Bodybuilding.com Information Motivation Supplementation
in:
glenn58 Glenn, male (Massachusetts, US | IT Director / Engineer)
my goal: Gain Muscle

Getting back to it!!! Had to spend some "QUALITY TIME" with my teenage son. Worked on a couple vehicles...it was actually a good break. Life is certainly a balancing act!!!

height: 5'10"
|
weight: 162 Lbs.
|
body fat: 11.5%
|
gym:  
Fit Status /// View History

With the motivation in our group...IT'S ALWAYS HIGH!

May 25, 2012 5:20pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Always been active in sports.

WHY I LOVE IT:

Just plain old feels good to workout.

glenn58's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (6)

Lbs.
2009-01-05, 2009-02-02, 2009-02-07, 2009-02-13, 2009-02-19, 2009-03-03, 2009-03-13, 2009-03-26, 2009-04-07, 2009-04-10, 2009-04-12, 2009-04-27, 2009-05-01, 2009-05-08, 2009-05-13, 2009-05-14, 2009-06-04, 2009-07-07, 2009-09-07, 2009-09-15
163.0, 160.0, 161.5, 162.5, 160.5, 162.0, 159.0, 163.0, 164.0, 162.0, 164.0, 162.5, 165.0, 165.5, 164.5, 165.5, 164.0, 157.0, 160.5, 162.0
TIME UNTIL GOAL: No Goal
Start: 163 Lbs. Goal: No Goal Weight
%
2009-01-05, 2009-02-02, 2009-02-07, 2009-06-04, 2009-09-07
14.0, 13.0, 13.0, 11.0, 11.5
TIME UNTIL GOAL: No Goal
Start: 14% Goal: No Body Fat Goal
Lbs.
2009-01-05, 2009-02-02, 2009-02-07, 2009-02-13, 2009-02-19, 2009-06-04, 2009-09-07, 2009-09-15
140.2, 139.2, 140.5, 141.4, 139.6, 146.0, 142.0, 143.4
Current LBM: 143.4 Lbs. Sep 15, 2009
Latest Bodystats
Sep 7, 2009
Sep 7, 2009
Jan 5, 2009
Hips
N/A
Sep 7, 2009
Shoulders
N/A
Sep 7, 2009
Sep 7, 2009
Sep 7, 2009

View All BodyStats

Total Weight
163Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 160Lbs. to 162Lbs.
2Lbs. gain in the last 8 days
Sep 15, 2009
Total Weight
162Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 160Lbs. to 162Lbs.
2Lbs. gain in the last 8 days
Sep 15, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 160Lbs. to 162Lbs.
2Lbs. gain in the last 8 days
Sep 15, 2009
 
Loading...

glenn58's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Running/Elliptical 30 minutes in the morning. P90X modified including Ring Training in the evenings.

My Nutrition Program View My Full Nutrition Program

glenn58 has not added any program information.

My Supplement Program View My Full Supplement Program

glenn58 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Look around at friends and co-workers and feel pretty good.

What glenn58 is up to

About glenn58

About Me:
My Favorites:
Hobbies
Sports Photography, Sking, Tennis
Workout Music
AC/DC, Indigenous, Linkin Park
Supplements 2 to 1 Protein Bar MyoFusion, 5 Lbs.
Wanted a great post workout protein supplement.
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

Latest Forum Posts

  • Forum:
  • Post Your Pictures
  • Replies:
  • 8
  • Views:
  • 667
  • Forum:
  • BB.com - Give Us Your Ideas!
  • Replies:
  • 0
  • Views:
  • 544
View all 154 posts

Latest BodyBlog Entries

Shoulders, Abs and Legs

Posted in Training  :  Dec 28, 2010 6:26pm
Day 18 (Thur) Focused mainly on shoulders and legs. In between sets I did some Ab work instead of total 1-2min rest period. No HIIT today.

