
 

Last Updated: Jun 27, 2008 11:13am

Visitor Comments (217)
[ Leave gmw4342 a Comment ]
Steven Tyler's Bike...REDWING SweetEmotion [ View Profile ]
Jul 4, 2008 5:06pm
Thanks, you have a great 4th also. :)
Stormiorsini [ View Profile ]
Jul 4, 2008 8:46am
Hey Sexy Prof! Happy 4th to you too!! Is it ok that this American girl is pouting cause she is stuck in Canada for yet another 4th??? lol. I'm already in my bikini..where's yours?? lol
FitBit [ View Profile ]
Jul 4, 2008 1:40am
:) YOu are WAY too lovely! I'm having a GREAT week and looking forward to the weekend. I don't live in the US anymore so we don't get the 4th here, but it'll be a great one anyway - can I be there in spirit with you?! Kisses to the kids! :)
frogprincess72 [ View Profile ]
Jul 3, 2008 6:52pm
thank you! i just watched my IRONMAN videos and am soooo ready!! of course my family will be arriving tomorrow, bringing my anxieties with them, but at this moment, i feel strong and powerful mentally :) what do you have planned for the weekend?
Stormiorsini [ View Profile ]
Jul 3, 2008 6:52pm
Ooooo I TOTALLY plan on doing a patriotic photo shoot soon!! I've got the american flag...I just need to make some time and get out to the farm ummm...cough cough...in Canada that i'm going to 'shoot' at! lol
Stormiorsini [ View Profile ]
Jul 3, 2008 6:23pm
Its the day I lodge a HUGE A** complaint that you have been MIA for DAYS now and I missed ya!! lol. OHHH and what are you wearing tonight on this the night of nights?? lol
Stormiorsini [ View Profile ]
Jun 30, 2008 1:02pm
Heyya sexy prof! How was your weekend?? What is on your crazy ....WAIT...totallyrelaxedcause hedoesnthavetoworkallsummer... scheduale for this week!?? How is training going?? When do I get to see thost bikini pics?? lol
Steven Tyler's Bike...REDWING SweetEmotion [ View Profile ]
Jun 29, 2008 1:25pm
Thanks for your comment on my picture. :)
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Jun 29, 2008 8:19am
Your very welcome !! have a great rest of the day !! I finally did my first show this weekend - It was a Blast!!!
cryssi83 [ View Profile ]
Jun 28, 2008 2:29pm
Hey...I am in a local contest in ms. Check my pics out at www.thefoxrocks1037.com It's under the "rockin foxes" tab. Click that and I am "cryssi". THe more clicks I get the more chance I have at winning.I update the pics every week so keep checkin' it! Thanks@
FitBit [ View Profile ]
Jun 28, 2008 2:10pm
:) you sound like the best daddy in the world - I hope she growa up to realise how very lucky she is!
frogprincess72 [ View Profile ]
Jun 28, 2008 1:59pm
they're my fav's too :) and thank you so much! i feel great.. i feel strong.. and i feel ready!! now i just have to stop psyching myself out over the hills on the bike portion.. haha.. so what did you train today?
Stormiorsini [ View Profile ]
Jun 28, 2008 8:44am
O.k. o.k. o.k....GO check out the crossfit website...www.crossfit.com and then go check out docdru's page and his transformation!! You CAN do both! It is possible!! And dont tell me it isnt!! lol Its gonna take diet of course...but you can do BOTH!!
KqoolMel [ View Profile ]
Jun 28, 2008 3:30am
Aw, poor thing. You'll just have to move to NY :) Ok, so it's 6 am and I'm getting ready to hit the cardio session in a few minutes. Hope you have a great weekend!!!
frogprincess72 [ View Profile ]
Jun 27, 2008 7:31pm
i have the same hello kittys as a 3 year old.. :)
VOTE 4 BURRELL!!! nic902 [ View Profile ]
Jun 27, 2008 6:45pm
LOL...well, arent you lucky! must be nice having the whole summer off..good deal :D i have a 3day wkend and i think thats exciting ;-) hope you had a nice swim!
Photo shoot juliet_virgo [ View Profile ]
Jun 27, 2008 5:48pm
Yes, in Canada we call our Universities Universities and Colleges Colleges...LOL..I went to college in the US for 2 years..then came back home. J~
JWunder [ View Profile ]
Jun 27, 2008 4:55pm
thanks! i know it does, it took me a handful of time to offically quit, but 3 years in december! :)
Stormiorsini [ View Profile ]
Jun 27, 2008 4:22pm
When i'm dieting down to compete...I absolutely kept a food journal! And will be doing so again soon as i'm considering my next goal for competing. I'm still thinking Women's Tri Fitness...but there is a figure show at the Alamo that one of my FAVORITE people from this site is competing at and I would love to hit the stage with her!
front view totaltangirl [ View Profile ]
Jun 27, 2008 3:40pm
looking good!
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