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gmand75
"One of my short term goals is to do 1000 pushups a day and maintain this for 7 days. so far i am up to 700"

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Profile
BodyBlog (8)
Photos (6)
Progress & Goals
Workout Tracker
BodyGroups (4) NEW!!

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Progress Pictures


Oldest Newest
Jun 10, 2006 Jun 6, 2009
deployment 06 Cable fly

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -9.0 lb (-4.1 kg)
Current: 196.0 lb (89.1 kg) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 31, 2008 196.0 lb (89.1 kg) -9.0 lb (-4.1 kg) -4.4 %
Aug 19, 2008 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Aug 12, 2008 200.0 lb (90.9 kg) -5.0 lb (-2.3 kg) -2.4 %
Jul 30, 2008 205.0 lb (93.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 2.0 %
Current: 14.0 % Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 31, 2008 14.0 % 0.0 % 0.0 %
Aug 19, 2008 14.0 % 1.0 % 7.7 %
Aug 12, 2008 13.0 % -2.0 % -13.3 %
Jul 30, 2008 15.0 % 3.0 % 25.0 %
Oct 11, 2006 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 12, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Oct 11, 2006 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 12, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Oct 11, 2006 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 12, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2006 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -1.0" (-2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 12, 2008 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
Jul 30, 2008 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 31, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 30, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 22.0 lb (10.0 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 30, 2008 292.0 lb (132.7 kg) -4.0 lb (-1.8 kg) -1.4 %
Nov 7, 2008 296.0 lb (134.5 kg) -5.0 lb (-2.3 kg) -1.7 %
Nov 1, 2008 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Oct 31, 2008 280.0 lb (127.3 kg) -69.0 lb (-31.4 kg) -19.8 %
Aug 12, 2008 349.0 lb (158.6 kg) 13.0 lb (5.9 kg) 3.9 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 13.0 lb (5.9 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 30, 2008 280.0 lb (127.3 kg) -16.0 lb (-7.3 kg) -5.4 %
Nov 1, 2008 296.0 lb (134.5 kg) 16.0 lb (7.3 kg) 5.7 %
Oct 31, 2008 280.0 lb (127.3 kg) 13.0 lb (5.9 kg) 4.9 %
Aug 19, 2008 267.0 lb (121.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 78.0 lb (35.5 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 25.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 30, 2008 379.0 lb (172.3 kg) 54.0 lb (24.5 kg) 16.6 %
Nov 1, 2008 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 31, 2008 325.0 lb (147.7 kg) 29.0 lb (13.2 kg) 9.8 %
Aug 27, 2008 296.0 lb (134.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 19, 2008 296.0 lb (134.5 kg) 7.0 lb (3.2 kg) 2.4 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 23.0 lb (10.5 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 24.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 30, 2008 118.0 lb (53.6 kg) -25.0 lb (-11.4 kg) -17.5 %
Oct 31, 2008 143.0 lb (65.0 kg) 22.0 lb (10.0 kg) 18.2 %
Aug 27, 2008 121.0 lb (55.0 kg) -2.0 lb (-0.9 kg) -1.6 %
Aug 19, 2008 123.0 lb (55.9 kg) 12.0 lb (5.5 kg) 10.8 %
Aug 12, 2008 111.0 lb (50.5 kg) -70.0 lb (-31.8 kg) -38.7 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 30, 2008 193.0 lb (87.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 30, 2008 168.0 lb (76.4 kg)


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