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Membership Info

Member Since: May 30, 2009
BodyBlog Started: Jun 24, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 525

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : glendor8 -2000

Activity

Last Visit: Nov 26, 2009 11:23pm
Last Forum Post: Jul 8, 2009 11:24am
Last Photo Upload: Sep 10, 2009 8:11am
Last Profile Update: Nov 15, 2009 11:12pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 48

Stalking (?) : 7

Inspiring (?) : 0

glendor8

Overall Goal: Lose 35 pounds, drop fat to 20% max, and gain muscle mass and definition

Fit Status: Sick but going to try working out tom....wish me luck!!!

Motivation Level: 8/10

Nov 14, 2009 7:14 pm History

Oct 29, 2009 12:41 pm History

Personal Info And Background:

Real Name:	Anissa
Sex:	Female
Age:
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 1998
How I Started:	Going to a boring university. I had nothing better to do.I started going to the gym and loved it.
Why I Love It:	It makes me feel strong and I love to see my developed muscles.
How I Stay Motivated:	I think of all the health problems I could have and how my body would turn to mush if I didn't work out.
BB Accomplishments:
Forum Signature:	An athlete does not embark upon a sport but upon a way of life.
Last Updated: Nov 15, 2009 11:09pm

What glendor8 Is Up To:

Nov 14, 2009

glendor8 updated Fit Status "Sick but going to try working out tom....wish me luck!!!"

- 7:14 pm - Comment

glendor8 changed Overall Goal: "Lose 35 pounds, drop fat to 20% max, and gain muscle mass and definition."

- 7:13 pm - Comment

Nov 10, 2009

glendor8 updated Fit Status "Training again tom and Thursday!!! WOOT WOOT!!!"

- 8:30 am - Comment

See Last 83 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 6, 2009	Sep 7, 2009

Just starting out at 167. Ugh.	Still too THICK....just 35 pounds to go.
View All 3 Progress Pictures »
Last Updated: Nov 8, 2009 6:33pm

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:	37" (93.98 cm)
Weight:	165.5 lb (75.2 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	30.6 %	Calves:	14.5" (36.83 cm)
Chest:	39.5" (100.33 cm)	Forearms:	10" (25.40 cm)
Arms:	12.5" (31.75 cm)	Shoulders:
Hips:	40.5" (102.87 cm)	Neck:	13.5" (34.29 cm)
Last Updated: Nov 3, 2009 9:43pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 3, 2009 9:43pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Lose 35 pounds, drop fat to 20% max, and gain muscle mass and definition
Goal (Long):	I am working on reducing my body fat to 20%. I am training with my personal trainer and modifying my diet.
Weight Goal:	I want to LOSE 35 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 15, 2009 11:10pm

Members That Inspire glendor8:
	Kathleen Tesori [ BodySpace ] read more »
	31233 [ BodySpace ] Losing 70 lb.s in 3 months-she's a ROCK STAR! read more »
View all 10 members who inspire glendor8 »

BodyAnswers

glendor8 has answered 49 of 67 total questions.
View all 49 of glendor8's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?

Lifting too heavy weights too soon and improper form.

- Updated Jul 7, 2009 1:02pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

I hurt my shoulder lifting too heavy weights, doingthe assisted dips. It took a month to recover.

- Updated Jul 7, 2009 1:01pm

Where do you get your workout programs?

Oxygen, Fitness, Muscle & Fitness Hers and Fitness RX magazine.

- Updated Jul 6, 2009 11:44am

View all 49 of glendor8's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 15, 2009 11:10pm

Videos of glendor8
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 11:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 11:10pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	IsoPure Vanilla No Carb Protein Powder Started: Jan 31, 2003 Reason: I wanted to gain muscle mass and become more lean. I needed help doing so and this was key in... read more »
Last Updated: Jul 1, 2009 9:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.03
Last Activity:	Sep 9, 2009 9:30am
Recent Threads: Dating a fitness professional posted in Relationship Help -last reply: 143 days ago Being hit on at the gym posted in Relationship Help -last reply: 143 days ago View All Threads »

Workout Program:

5 days of cardio for 45-50 minutes
5 days of weights

Last Updated: Jul 21, 2009 8:45am

Favorites
Bodyparts:	Triceps [ exercises ] Lats [ exercises ] Quadriceps [ exercises ]
Hobbies:	running on the beach cooking clean encouraging friends and family to eat clean View All 4 Hobbies »
Magazines:	Oxygen Muscle and Fitness Hers
Healthy Foods:	shrimp watermelon blueberries View All 6 Healthy Foods »
Cheat Foods:	fettucine alfredo with shrimp Rocky Mountain caramel apples bread!!! lots of it
Workout Music:	Beyonce Britney Spears Janet Jackson View All 7 Workout Music »
Last Updated: Sep 27, 2009 2:13am

Friends (55)

BuffMother	nmoneer%40comc...	riversiderookie
vanndamm	Nutmegpeach	AFMuslimGal
Marzia	musclePhD	thenaturalone

Show All Friends (55) »

Last Updated: Nov 15, 2009 11:12pm

Visitor Comments (15)
[ Leave glendor8 a Comment ]
	gammarayz [ View Profile ] Nov 26, 2009 7:02am Happy Thanks Giving. Brickk
	AvaCowan [ View Profile ] Nov 17, 2009 4:22pm Thank you I am thrilled!:)Next stop Nationals this weekend:)
	MsFitFern [ View Profile ] Nov 6, 2009 11:38am thanks for the comment chickie!! A true lady is nice to other ladies. Stay strong!!
	americanmuscle7 [ View Profile ] Nov 5, 2009 1:40pm Thanks! Likewise.
	gammarayz [ View Profile ] Oct 27, 2009 4:27pm Hello how is the training going? Brickk
	randyallen [ View Profile ] Oct 16, 2009 7:41pm Thanks for being a friend here Anissa. Keep your eyes on your goals make small ones to reach the overall goal easier. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men. God Bless Randy
	AvaCowan [ View Profile ] Sep 29, 2009 7:12pm Thank you very much!:)
	Making_A_Change [ View Profile ] Sep 28, 2009 11:16pm All the best in your quest to compete! WARNING: It is addictive!!! LOL!
	riversiderookie [ View Profile ] Jul 24, 2009 8:58pm Hey Anissa thanks for the add. Best of luck on your body sculpting goals!
	kizmvp [ View Profile ] Jul 11, 2009 4:39pm Thanks for the add. Hows your training been?
	CLPen3 [ View Profile ] Jul 8, 2009 12:17pm Saw you were online..Hope things are going well. Congrats on the weight loss..
	MAR22CA [ View Profile ] Jul 7, 2009 9:02am thanks for the kind words and your progress looks to be going great
	JT1203 [ View Profile ] Jul 5, 2009 12:58pm was gonna leave a comment on your blog, but it won't let me.
	Thebeast2711 [ View Profile ] Jul 2, 2009 9:11am Hi Glendor, Why dont you look at my web page www.bodyxform.110mb.com if you are looking for a personal trainer with a difference i am him. Read through my services and other pages and see what you think. i do specialize in women though. Nic,
	MsFitFern [ View Profile ] Jun 28, 2009 4:44pm so are you being checked for your levels? Hypothyroid is a b*tch for weight loss

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