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Membership Info

Member Since: Mar 10, 2008
BodyBlog Started: Aug 2, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 173

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : gmacdonald 10

Activity

Last Visit: Oct 12, 2009 4:56pm
Last Forum Post: Oct 11, 2008 7:33pm
Last Photo Upload: Never
Last Profile Update: Sep 9, 2009 7:48pm
Last Blog Post: Aug 1, 2008 10:10pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 1

Inspiring (?) : 0

gmacdonald

Overall Goal: Drop some pounds - put some muscle back where it belongs.

Fit Status: I've been going to Iron Works Gym for the past 2 months with my nephew and it's been great. Everyone is helpful and my technique is improvi

Motivation Level: 10/10

Aug 11, 2009 10:08 am History

Aug 11, 2009 10:06 am History

Personal Info And Background:

Real Name:	Garry MacDonald
Sex:	Male
Age:	50
Location:	Canada
Occupation:	QA Manager
Personal Website:
Primary Gym:	Iron Works Gym Inc 30-2105 8th Street East Saskatoon, SK Canada
College:
High School:
When I Started:	Mar, 1983
How I Started:	Enjoyed pushing my body and making it do what I wanted it to do.
Why I Love It:	Beating personal goals - having really great sessions where you're dead afterward.
How I Stay Motivated:	Seeing the pounds drop off and the bar weight increase.
BB Accomplishments:	I have been pushing weights for 30 years but it wasn't until recently that I got in with a group of true pros that I found out how bad my technique was - a real eye opener.
Forum Signature:
Last Updated: Aug 11, 2009 9:59am

What gmacdonald Is Up To:

Sep 9, 2009

gmacdonald reviewed Active Wrap Shoulder Wrap and rated it 10/10

- 7:48 pm - Comment

Sep 8, 2009

gmacdonald reviewed Active Wrap Elbow Wrap and rated it 2/10

- 8:04 pm - Comment

Aug 11, 2009

gmacdonald changed Body Fat from 20% to 18%, a loss of 2 percentage points in 64 days

- 10:09 am - Comment

See Last 17 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	43" (109.22 cm)
Weight:	240 lb (109.1 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	18.0 %	Calves:	17" (43.18 cm)
Chest:	48.5" (123.19 cm)	Forearms:	14" (35.56 cm)
Arms:	18" (45.72 cm)	Shoulders:	56" (142.24 cm)
Hips:	45" (114.30 cm)	Neck:	19" (48.26 cm)
Last Updated: Aug 11, 2009 10:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	360 lb (163.6 kg)	Bicep Curl:	160 lb (72.7 kg)
Squat:	469 lb (213.2 kg)	Barbell Rows:	381 lb (173.2 kg)
Deadlift:	456 lb (207.3 kg)	Overhead Press:	271 lb (123.2 kg)
Last Updated: Aug 23, 2008 10:49pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Drop some pounds - put some muscle back where it belongs.
Goal (Long):
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jul 12, 2008 10:31pm

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Contest History:
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Last Updated: Jul 12, 2008 10:31pm

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Last Updated: Jul 12, 2008 10:31pm

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Last Updated: Jul 12, 2008 10:31pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 1, 2008 10:10pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View gmacdonald's BodyBlog

Current Supplements:
	Ultimate Nutrition Beta K, 750mg/200 Capsules Started: Jul 01, 2008 Reason: Good results
	Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst Started: Jun 01, 2009 Reason: Less caffiene than BSN so it suits me better
	Ultimate Nutrition Iso-Sensation 93, 5 Lbs., Vanilla Bean Started: Jun 01, 2009 Reason: I actually use the coffee flavor (not listed). I am looking for the most protein and... read more »
Product Not Found read more »
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Aug 11, 2009 9:57am

Supplement Reviews
	Active Wrap Elbow Wrap, One Size Fits Most Review: I bought an active wrap shoulder compress that worked just great so when I bought the elbow... read more » Overall Rating: 2/10 Taste Rating: N/A
	Active Wrap Shoulder Wrap, Lg/XL Review: This product works really well and is so comfortable you can wear it while you are working... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Sep 9, 2009 7:48pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Apr 30, 2009 2:32pm
Recent Threads: Hack squat and knee problems posted in Exercises -last reply: 432 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Sep 9, 2009 7:48pm

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	kayaking, ball, biking
Magazines:	Men's Health
Healthy Foods:	Grilled steak and purple cabbage salad
Cheat Foods:	pizza, chips
Workout Music:	Man of War
Supplements:	Ultimate Nutrition TestosteroGROW 2 HP, 126 Tablets Seems to work
Last Updated: Aug 1, 2008 11:17pm

Friends (1)

Scissor...

Last Updated: Aug 1, 2008 11:17pm

Visitor Comments (1)
[ Leave gmacdonald a Comment ]
	black_socks [ View Profile ] Sep 29, 2008 10:14pm bro you are in the land of the good looking women or what.. i mean every gal from Canada that post her pick is like SMOKIN what's up..

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