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glenmyers
"i want to stay cut during the summer but i want to keep gaining lean muscle mass."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -9.0 lb (-4.1 kg)
Current: 196.0 lb (89.1 kg) Percent Change: -4.4 %

  Start Current Goal Remaining  
  Apr 8, 2008 Nov 24, 2009 Feb 1, 2009 Goal Has Expired  
  205.0 lb (93.2 kg) 196.0 lb (89.1 kg) 225.0 lb (102.3 kg) 29.0 lb (13.2 kg)  

Date Body Stats: Weight Change % Change
May 8, 2008 196.0 lb (89.1 kg) -4.0 lb (-1.8 kg) -2.0 %
Apr 23, 2008 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
Apr 15, 2008 198.0 lb (90.0 kg) -7.0 lb (-3.2 kg) -3.4 %
Apr 9, 2008 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 8, 2008 205.0 lb (93.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -3.0 %
Current: 7.0 % Percent Change: -30.0 %

  Start Current Goal Remaining  
  Apr 8, 2008 Nov 24, 2009 Feb 1, 2009 Goal Has Expired  
  10.0 % 7.0 % 6.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
May 8, 2008 7.0 % -1.0 % -12.5 %
Apr 23, 2008 8.0 % -0.5 % -5.9 %
Apr 15, 2008 8.5 % -1.5 % -15.0 %
Apr 9, 2008 10.0 % 0.0 % 0.0 %
Apr 8, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 9, 2008 45.5" (115.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 9, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 9, 2008 34.5" (87.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 2.0" (5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: 6.5 %

  Start Current Goal Remaining  
  Apr 8, 2008 Nov 24, 2009 Feb 1, 2009 Goal Has Expired  
  31.0" (78.7 cm) 33.0" (83.8 cm) 30.0" (76.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Apr 9, 2008 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
Apr 8, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 9, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 9, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 9, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 9, 2008 48.5" (123.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 9, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 8, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 24.0 lb (10.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.0 %

  Start Current Goal Remaining  
  Apr 8, 2008 Nov 24, 2009 Feb 1, 2009 Goal Has Expired  
  301.0 lb (136.8 kg) 325.0 lb (147.7 kg) 344.0 lb (156.4 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Bench Change % Change
Apr 15, 2008 325.0 lb (147.7 kg) 34.0 lb (15.5 kg) 11.7 %
Apr 9, 2008 291.0 lb (132.3 kg) -10.0 lb (-4.5 kg) -3.3 %
Apr 8, 2008 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 45.0 lb (20.5 kg)
Current: 411.0 lb (186.8 kg) Percent Change: 12.3 %

  Start Current Goal Remaining  
  Apr 8, 2008 Nov 24, 2009 Feb 1, 2009 Goal Has Expired  
  366.0 lb (166.4 kg) 411.0 lb (186.8 kg) 456.0 lb (207.3 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Squat Change % Change
May 14, 2008 411.0 lb (186.8 kg) 10.0 lb (4.5 kg) 2.5 %
Apr 15, 2008 401.0 lb (182.3 kg) 4.0 lb (1.8 kg) 1.0 %
Apr 9, 2008 397.0 lb (180.5 kg) 31.0 lb (14.1 kg) 8.5 %
Apr 8, 2008 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 29.0 lb (13.2 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 9, 2008 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Apr 8, 2008 392.0 lb (178.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 16.0 lb (7.3 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 13.2 %

  Start Current Goal Remaining  
  Apr 8, 2008 Nov 24, 2009 Feb 1, 2009 Goal Has Expired  
  121.0 lb (55.0 kg) 137.0 lb (62.3 kg) 168.0 lb (76.4 kg) 31.0 lb (14.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 14, 2008 137.0 lb (62.3 kg) -15.0 lb (-6.8 kg) -9.9 %
Apr 15, 2008 152.0 lb (69.1 kg) 35.0 lb (15.9 kg) 29.9 %
Apr 9, 2008 117.0 lb (53.2 kg) -4.0 lb (-1.8 kg) -3.3 %
Apr 8, 2008 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 34.0 lb (15.5 kg)
Current: 288.0 lb (130.9 kg) Percent Change: 13.4 %

  Start Current Goal Remaining  
  Apr 8, 2008 Nov 24, 2009 Feb 1, 2009 Goal Has Expired  
  254.0 lb (115.5 kg) 288.0 lb (130.9 kg) 325.0 lb (147.7 kg) 37.0 lb (16.8 kg)  

Date Lifting Stats: Barbell Rows Change % Change
May 14, 2008 288.0 lb (130.9 kg) -65.0 lb (-29.5 kg) -18.4 %
Apr 15, 2008 353.0 lb (160.5 kg) 73.0 lb (33.2 kg) 26.1 %
Apr 9, 2008 280.0 lb (127.3 kg) 26.0 lb (11.8 kg) 10.2 %
Apr 8, 2008 254.0 lb (115.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 14.0 lb (6.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Apr 8, 2008 Nov 24, 2009 Feb 1, 2009 Goal Has Expired  
  181.0 lb (82.3 kg) 195.0 lb (88.6 kg) 215.0 lb (97.7 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Apr 9, 2008 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Apr 8, 2008 181.0 lb (82.3 kg)


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