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Overall Goal
///
Gain Muscle
To live well and be well.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Apr 29, 2012
CURRENT
Apr 20, 2012
138.6 Lbs.
LEAN BODY MASS
15.4 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Nov 20, 2012
CURRENT BODY FAT
10
%
Nov 20, 2012
PROGRESS HISTORY
Lbs.
2011-10-03,2011-10-28,2012-01-09,2012-06-10,2012-10-14,2012-10-29,2012-11-11,2012-11-20
155,151,155,166.6,155,154,151,154
Jul 08, 2014
168.9 Lbs.
%
2011-10-28,2012-11-20
21,10
Jul 08, 2014
7.5 %
Lbs.
2011-10-03,2011-10-28,2012-01-09,2012-06-10,2012-10-14,2012-10-29,2012-11-11,2012-11-20
122.4,119.3,122.4,131.6,122.4,121.7,119.3,138.6
Programs
My Workout Philosophy View My Full Workout Program
glostaman has not added any program information.
My Nutrition Program View My Full Nutrition Program
glostaman has not added any program information.
My Supplement Program View My Full Supplement Program
glostaman has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The best is yet to come.
