gmurphy
“On a 4 day split routine.... love the results compared to full body workouts!!!”
gmurphy's Last 25 Items:
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gmurphy
changed Body Fat from 22% to 17%, a loss of 5 percentage points in 428 days
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gmurphy
updated Fit Status "Got a new workout program......new suppliments... new gym....and gained 6 lbs in 3 weeks!!!!"
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Nov 21, 2009
gmurphy
updated Fit Status "I want to gain another 5lbs in the next 3 weeks while cutting!!"
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