To be in the best shape possible and to inspire others to do the same!

presently i am very skinny weighing only 61.5 kg.i want to have 72 kg weight.i am not preparing for any competition.i just want to look big,healthy & smart.

Getting ready for the beach!

I want to be be able to take of my shirt and walk around with pride!

I am not BIG ENOUGH FOR MY OWN STANDARD! I won't be satisfied til im AM SUPER HEAVYWEIGHT SIZE AND RIPPED! TIRED OF BEING ASKED IF I PLAY BALL!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

My Arm Training Article WON TRAINING ARTICLE OF THE YEAR!!!!!!

I want to transform my body. I would like to put on muscle mass and sculpt my body. Looking to purchase some Military PT Shorts. Most comfortablet to work out in prefer the silkies.

Keep the progress I've made and step it up a major notch.

To Get ABS like **XNick EdgeX**

My son James made this for me; my favorite poem 'Success' and a photo from my October INBF competition! AWESOME! Thank you for such a thoughtful gift!

Get a better body and to look better in my 40's then I did when I was younger.

I am inspired by everyone in BodySpace who is busting ass to keep fit..

PICS ON: musculardevelopment.com, texasshredderclassic.com, myspace.com/craigd34, facebook.com, in the Sept 08 issue IronMan Magazine, Nov 09 Natural BB and Fitness pg 36 and 138