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Wed Sep 16 14:21:55 PDT 2009
Fit Status /// View History
With the motivation in our group...IT'S ALWAYS HIGH!
May 25, 2012 5:20pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Always been active in sports.
WHY I LOVE IT:
Just plain old feels good to workout.
glenn58's Progress & Goals
Progress Photos
Lbs.
2009-01-05, 2009-02-02, 2009-02-07, 2009-02-13, 2009-02-19, 2009-03-03, 2009-03-13, 2009-03-26, 2009-04-07, 2009-04-10, 2009-04-12, 2009-04-27, 2009-05-01, 2009-05-08, 2009-05-13, 2009-05-14, 2009-06-04, 2009-07-07, 2009-09-07, 2009-09-15
163.0, 160.0, 161.5, 162.5, 160.5, 162.0, 159.0, 163.0, 164.0, 162.0, 164.0, 162.5, 165.0, 165.5, 164.5, 165.5, 164.0, 157.0, 160.5, 162.0
TIME UNTIL GOAL:
No Goal
Start:
163 Lbs.
Goal:
No Goal Weight
%
2009-01-05, 2009-02-02, 2009-02-07, 2009-06-04, 2009-09-07
14.0, 13.0, 13.0, 11.0, 11.5
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2009-01-05, 2009-02-02, 2009-02-07, 2009-02-13, 2009-02-19, 2009-06-04, 2009-09-07, 2009-09-15
140.2, 139.2, 140.5, 141.4, 139.6, 146.0, 142.0, 143.4
Current LBM:
143.4 Lbs.
Sep 15, 2009
this member has not entered weight or body fat goal
glenn58's Program
My Workout Program View My Full Workout Program
My Workout Program
Running/Elliptical 30 minutes in the morning. P90X modified including Ring Training in the evenings.
My Nutrition Program View My Full Nutrition Program
glenn58 has not added any program information.
My Supplement Program View My Full Supplement Program
glenn58 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look around at friends and co-workers and feel pretty good.
About glenn58
About Me:
My Favorites:
Hobbies
Sports Photography, Sking, Tennis
Workout Music
AC/DC, Indigenous, Linkin Park
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
Wed May 27 18:28:49 PDT 2009
Latest BodyBlog Entries
Shoulders, Abs and Legs
Posted in Training : Dec 28, 2010 6:26pmDay 18 (Thur) Focused mainly on shoulders and legs. In between sets I did some Ab work instead of total 1-2min rest period. No HIIT today.
Stretch & Rest
Posted in Training : Dec 28, 2010 6:26pmDay 17 (Wed) used my P90X stretch workout followed by a little Ab work. Not completely a rest day but certainly not the usual kick A$$ workout day.
Core Work
Posted in Training : Dec 28, 2010 6:26pmDay 16 (Tuesday) was a P90X Core Synergistics day followed by Ab work an 20 min Slow Cardio. 2 miles at 12 min miles.
Visitor Comments
Leave a Comment
BackToMe2
Thinking about you and your friends! I know the surgery was scheduled for February. I pray that your friend's wife is doing well and getting the answers she needs. Take care!
Mar 10, 2011 4:44am
andrea62
Thanks Frank, I knew you would "get it" LOL you are awesome. I hope you have a lovely Valentines day, I have been sipping the bubbly stuff and feeling a little "bubbly" myself. Thanks for all of your support.
Feb 14, 2011 8:24pm
arch47
Awesome renovation you've got going! There's always more to it than meets the eye but your end results are worth it!
Feb 8, 2011 2:42pm
BackToMe2
Thank you for the blog comment. How are your friend and his wife doing? I know it must be a scary time for them. The start of the journey is particularly scary because there is so much still unknown. Here's the link to that poem with music: http://www.youtube.com/watch?v=w4ui9R5sD_0 I found it to be so comforting. Hope all is well!
Feb 6, 2011 7:52am
andrea62
Hey Frank, I have been perfecting my push-ups for the weekend video....not really but I have to say that since it is my challenge. Just been busy and a little unmotivated but I am getting back into the frame of mind that makes changes so here is to some good changes for me!! Nice vascularity in your arm and shoulder.
Feb 2, 2011 3:56pm
andrea62
Hey Glenn, er I mean Frank, LOL I love the new profile pic. You have got some sexy arms there, looking awesome. Love Ava
Jan 28, 2011 9:34pm
Mark42
I hear you Glenn. Definitely the best group on BB.com for sure.
Yep, will be competing this year. I'm changing federation and I'm going to do a weight class rather than the Masters. Take on some of the youngsters and show 'em how It's done!!
Glad the challenge is going well.
Jan 28, 2011 12:53am
Mark42
HI Glenn just stopping by to see how things are mate. How's the challenge going for you, all good I trust.
Best -Mark
Jan 27, 2011 4:21am
BackToMe2
Thank you for your kind words! I'm sorry to hear about your best friend's wife. I wish them both peace of mind and good health as they begin to go through this cancer journey. Please let me know if I can be of support.
Jan 25, 2011 7:41pm
soleuvanathlete
ROFLMBO!! You are somethin' else, Glennstein! Totally cool vid (strange exercise!)~thank you for the co-starring role. "G" playing the "straight man" was perfect! And who's to say I won't follow thru on my promise... ;)
Jan 24, 2011 9:42am