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Membership Info

Member Since: Mar 12, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 322

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : globrad 10

Activity

Last Visit: Aug 15, 2009 8:18pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 12

Stalking (?) : 0

Inspiring (?) : 0

globrad

Overall Goal: globrad has not set an Overall Goal

Fit Status: globrad has not entered a Fit Status. Ask globrad for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Gigi
Sex:	Female
Age:
Location:	Kentucky, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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What globrad Is Up To:

Mar 23, 2009

globrad joined the BodyGroup Sexy Ladies of Bodybuilding

- 9:53 am - Comment

Mar 22, 2009

globrad joined the BodyGroup Body Project

- 9:03 pm - Comment

globrad joined the BodyGroup Fit Moms

- 7:27 pm - Comment

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Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 15, 2009	Mar 17, 2009

I want to work on becoming more tone and define, less body fat, more muscles.	I got work to do!
View All 3 Progress Pictures »
Last Updated: Mar 17, 2009 6:28am

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:	32" (81.28 cm)
Weight:	145 lb (65.9 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	36" (91.44 cm)	Forearms:	10" (25.40 cm)
Arms:	13" (33.02 cm)	Shoulders:	42" (106.68 cm)
Hips:	39" (99.06 cm)	Neck:	15" (38.10 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	50 lb (22.7 kg)	Bicep Curl:	16 lb (7.3 kg)
Squat:	11 lb (5.0 kg)	Barbell Rows:	11 lb (5.0 kg)
Deadlift:	16 lb (7.3 kg)	Overhead Press:	16 lb (7.3 kg)

Goals:
Main Goal:	Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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Posts Per Day:	0
Last Activity:	Aug 15, 2009 8:12pm
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Friends (12)

lonesoldier760	dropshot001	jjhoffard
KEEPNFIT	mrlongisland1	thinarrowroot
tambo23	LBorden	james86

Show All Friends (12) »

Visitor Comments (8)
[ Leave globrad a Comment ]
	MusclestotheMax [ View Profile ] May 2, 2009 1:03am just passing through to check on your progress
	james86 [ View Profile ] Apr 28, 2009 7:04am Hey globrad the workout trackers are great I'm doing my 70th one for 2009, can I get you to rate my personal videos.
	KEEPNFIT [ View Profile ] Mar 25, 2009 9:10pm Had a great arm workout tonight. Tried some new routines that we are going to keep. Felt the swole it was good. Tomorrow will be cardio and abs.
	KEEPNFIT [ View Profile ] Mar 24, 2009 9:40pm How is the training treating you. Hope all is well.
	MusclestotheMax [ View Profile ] Mar 18, 2009 8:54am Thanks Gigi, I use Ripped Fuel if that counts as a supplement because I need the boost in energy.
	KEEPNFIT [ View Profile ] Mar 17, 2009 8:32pm Not a problem. Initially you would want to do weights with high reps. High reps will burn fat and build muscle definition. For instance, the group I work out are doing heavy weights with 10 or less reps. We'll break it down to high reps in a couple of months. Near summer, go figure :-)
	KEEPNFIT [ View Profile ] Mar 17, 2009 7:43am Nice progress pics. You've got a great start, nice figure and attitude towards being fit. Best of luck to you with your goals, stay focused and you'll achieve them.
	Nolimitt [ View Profile ] Mar 16, 2009 10:52pm Gigi, Welcome to BodySpace! I was checking out your space. Your looking good keep up the good work. You will find lots of good people with good information to help reach your goals. Holla at a brotha

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