Member Since: May 22, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 3,609
Forum Posts: 41 BodyBlog Entries: 4 Comments to Others: 21 Forum Rep (? ) :
Last Visit: Oct 30, 2009 6:58amLast Forum Post: Never Last Photo Upload : Aug 1, 2009 4:15amLast Profile Update: Oct 23, 2009 3:18pmLast Blog Post : Jul 7, 2009 3:24am
gmscorpion
Overall Goal: Keep my muscle on, while cutting down to Shreds.
Fit Status:
gmscorpion has not entered a Fit Status.
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Real Name: George
Sex: Male
Age: 19
Location: Cyprus
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: I said it's time to take advantage of my frame, and really use my time on something creative. And couldn't do it without Tom Venuto's "Burn The Fat Feed The Muscle"
Why I Love It: It teaches you discipline, and something special about life: TAKE ONE STEP at a time and learn the Basics.
How I Stay Motivated: By learning more about the art of bodybuilding. Training and nutrition.
BB Accomplishments:
Forum Signature: Bodybuilding isn't just a sport. It's a Lifestyle. Train to Gain.
Oct 4, 2004
Jul 7, 2009
This is me when I was 14. 205 Lbs on a 5' 7" frame.
the pic is a little out of focus. Forguve the web cam.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Keep my muscle on, while cutting down to Shreds.
Goal (Long): Lose the fat, drop to like 5% bodyfat and keep most of my muscle.
Weight Goal: I want to LOSE 5 kg
Bodyfat Goal: 5%
Upcoming Contest: Cyprus National Bodybuilding Contest
gmscorpion has answered 47 of 67 total questions.
View all 47 of gmscorpion's BodyAnswers »
How many reps per set do you usually do? Why?
Depending on my program. 6-8 for strength and bulk, 8-12 for endurance and peaks.
How long do you rest between sets on average? Why?
30-60sec. Longer if needed. I like to hit the weights with intensity so lest rest means more hustle.
Have you ever had a lifting injury?
View all 47 of gmscorpion's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 7, 2009 3:24am
Currently at 95Kgs. Strength kind of gave up on me. But still training as hard as possible. I'm going to continue to cut until i reach my goal, ordering some stuff from bb.com soon. That should help. Also I'm most qurious WHY things like caffeine, NO explode and other products with a...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 20, 2009 3:26am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Chicken Breast, Boiled Potatoe and mixed salad
Protein shake, oatmeal
Fish Fillet in the oven, jacket potatoe and mixed salad
Cheat Foods:
Pork kebab (greeks call it Soublakia)
Fitness Books:
Burn The Fat Feed The Muscle - Tom Venuto
Abs Diet - Mens Health
Workout Music:
Supplements:
[ Leave gmscorpion a Comment
JerryAB [ View Profile ] Oct 19, 2009 10:11am
Hey George, thx for the add. How are you been? How is training going?
getmesweaty [ View Profile ] Sep 20, 2009 12:35pm
killer abs u have!!
whoisdeany [ View Profile ] Sep 20, 2009 8:43am
hey bro hows it going?
starclient [ View Profile ] Sep 19, 2009 3:59pm
George, damn impressive progress and cutting. Upper body is cut up and solid. Congrats on your hard work and results. Impressive! CJ
Ed1.0 [ View Profile ] Sep 18, 2009 7:05am
Awesome abs bro. Arms are looking great too. Well done.
Moving_Forward [ View Profile ] Jul 7, 2009 10:25am
Thanks a lot man...from the looks of it you are not too far off. Your abs already look great!!! I wish I had an 8 Pack...lol!!!
azorean [ View Profile ] Jun 3, 2009 5:45pm
hows it going
beautifulgrace [ View Profile ] May 14, 2009 11:11pm
Thank you! NEVER GIVE UP is my middle name!!! In every aspect of my life! :) Thank you for the encouragement... and your looking awfully ripped!!!
gerigineka [ View Profile ] May 14, 2009 6:46pm
Yiasou! :) thank you for your comment on my pic. I appreciate it. Good luck with all your goals
andreb [ View Profile ] May 14, 2009 5:28pm
Welcome. Have certainly learned the basics very well. Continued success to goals and one impressive physique. Andre
doobz0326 [ View Profile ] Mar 11, 2009 1:29pm
how are ya man ? looking ripped up man! good job. how is life and the gym?
skjlaw [ View Profile ] Nov 22, 2008 2:32pm
Your pictures are awesome, you look massive.
Patrick227 [ View Profile ] Nov 15, 2008 10:39pm
Hey George! How you been, dude! Check out my pre-workout cocktail in my blog! I'm smashing personal records daily!
cardiac [ View Profile ] Nov 15, 2008 3:37pm
Wow... pretty nice progress, bro. Keep it up!
ealvarez [ View Profile ] Jun 13, 2008 7:46am
Thanks for the add!!! Looking good bro!!!
user90390249044 [ View Profile ] Feb 23, 2008 5:20pm
Thanks for the add. Great progress.
nevrilkphoto [ View Profile ] Feb 3, 2008 5:21pm
Looking good man
glucotom [ View Profile ] Dec 28, 2007 5:23am
Smashing body !!!
Doobs67 [ View Profile ] Dec 20, 2007 5:21am
great physique! keep up the hard work!
juaumbr [ View Profile ] Nov 16, 2007 6:11am
great picsss man!! biceps! quads! abs! all looking good!
