New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to be THAT girl.

The short term goal for right now is to get back down to 175 after a few months of falling off the wagon*

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

Train Hard!

Gain Muscle, Loose Fat

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To become bigger and stronger!

To be the healthiest, strongest, most powerfuly in spirt woman i have ever been. I Want to compete next spring with my sister Athena!

Weigh 118

To hit 85kgs while staying under 10% bf Learn more, and to study Nutrition

Lose bodyfat and become fit. Not skinny, fit. Be the same person I envision myself to be.

I'd love to keep up with both my studies and health goals. Looking to trim down a few more body fat percentage points in order to tone my abs. Also would like to increase endurance through running - goal of 5K in 25 minutes!