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gmurphy

"Time to Bulk up!!!"

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gmurphy's Progress Pictures

4 Progress Pictures

Before After
Mar 19, 2008 Dec 15, 2009
I looked just plain old terrible Dec 15th 2009
In this pic I look just plain old terrible and unheathy but knew things needed to change
Bulking up more...Im 211 lbs here. Starting to get more definition and abs popping thru... Im lovin it!

All Progress Pictures
I looked just plain old terrible
Mar 19, 2008
In this pic I look just plain old terrible and unheathy but knew things needed to change

Things were looking up
Jun 10, 2008
Life seemed to be getting better and better. I was getting more serious at the gym. At this point I was about 195 lbs. I was going 3 times per week.

Getting growth !
Sep 29, 2008
Puffed up and flexing immediatly after workout!! In this pic I am 208 lbs which I gained 13 lbs in 3 months as compared to the previous pic. Im very serious about my routine workout and more concious of my eating habbits. Im taking Creatine, L glutamine, and 100% Whey Protein.

Dec 15th 2009
Dec 15, 2009
Bulking up more...Im 211 lbs here. Starting to get more definition and abs popping thru... Im lovin it!


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