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gmurphy
"On a 4 day split routine.... love the results compared to full body workouts!!!"

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Progress Pictures


Oldest Newest
Mar 19, 2008 Sep 29, 2008
I looked just plain old terrible Getting growth !

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 22.0 lb (10.0 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 11.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 6, 2009 212.0 lb (96.4 kg) 2.0 lb (0.9 kg) 1.0 %
Nov 22, 2009 210.0 lb (95.5 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 20, 2009 209.0 lb (95.0 kg) 5.0 lb (2.3 kg) 2.5 %
Jul 26, 2009 204.0 lb (92.7 kg) 6.0 lb (2.7 kg) 3.0 %
Apr 12, 2009 198.0 lb (90.0 kg) -5.0 lb (-2.3 kg) -2.5 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -5.0 %
Current: 17.0 % Percent Change: -22.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 6, 2009 17.0 % -5.0 % -22.7 %
Oct 4, 2008 22.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 25, 2009 42.5" (108.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 13, 2008 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Jun 10, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -6.0" (-15.2 cm)
Current: 34.0" (86.4 cm) Percent Change: -15.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 6, 2009 34.0" (86.4 cm) -3.0" (-7.6 cm) -8.1 %
Mar 3, 2009 37.0" (94.0 cm) -3.0" (-7.6 cm) -7.5 %
Oct 13, 2008 40.0" (101.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 13, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 3, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Oct 13, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 3, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Oct 13, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 7, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 30, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 29, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 12.0 lb (5.5 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 6, 2009 267.0 lb (121.4 kg) 12.0 lb (5.5 kg) 4.7 %
Oct 4, 2008 255.0 lb (115.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 11, 2008 255.0 lb (115.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 4, 2008 255.0 lb (115.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 7.0 lb (3.2 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 5.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 6, 2009 128.0 lb (58.2 kg) 7.0 lb (3.2 kg) 5.8 %
Nov 18, 2009 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: 125.0 lb (56.8 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 88.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 6, 2009 267.0 lb (121.4 kg) 63.0 lb (28.6 kg) 30.9 %
Nov 18, 2009 204.0 lb (92.7 kg) 62.0 lb (28.2 kg) 43.7 %
Jul 7, 2009 142.0 lb (64.5 kg)


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