Member Since: Oct 30, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 2,441
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Jul 27, 2009 8:22amLast Forum Post : Jun 15, 2007 2:34pmLast Photo Upload : Jun 7, 2007 9:03pmLast Profile Update: Dec 28, 2007 12:19amLast Blog Post : Jun 7, 2007 7:53pm
gmcaplan
Overall Goal: To put on another 20 lbs over the course of the next 12 months to compete as a Lt. Hvy
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 37
Location: Houston, Texas, United States
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Got inspired by my trainer, national Super-heavyweight competitor Bryan Barth
Why I Love It: Cause I LOVE the way it makes me look
How I Stay Motivated: gave myself a goal of competing
BB Accomplishments: 185 lbs @ 3.4% BF
Forum Signature:
Mar 20, 2006
Jul 7, 2007
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To put on another 20 lbs over the course of the next 12 months to compete as a Lt. Hvy
Goal (Long): I want to be PEELED and weigh 197 lbs, and WIN the open light heavyweight devision at the 2008 John Sherman Classic.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 1%
Upcoming Contest: John Sherman Classic
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Category: Training on Jun 7, 2007 7:53pm
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Last Activity: Jul 27, 2009 8:20am
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[ Leave gmcaplan a Comment
sptbgmus85 [ View Profile ] Sep 21, 2009 6:50pm
Great progess pics bro. It shows to evolution of a monster! lol. But, for real great progress to the contest!!!
smariejohnson [ View Profile ] May 14, 2009 8:59am
Amazing photos. You look great!
jasoncpowell [ View Profile ] Apr 4, 2009 7:58pm
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of “special”.
Best of luck to you!
dsegersmusicman [ View Profile ] Mar 12, 2009 2:45pm
Beautifully crafted PHYSIQUE! Hope you're still lifting & molding. We need updated pics. You have the look I wish to achieve. Best & God Bless, Dave.
voicefulmarlin [ View Profile ] Feb 22, 2009 8:02am
great muscle development mate from your pics, keep up the great work, you look great!
Metroflexgym [ View Profile ] Feb 18, 2009 5:05pm
Are you going to compete in the 2009 Ronnie Coleman Classic in Dallas on April 18, 2009? What do you think?
MoreMsclXXL [ View Profile ] Jan 13, 2009 9:38pm
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
trifle66 [ View Profile ] Jan 12, 2009 11:26am
Just took a tour of Houston Gym, was impressed so I signed up. Hows the training coming?
LBravo [ View Profile ] Dec 14, 2008 10:44am
Just wanted to stop by and say hi. Hope all is well in your neck of the woods!
cawiau [ View Profile ] Dec 11, 2008 5:00am
Hope all is well!
Metroflexgym [ View Profile ] Jul 6, 2008 12:16pm
Are you coming next weekend to the Branch Warren Event in Conroe on Saturday July 12?
Metroflexgym [ View Profile ] Mar 8, 2008 7:45pm
Are you competing or attending the Ronnie Coleman Bodybuilding and Figure Classic in Dallas on April 19? Hope to see you there.
cawiau [ View Profile ] Dec 23, 2007 5:08pm
Good luck on your next comp and keep up the great work!
I wish you and your family a blessed Holiday and a Happy New Year!
TrailrParkTrash [ View Profile ] Nov 16, 2007 9:28am
great physique and congrats on the comp!
maddy629 [ View Profile ] Nov 4, 2007 1:05am
Looking really ripped! Great job! Keep up the good work!
txjump12500 [ View Profile ] Sep 15, 2007 7:09am
Best luck... Way to represent Htown bro!
Captain Ahab [ View Profile ] Jul 13, 2007 4:42pm
With the contest getting closer I thought that I would drop by to wish you well and to see how the energy level was hoding up with your dieting, cardio and workouts.
You will knock their socks off man and keep pushing to be the best that you can be.
MoreMsclXXL [ View Profile ] Jul 13, 2007 3:17pm
Good luck, will be checking back to see how you are doing.
MoreMsclXXL [ View Profile ] Jul 13, 2007 3:10pm
Keep hitting it hard bud, I can't wait to step back up on the stage next year. What you hoping to weigh in at?
MoreMsclXXL [ View Profile ] Jul 13, 2007 3:05pm
Looking great bud, the contest pics are AMAZING!!
