Last Visit: Nov 8, 2009 4:33pm Last Forum Post: Jul 29, 2009 1:42pm Last Photo Upload: Apr 27, 2009 10:02pm Last Profile Update: Sep 9, 2009 10:32pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: My goal right now is to gain muscle while shedding about 5% body fat.... Chicken and rice are my best friend right now!
Fit Status:
gmurphy has not entered a Fit Status.
Ask gmurphy for an update.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Strathroy, Ontario, Canada
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
My 9 year relationship ended and I became extreamly depressed. I was willing to try anything to be happy again, so I started going to the gym. It became theropy for me. Almost a year later im completly hooked on working out and seeing results
Why I Love It:
I love to see the transformation and the compliments from friends and family. Its very much like theropy for me. I could have the crappiest day, and the gym seems to clear my slate!
How I Stay Motivated:
Seeing results and watching my clothes get to small.....lol
BB Accomplishments:
Forum Signature:
Last Updated: Sep 30, 2008 9:49pm
What gmurphy Is Up To:
Jul 26, 2009
gmurphychanged Weight from 198 lbs. to 204 lbs., a 6 lb. gain in 105 days
In this pic I look just plain old terrible and unheathy but knew things needed to change
In this pic I am 208 lbs which I gained 13 lbs in 3 months as compared to the previous pic. Im very serious about my routine workout and more concious of my eating habbits. Im taking Creatine, L glutamine, and 100% Whey Protein. Overall getting unexpected quick reults!!
Electronic bodyfat measurement is terrible. Always way off. Try getting some calipers and doing a 7 fold pinch test. Much more accurate. PM me if you need a link to find out how to do the 7 fold.
it depends ur bmr..
lets say with how much calories u gein muscles?
everage day of ur training how much u eat in a day of practise and in a day of rest?
Work on eating clean. Watch the carbs. Read the ingredient list. My rule is, if you didn't make it yourself - don't eat it. Processed food stuff has been altered so much that it is basically useless calories.
Eat close to the ground. Good luck
wHEN IT COMES TO LOSIN FAT , there are few ways..
I suggest u to use less Carbohydrates...
Most of ur calories should come from the protein.The point is making ur body use fat as energy and not Carbohydrates...
U need to born more calories then u pput in..
Lets say ur fat % is 20 .63 calories per each 1%...so it means u can be63*20= 1200 calories under ur number of calories u eat a day.Stay away from bad fats.Now every 8-10 days u need to eat ALOT Carbohydrates so u confuse ur metabolizem.
