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real name
Gloria Kelley
age
42
gender
Female
location
Loysburg, PA, US
gym
occupation
Home Maker & Mother of 2 & wife((:*HUGS*<3
Overall Goal
///
Lose Fat
I want to lose the the body fat gain lean mucsle. keep up this work out. i can do it. this fine weird but I give my self a pep talk. to keep telling myself i can do this & tell my self stay away from junk. that is my goal((:
goal physique
Fashion Model
Progress & Goals
BEFORE
Jun 22, 2010
CURRENT
May 29, 2012
93.6 Lbs.
LEAN BODY MASS
36.4 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Jan 18, 2013
CURRENT BODY FAT
28
%
Jan 18, 2013
PROGRESS HISTORY
Lbs.
2012-02-21,2012-03-15,2012-03-22,2012-12-24,2013-01-03,2013-01-04,2013-01-18
125.4,122.4,122,122,130,130,130
May 24, 2013
118 Lbs.
%
2012-02-21,2012-03-22,2013-01-04,2013-01-18
28,28,28,28
May 24, 2013
19 %
Lbs.
2012-02-21,2012-03-15,2012-03-22,2012-12-24,2013-01-03,2013-01-04,2013-01-18
90.3,88.1,87.8,87.8,93.6,93.6,93.6
Programs
My Workout Philosophy View My Full Workout Program
I Do my exercise In the morning & evening & yoga & i use my yoga ball for abs & behind the legs & glutes & back workout to keep them strong
My Nutrition Program View My Full Nutrition Program
I've been trying to eat clean it is so hard. when your family tease you about don't want to eat cake ice cream I HATE Perpressure:((
My Supplement Program View My Full Supplement Program
Body Fortress Whey Protein. in my smoothie or just about in everything. even with a glass of water & milk,coffee.
My Motivation Program View My Full Motivation Program
Trying to keep a positive thoughts & believe I can do it in my workout. & Do the best way i know how doing my best. & Try to get of stress.
gloria41 measured her arms at 10 in., a loss of 2 in. in 49 days and measured 6 other body parts.
Feb 11, 2013gloria41 Last month I hurt my right knee and it heal just nicely so i can do exercise & now a week ago i hurt my left knee still sore & hard to bend
Aug 14, 2012 | Like
Visitor Comments
DrMoSkeetz
Stay motivated and keep rockin.. GREAT job on the 4th set.. Have a great rest of the week and pump up the jams to sling more weights in the gym; and dance the pounds away ..
Mar 29, 2012 7:41am
DrMoSkeetz
Lookin AWESOME.. must be BYOB; I see your six pack .. Rock it girl !! STay motivated and keep up the hard work and dedication towards your fitness goals.. Have a great day
Mar 22, 2012 12:33pm
gloria41 is now friends with Cschild7.