Stretch & Rest

Posted in Training  :  Dec 28, 2010 6:26pm
Day 17 (Wed) used my P90X stretch workout followed by a little Ab work. Not completely a rest day but certainly not the usual kick A$$ workout day.

Core Work

Posted in Training  :  Dec 28, 2010 6:26pm
Day 16 (Tuesday) was a P90X Core Synergistics day followed by Ab work an 20 min Slow Cardio. 2 miles at 12 min miles.

Visitor Comments

BackToMe2
BackToMe2 Thinking about you and your friends! I know the surgery was scheduled for February. I pray that your friend's wife is doing well and getting the answers she needs. Take care! Mar 10, 2011 4:44am
lguffey
lguffey Hi, hope all is well with you. =) Mar 7, 2011 11:53pm
andrea62
andrea62 Thanks Frank, I knew you would "get it" LOL you are awesome. I hope you have a lovely Valentines day, I have been sipping the bubbly stuff and feeling a little "bubbly" myself. Thanks for all of your support. Feb 14, 2011 8:24pm
helenawf
helenawf Thanks! I will check it out! Feb 14, 2011 8:06pm
BackToMe2
BackToMe2 Love this black and white photo! You're looking great! Feb 12, 2011 4:14pm
seanweir
seanweir Will be giving it a go.Keep them coming. Feb 11, 2011 5:12pm
helenawf
helenawf I just got photoshop pro but I have alot to learn. Thanks! Feb 10, 2011 7:17pm
helenawf
helenawf Wow, love your profile pic. How did you create it? Wendy Feb 10, 2011 3:35pm
arch47
arch47 Awesome renovation you've got going! There's always more to it than meets the eye but your end results are worth it! Feb 8, 2011 2:42pm
lguffey
lguffey Thank you, =) Feb 8, 2011 9:09am
BackToMe2
BackToMe2 Thank you for the blog comment. How are your friend and his wife doing? I know it must be a scary time for them. The start of the journey is particularly scary because there is so much still unknown. Here's the link to that poem with music: http://www.youtube.com/watch?v=w4ui9R5sD_0 I found it to be so comforting. Hope all is well! Feb 6, 2011 7:52am
andrea62
andrea62 Hey Frank, I have been perfecting my push-ups for the weekend video....not really but I have to say that since it is my challenge. Just been busy and a little unmotivated but I am getting back into the frame of mind that makes changes so here is to some good changes for me!! Nice vascularity in your arm and shoulder. Feb 2, 2011 3:56pm
lguffey
lguffey Great profile pic!! Feb 1, 2011 12:14pm
andrea62
andrea62 Hey Glenn, er I mean Frank, LOL I love the new profile pic. You have got some sexy arms there, looking awesome. Love Ava Jan 28, 2011 9:34pm
Mark42
Mark42 I hear you Glenn. Definitely the best group on BB.com for sure. Yep, will be competing this year. I'm changing federation and I'm going to do a weight class rather than the Masters. Take on some of the youngsters and show 'em how It's done!! Glad the challenge is going well. Jan 28, 2011 12:53am
Mark42
Mark42 HI Glenn just stopping by to see how things are mate. How's the challenge going for you, all good I trust. Best -Mark Jan 27, 2011 4:21am
BackToMe2
BackToMe2 Thank you for your kind words! I'm sorry to hear about your best friend's wife. I wish them both peace of mind and good health as they begin to go through this cancer journey. Please let me know if I can be of support. Jan 25, 2011 7:41pm
lguffey
lguffey Thanks for the comment I think LOL Jan 24, 2011 12:33pm
soleuvanathlete
soleuvanathlete ROFLMBO!! You are somethin' else, Glennstein! Totally cool vid (strange exercise!)~thank you for the co-starring role. "G" playing the "straight man" was perfect! And who's to say I won't follow thru on my promise... ;) Jan 24, 2011 9:42am
soleuvanathlete
soleuvanathlete I'm scurred! LOL I'll check it out soon... Jan 24, 2011 8:55am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com