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gmta99
"to place in top 3 in my next show"

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Progress Pictures


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Apr 18, 2009 Jun 27, 2009
Front Double Bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -5.0 lb (-2.3 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Jan 23, 2008 Dec 21, 2009 Apr 18, 2008 Goal Has Expired  
  172.0 lb (78.2 kg) 165.0 lb (75.0 kg) 180.0 lb (81.8 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Dec 1, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Aug 14, 2009 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Jul 29, 2009 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Jul 5, 2009 150.0 lb (68.2 kg) 10.0 lb (4.5 kg) 7.1 %
Jun 28, 2009 140.0 lb (63.6 kg) -6.0 lb (-2.7 kg) -4.1 %
 
Show Full History (35 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -1.0 %
Current: 14.0 % Percent Change: -6.7 %

  Start Current Goal Remaining  
  Jan 23, 2008 Dec 21, 2009 Jul 3, 2008 Goal Has Expired  
  15.0 % 14.0 % 10.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 1, 2009 14.0 % 3.5 % 33.3 %
Aug 14, 2009 10.5 % 1.0 % 10.5 %
Jul 29, 2009 9.5 % 1.0 % 11.8 %
Jul 5, 2009 8.5 % 3.5 % 70.0 %
Jun 28, 2009 5.0 % -2.5 % -33.3 %
 
Show Full History (21 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 23, 2008 Dec 21, 2009 Jul 1, 2008 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 45.0" (114.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Jan 23, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Jan 23, 2008 Dec 21, 2009 Apr 18, 2008 Goal Has Expired  
  17.0" (43.2 cm) 16.5" (41.9 cm) 18.0" (45.7 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Apr 1, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Mar 6, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 23, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2008 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -1.0" (-2.5 cm)
Current: 38.5" (97.8 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 1, 2009 38.5" (97.8 cm) -1.0" (-2.5 cm) -2.5 %
Jan 21, 2008 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.0" (-7.6 cm)
Current: 29.0" (73.7 cm) Percent Change: -9.4 %

  Start Current Goal Remaining  
  Jan 23, 2008 Dec 21, 2009 Jul 1, 2008 Goal Has Expired  
  32.5" (82.6 cm) 29.0" (73.7 cm) 31.0" (78.7 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jul 5, 2009 29.0" (73.7 cm) 1.5" (3.8 cm) 5.5 %
Jun 28, 2009 27.5" (69.9 cm) -1.0" (-2.5 cm) -3.5 %
Jun 20, 2009 28.5" (72.4 cm) -0.5" (-1.3 cm) -1.7 %
Jun 13, 2009 29.0" (73.7 cm) -0.8" (-1.9 cm) -2.5 %
May 20, 2009 29.8" (75.6 cm) -0.3" (-0.6 cm) -0.8 %
 
Show Full History (14 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: -0.5" (-1.3 cm)
Current: 22.0" (55.9 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 1, 2009 22.0" (55.9 cm) -1.5" (-3.8 cm) -6.4 %
Mar 6, 2008 23.5" (59.7 cm) 1.0" (2.5 cm) 4.4 %
Jan 21, 2008 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 1, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Mar 6, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 21, 2008 12.8" (32.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 21, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.3" (-3.2 cm)
Current: 15.8" (40.0 cm) Percent Change: -7.4 %

  Start Current Goal Remaining  
  Jan 23, 2008 Dec 21, 2009 Jul 1, 2008 Goal Has Expired  
  17.0" (43.2 cm) 15.8" (40.0 cm) 18.0" (45.7 cm) 2.3" (5.7 cm)  

Date Body Stats: Neck Change % Change
Apr 1, 2009 15.8" (40.0 cm) -0.8" (-1.9 cm) -4.5 %
Mar 6, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Jan 23, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 1, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: -13.0 lb (-5.9 kg)
Current: 342.0 lb (155.5 kg) Percent Change: -3.7 %

  Start Current Goal Remaining  
  Jan 23, 2008 Dec 21, 2009 Apr 1, 2008 Goal Has Expired  
  355.0 lb (161.4 kg) 342.0 lb (155.5 kg) 392.0 lb (178.2 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Bench Change % Change
Feb 25, 2009 342.0 lb (155.5 kg) -24.0 lb (-10.9 kg) -6.6 %
Feb 11, 2008 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Jan 23, 2008 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 12, 2008 355.0 lb (161.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 12, 2008 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 90.0 lb (40.9 kg)
Current: 495.0 lb (225.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 22, 2008 495.0 lb (225.0 kg) 53.0 lb (24.1 kg) 12.0 %
Jan 22, 2008 442.0 lb (200.9 kg) 37.0 lb (16.8 kg) 9.1 %
Jan 12, 2008 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 12, 2008 148.0 lb (67.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -13.0 lb (-5.9 kg)
Current: 267.0 lb (121.4 kg) Percent Change: -4.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 25, 2009 267.0 lb (121.4 kg) -13.0 lb (-5.9 kg) -4.6 %
Jan 12, 2008 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 9.0 lb (4.1 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 29, 2008 271.0 lb (123.2 kg) 9.0 lb (4.1 kg) 3.4 %
Jan 12, 2008 262.0 lb (119.1 kg)


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