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gmcaplan
"To put on another 20 lbs over the course of the next 12 months to compete as a Lt. Hvy"

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Progress Pictures


Oldest Newest
Mar 20, 2006 Jul 7, 2007
Me, standing in the middle, with the sunglasses Contest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: -6.0 lb (-2.7 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 27, 2007 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 15, 2007 185.0 lb (84.1 kg) -5.0 lb (-2.3 kg) -2.6 %
Jun 8, 2007 190.0 lb (86.4 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 7, 2007 191.0 lb (86.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.4 % Change: -0.9 %
Current: 3.5 % Percent Change: -20.5 %

  Start Current Goal Remaining  
  Jun 7, 2007 Dec 31, 2009 Jul 7, 2007 Goal Has Expired  
  4.4 % 3.5 % 1.0 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
Jun 27, 2007 3.5 % -0.9 % -20.5 %
Jun 8, 2007 4.4 % 0.0 % 0.0 %
Jun 7, 2007 4.4 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 8, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 8, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 8, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 8, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 8, 2007 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 8, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 8, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 8, 2007 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 8, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 8, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 7, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 7, 2007 387.0 lb (175.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 7, 2007 392.0 lb (178.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 7, 2007 503.0 lb (228.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 7, 2007 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 7, 2007 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 7, 2007 255.0 lb (115.9 kg)


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