gmcaplan 
"To put on another 20 lbs over the course of the next 12 months to compete as a Lt. Hvy"
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To:
Captain Ahab
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From:
gmcaplan
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Jul 13, 2007 4:47pm
Thanks for the words of encouragement...hopefully we can get me to peak at the right time and have the best package available to show on stage...
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To:
MoreMsclXXL
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From:
gmcaplan
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Jul 13, 2007 3:15pm
Well...open middleweight is 176, so hoping to barely make weight, and be close to 185 on stage...we'll see.
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To:
MoreMsclXXL
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From:
gmcaplan
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Jul 13, 2007 3:11pm
THX...I came in a LOT flat and it kept me from placing in the top 3...we are making some adjustments to my contest prep and HOPEFULLY I can place higher on the 21st...wish me luck.
G
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To:
maryjhane0115
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From:
gmcaplan
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Jun 29, 2007 3:17pm
THANKS!!
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To:
cawiau
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From:
gmcaplan
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Jun 8, 2007 6:24am
I have heard the pros go as low as .5 ...at least that is what my trainer tells me. If the calipers are true, I am at 4.4 (prolly a lil lower by now) with 4 weeks and a day to go...numbers don't matter, as ong as I can see cross striations by the day of the show. Thanks for your support!
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