My goal is to eat healthy and loss Body Fat.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

To cut to 8%bf.

I want that six pack with the V and shredded arms!

Just wanted to say thank you to all that made our show a huge success!! Every one was great, Less our one (Black Cloud) it was a blast!! Hope to see you all next year!!

I want to be at 195 and 7% BF.

i need a contact in usa and canada to sell nutritions products

"“ you gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the things which you think you cannot do.”"

To get in shape for boot camp.

I want to get more muscle all over

getting there slowly

I want to lose fat, to have shape and to practice soccer again!

My fitness will not stop me from doing anything that I wish to do.

I HAVE A DREAM..............MS. OLYMPIA SOME DAY...............

gain as much lean muscle mass as i can!

My goal is to get my body fat % down to 10%. I am currently at 12%.

Get toned up for summer! (with a decent chest) Also, just for the heck of having a toned body.

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.