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View gmscorpion's:
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BodyBlog (3)
Photos (25)
Progress & Goals
Workout Tracker (3)
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Membership Info
Member Since: May 22, 2007
BodyBlog Started: Nov 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 3,078
Forum Posts: 33
BodyBlog Entries: 3
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Today, 3:54pm
Last Forum Post: Never
Last Photo Upload: May 13, 2009 5:58pm
Last Profile Update: Nov 17, 2008 5:12am
Last Blog Post: May 13, 2009 5:47pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 73
Stalking (?) : 4
Inspiring (?) : 0

gmscorpion

Overall Goal:  Keep my muscle on, while cutting down to Shreds.

Fit Status:  gmscorpion has not entered a Fit Status.  Ask gmscorpion for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
George
Sex:
Male
Age:
18
Location:
Cyprus
Occupation:
Student
Personal Website:
Gym:
Star Fitness
Gym Location:
Paphos
When I Started:
Jan, 2006
How I Started:
I said it's time to take advantage of my frame, and really use my time on something creative. And couldn't do it without Tom Venuto's "Burn The Fat Feed The Muscle"
Why I Love It:
It teaches you discipline, and something special about life: TAKE ONE STEP at a time and learn the Basics.
How I Stay Motivated:
By learning more about the art of bodybuilding. Training and nutrition.
BB Accomplishments:
Forum Signature:
Bodybuilding isn't just a sport. It's a Lifestyle. Train to Gain.
Last Updated: Aug 10, 2007 3:14pm

What gmscorpion Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 4, 2004 May 13, 2009
14 years old - 205 Lbs 100Kgs
This is me when I was 14. 205 Lbs on a 5' 7" frame.  I feel this is a good pic
Last Updated: Oct 19, 2007 6:30am

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2008 2:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2008 7:20am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Keep my muscle on, while cutting down to Shreds.
Goal (Long):
Lose the fat, drop to like 5% bodyfat and keep most of my muscle.
Weight Goal:
I want to LOSE 5 kg
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 31, 2007 4:55pm

Members That Inspire gmscorpion:
gmscorpion does not have inspirational members yet.

BodyAnswers
gmscorpion has answered 47 of 67 total questions.
View all 47 of gmscorpion's BodyAnswers »

How many reps per set do you usually do? Why?
Depending on my program. 6-8 for strength and bulk, 8-12 for endurance and peaks.
- Updated Jun 22, 2008 1:23pm

How long do you rest between sets on average? Why?
30-60sec. Longer if needed. I like to hit the weights with intensity so lest rest means more hustle.
- Updated Jun 22, 2008 1:23pm

Have you ever had a lifting injury?
No
- Updated Jun 22, 2008 1:20pm

View all 47 of gmscorpion's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 31, 2007 4:55pm

Videos of gmscorpion
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2007 4:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2007 4:55pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 13, 2009 5:47pm

Diet is being re-programmed. Currently at around 100Kg. Some definition is coming back and things look bigger. Trying to lose the fat without really losing my shape. Still looking for the optimum nutrition plan for me. First week was fully low carb and a small break at the weekend, where i had...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 16, 2008 8:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 1, 2009 6:27am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Art
  • Music
Magazines:
  • Musclemag
  • Men's Health
Healthy Foods:
  • Chicken Breast, Boiled Potatoe and mixed salad
  • Protein shake, oatmeal
  • Fish Fillet in the oven, jacket potatoe and mixed salad
Cheat Foods:
  • Pork kebab (greeks call it Soublakia)
Fitness Books:
  • Burn The Fat Feed The Muscle - Tom Venuto
  • Abs Diet - Mens Health
Workout Music:
  • Nu-Metal
  • Hip-Hop
Supplements:
  • Nutrisport 90+  Top grade protein
Last Updated: Aug 10, 2007 3:52pm

Friends (77)









Last Updated: Nov 17, 2008 5:12am

Visitor Comments (28)
[ Leave gmscorpion a Comment ]
promamia azorean [ View Profile ]
Jun 3, 2009 5:45pm
hows it going
beautifulgrace [ View Profile ]
May 14, 2009 11:11pm
Thank you! NEVER GIVE UP is my middle name!!! In every aspect of my life! :) Thank you for the encouragement... and your looking awfully ripped!!!
gerigineka [ View Profile ]
May 14, 2009 6:46pm
Yiasou! :) thank you for your comment on my pic. I appreciate it. Good luck with all your goals
Upload your profile picture! andreb [ View Profile ]
May 14, 2009 5:28pm
Welcome. Have certainly learned the basics very well. Continued success to goals and one impressive physique. Andre
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 11, 2009 1:29pm
how are ya man ? looking ripped up man! good job. how is life and the gym?
skjlaw [ View Profile ]
Nov 22, 2008 2:32pm
Your pictures are awesome, you look massive.
Jolly Green Giant Patrick227 [ View Profile ]
Nov 15, 2008 10:39pm
Hey George! How you been, dude! Check out my pre-workout cocktail in my blog! I'm smashing personal records daily!
back shot cardiac [ View Profile ]
Nov 15, 2008 3:37pm
Wow... pretty nice progress, bro. Keep it up!
High voltage ealvarez [ View Profile ]
Jun 13, 2008 7:46am
Thanks for the add!!! Looking good bro!!!
Upload your profile picture! user90390249044 [ View Profile ]
Feb 23, 2008 5:20pm
Thanks for the add. Great progress.
Sample of my work NOT ME nevrilkphoto [ View Profile ]
Feb 3, 2008 5:21pm
Looking good man
May candid glucotom [ View Profile ]
Dec 28, 2007 5:23am
Smashing body !!!
Upload your profile picture! Doobs67 [ View Profile ]
Dec 20, 2007 5:21am
great physique! keep up the hard work!
back juaumbr [ View Profile ]
Nov 16, 2007 6:11am
great picsss man!! biceps! quads! abs! all looking good!
Upload your profile picture! Constantiniyye [ View Profile ]
Nov 10, 2007 5:14am
Well done my friend. Just like Frank Zane.
dias is back! dias [ View Profile ]
Nov 1, 2007 3:34pm
ego prin 2-3 meres ksekinisa diatrofi kai pira kai liga supplements(auta pou exo sto profil mou). pros to paron exo dei diafora sti dunami elpizo se ligo kairo na paro kai baros. Kouragio loipon, otan anebaseis kainouries foto, pes mou na do ti ekanes.
The Buff Side jamesgaskins [ View Profile ]
Nov 1, 2007 2:36pm
Are you thinking bout entering any competions later in life???
JamerJay [ View Profile ]
Oct 30, 2007 6:13pm
thanks bro. You're looking great - and especially for 17! I wish I looked that good at 17. Keep it up man.
The Buff Side jamesgaskins [ View Profile ]
Oct 30, 2007 10:41am
Thanks for the add, George. Your arms look bigger than 15.75. Your a senior in high school right? Do you play any sports???
dias is back! dias [ View Profile ]
Oct 30, 2007 9:54am
geia sou aderfe! epitelous brika kapoion na po kai mia koubenta sta ellinika edw mesa! Se euxaristo polu gia ta sxolia sou. Ap'oti blepo exeis xtusei ena polu kalo swma kai se pairnei na to kaneis akomi kalutero. Ta leme....
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