Last Visit: Jul 3, 2008 8:12am Last Forum Post: Dec 4, 2007 11:06am Last Photo Upload: Dec 8, 2007 6:31am Last Profile Update: Jun 11, 2008 8:01am Last Blog Post: Dec 1, 2007 8:43am
Short term I want to be at 7% bodyfat by December 15th when I have a photo-shoot. Long term I want to compete.
Goal (Long):
This year I have left it to late with my dieting. So I plan to spend 18 months putting on quality muscle and then hopefully compete in the 2009 season in the under 80kg's "first timers".
My weight has gone up 2lbs this week due to a binge on chocolate and Special K on Friday. I feel bad for it but I don't think it has done me that much harm.
I have just finished my 12 week Body For Life Challenge and I would well recommend it to anyone who wants motivation to stick to a...
Hey glendring, thanks for the compliment. I'm trying to push myself a little harder and heavier. Noticing some gains, slowly but surely. Best wishes for continuing success to you.
Thanks man. You look like you been doing very well yourself. The workout tracker has been a big help on keeping me moving in the right direction. The advice I have been getting from the forums has been very helpful. Keep up the great work.!
Last progress pic showing excellent progress through that challenge. Impressive muscle and definition on pecs, arms,lats, abs and quads. Congrats on a great job. Andre
Hey You..training is back to fabulous : ) I have to find someone to take a photo before I can post one.. I have a girl friend coming to visit in about a week so I'll ask her. Anyway... How is training for you?
Thanks my friend from the UK keep up ur hard work and u'll be there by the 15th a day after my B-day. Good luck with ur program man ttyl have a great day.
Thank you! I definately needed to hear that. Its frustrating trying to loose fat and build muscle at the same time. Progress is slow but it is still progress. Thanks again!
