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To:
SuperMaine
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From:
gmscorpion
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Sep 30, 2009 5:15pm
Congrats on your placement bro. Good Job
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To:
Nutmegpeach
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From:
gmscorpion
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Sep 30, 2009 5:12pm
You're doing great. Keep it up
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To:
Hack Squat
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From:
gmscorpion
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Sep 30, 2009 5:10pm
Hey Hack. Haven't been on Bodybuilding.com for ages. You must be training for something big. Good Luck
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To:
Abdominator
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From:
gmscorpion
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Sep 30, 2009 4:39pm
Looking great bro. Hopefully I'll look like that at your age. GOOD JOB
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To:
isisaur
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From:
gmscorpion
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Sep 30, 2009 4:37pm
You're doing great. Keep pushing your limits :)
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To:
Moving_Forward
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From:
gmscorpion
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Jul 7, 2009 5:07am
INSANE transformation. Good for you bro. I want to get that lean. Never really dropped to 4-5% bodyfat before. EXCELLENT!
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To:
Mauler97
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From:
gmscorpion
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May 15, 2009 1:49am
That is one HELL of a change bro. Congrats on your new hard earned body. Keep it that way. Respect
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To:
brett123
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From:
gmscorpion
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May 14, 2009 5:30pm
Excellent work. Both with yourself and with your clients.
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To:
beautifulgrace
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From:
gmscorpion
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May 14, 2009 5:23pm
WOW!!! Your progress is amazing. Good job! Never give up
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To:
andreb
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From:
gmscorpion
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May 14, 2009 4:52pm
Thx for the comments, Appreciate it
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To:
dias
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From:
gmscorpion
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Nov 1, 2007 2:53pm
Ela, Ti kanis? Blepo ise se programa ogkou. Pas polli kala. Ke ego ogko kano afton ton kero. Gimnazome me ena ap'tin Notia Afriki ke me piezi pera ap'ta oria mou. Orea etsi, exo balli 2Kg kathara se 2 ebdomades. Esi pos ta pas?
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To:
jamesgaskins
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From:
gmscorpion
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Nov 1, 2007 2:46pm
I don't know man. Currently I'm training for my modeling. I want to gain muscle so I can drop to lower bodyfat %
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To:
JamerJay
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From:
gmscorpion
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Oct 30, 2007 2:29pm
EXCELLENT physique. Nice cuts and tremendous vascularity.
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To:
WheyRage
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From:
gmscorpion
|
Oct 30, 2007 2:16pm
Thats it dude, keep up the good work
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To:
jamesgaskins
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From:
gmscorpion
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Oct 30, 2007 11:50am
Thx for the comment man. Yeah, I'm a senior. And no I don't really do any sports, just some basketball for fun. My training usually drains my muscles dry so I chose not to do any serious sport.
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To:
Sbrown6288
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From:
gmscorpion
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Oct 29, 2007 3:29pm
dude you made some tremendous progress. GOOD FOR YOU. Keep Up the hard work!
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To:
dias
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From:
gmscorpion
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Oct 29, 2007 2:56pm
Kalosximatismeno soma, idika i photo tou profile sou, terastioi dikefaloi. Sinexise etsi.
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To:
GiorgosR
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From:
gmscorpion
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Oct 29, 2007 2:38pm
Ti kanis, re simbatrioti? Ola kala? Blepo diabases to Burn The Fat Feed The Muscle tou Tom Venuto, polli kalo biblio.
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To:
gmscorpion
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From:
gmscorpion
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Oct 24, 2007 3:02pm
Eat 4-6 nutritious meals. Carefully calculated by taking into consideration total calories and nutrient ratios. Train to failure on the last two sets of each exercise. One Muscle group per day. And most important POST-WORKOUT nutrition. Raise your insulin levels and then send over your muscle building nutrients. That's for Bulking
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To:
jonathanpump
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From:
gmscorpion
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Oct 24, 2007 12:52pm
Nice abs. Are they yours? Because they're insanely defined.
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