Last Visit: Mar 12, 2009 10:13pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 17, 2008 8:50pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Get my condtioning back. Pack on muscle without gaining fat. Then shed the excess fat without losing too much muscle.
Fit Status:
I'm in decent shape. Just need to find a way to stay constantly motivated because I'm my worst critic
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Grady
Sex:
Male
Age:
45
Location:
Falls Church, Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
I had precancerous tumors & I was bedridden for several months. My weight went up big time. And I swore I would whatever it took to get off & keep it off
Why I Love It:
It's a major stress reliever. And it's a daily investment in myself.
How I Stay Motivated:
Some days it's hard and I just grind through it. But I remember where I was and I'm determined not to slide down that slope again.
BB Accomplishments:
It was a couple of years ago when I was physically capable of doing a pullup without any assistance. The feeling was unbelievable!!
Forum Signature:
Last Updated: Jan 20, 2008 12:00am
What gmbdc Is Up To:
Mar 12, 2009
gmbdc changed Body Fat from 15.1% to 19%, a gain of 3.9 percentage points in 238 days
Get my condtioning back. Pack on muscle without gaining fat. Then shed the excess fat without losing too much muscle.
Goal (Long):
I've had a weight problem most of my life. Five years ago I started on this road. In spite of some setbacks I've lost over 100# & have kept it off. What I want to acheive by my birthday (mid-July) is to put on 12 pounds of muscle & shed 15 punds of fat. I could care less about having shredded abs. I just want a flat stomach and definition in my arms, back & legs. And more mass on my calves. I would be a very happy pup.
