Member Since: Mar 30, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 11
Overall: 325
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Oct 9, 2008 11:25amLast Forum Post : Mar 30, 2008 10:14pmLast Photo Upload: Never Last Profile Update: Aug 19, 2008 11:34pmLast Blog Post : Yesterday, 4:29pm
Real Name: Michael
Sex: Male
Age: 20
Location: Indianapolis, Indiana, United States
Occupation: School
Personal Website:
Gym: LA Fitness
Gym Location:
When I Started: May, 2006
How I Started:
Why I Love It: Gets out my frustration...Makes me feel healthy
How I Stay Motivated: Music
BB Accomplishments: I weighed 135 pounds when i graduated high school (2006)...I now weigh 185
Forum Signature:
Jun 1, 2006 Aug 14, 2008
18 years old...135 pounds
200...vacation
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): Gain 15 pounds
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 7, 2008 11:21am
Recent Threads:
Monday - Chest, 3 sets of Triceps
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[ Leave gmcsierra2002 a Comment
hulkinout [ View Profile ] May 30, 2008 10:06am
Thanks for getting back to me GMC. I'm glad I could help; I like feeling useful. Hopefully, you'll be hulking out of your shirts in no time...
hulkinout [ View Profile ] May 3, 2008 9:21pm
That's a lot of volume done twice a week. I wouldn't be surprised if your chest is overtrained. Even when I'm working chest (which is one a week), my maximum number of sets is about 10 sets tops. Also, do flat OR decline/dips, you don't need both. Likewise, why the high reps? I'd lower your reps and go heavier, like 8 reps. Hope this helps.
hulkinout [ View Profile ] May 2, 2008 10:28pm
What's your current chest routine?
hulkinout [ View Profile ] Mar 31, 2008 11:15am
How far into your 25 lb gain are you so far? Keep on hulkin'. Us ectos have to stick together.
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