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Membership Info

Member Since: Aug 6, 2009
BodyBlog Started: Aug 27, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 234

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : gman10879 10

Activity

Last Visit: Oct 17, 2009 5:54am
Last Forum Post: Never
Last Photo Upload: Oct 1, 2009 8:07pm
Last Profile Update: Oct 1, 2009 9:58pm
Last Blog Post: Aug 27, 2009 7:56am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

gman10879

Overall Goal: I want to get my bodyfat percentage down to 12%

Fit Status: back in biz !!! done with the moving...

Motivation Level: 9/10

Oct 17, 2009 5:55 am History

Personal Info And Background:

Real Name:	gaspare mihalich
Sex:	Male
Age:	30
Location:	Delaware, United States
Occupation:	Waiter
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2009
How I Started:	Tired of just thinking of what my body and health could be with a regular training routine
Why I Love It:	best way to release pressure that everyday life brings us
How I Stay Motivated:	that is the hardest for me
BB Accomplishments:	yet to come
Forum Signature:
Last Updated: Aug 8, 2009 10:09pm

What gman10879 Is Up To:

Oct 17, 2009

gman10879 updated Motivation Level from 8/10 to 9/10 and said: "let's do this "

- 5:55 am - Comment

gman10879 updated Fit Status "back in biz !!! done with the moving..."

- 5:55 am - Comment

Oct 5, 2009

gman10879 updated Fit Status "i'm back...heavy training week ahead...took the week off"

- 8:21 am - Comment

See Last 62 Feed Items

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Progress Pictures:
Aug 13, 2009	Oct 1, 2009

This is the first step taken towards a fit body for next year's summer time in italy
View All 4 Progress Pictures »
Last Updated: Oct 1, 2009 9:58pm

Body Stats:
Click The Chart For Larger Version
Height:	0'9.0" (0.23 m)	Waist:	39.5" (100.33 cm)
Weight:	223 lb (101.4 kg)	Thighs:	24.25" (61.60 cm)
Bodyfat:	18.5 %	Calves:	16.25" (41.28 cm)
Chest:	45.5" (115.57 cm)	Forearms:	11.25" (28.58 cm)
Arms:	14.25" (36.20 cm)	Shoulders:	54" (137.16 cm)
Hips:	41.5" (105.41 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Sep 30, 2009 8:07am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	51 lb (23.2 kg)
Squat:	214 lb (97.3 kg)	Barbell Rows:
Deadlift:	214 lb (97.3 kg)	Overhead Press:	136 lb (61.8 kg)
Last Updated: Aug 20, 2009 3:49pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to get my bodyfat percentage down to 12%
Goal (Long):	Since i started training few years back
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Aug 13, 2009 8:59pm

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Contest History:
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Last Updated: Aug 13, 2009 8:59pm

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Last Updated: Aug 13, 2009 8:59pm

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Last Updated: Aug 13, 2009 8:59pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 27, 2009 7:56am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View gman10879's BodyBlog

Current Supplements:
	NOW Vit-Min 100, 90 Tablets Started: Aug 15, 2008 Reason:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Feb 10, 2009 Reason: Need a good source of aminoacids and nutrients and this is by far the best quality price combo
	LG Sciences I-GH-1, 100 Capsules Started: Aug 01, 2009 Reason:
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry read more »
NOW Arginine Power Super Stack, 120 Capsules read more »
NOW Branched Chain Amino Acids, 240 Capsules read more »
View All Current Supplements »
Last Updated: Aug 13, 2009 9:10pm

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Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.02
Last Activity:	Sep 8, 2009 9:24pm
Recent Threads:

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Friends (2)

jelawton

pionex

Last Updated: Sep 20, 2009 5:42pm

Visitor Comments (1)
[ Leave gman10879 a Comment ]
	divinechange [ View Profile ] Sep 14, 2009 7:17am God speed in on your adventure, it is within you to do your best and yes thank God for progress.

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