Bodybuilding.com Information Motivation Supplementation
in:
glendamonteiro
19.8%
bf
130.8 Lbs.
wt
5'4"
ht
BodySpace Member
glendamonteiro
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Reputation:

Member Since: Sep 11, 2012

Last Visit: Apr 20, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Glenda
age
gender
Female
location
gym
occupation
HR Advisor
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Overall Goal
///
Transform My Body
goal physique
Bikini Model

Progress & Goals

BEFORE
Sep 14, 2012
CURRENT
Nov 25, 2012
View All

104.9 Lbs.

LEAN BODY MASS

26 Lbs.

BODY FAT

CURRENT WEIGHT
130.8
Lbs.
Apr 13, 2013
Lbs.
Save
CURRENT BODY FAT
19.8
%
Apr 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-12,2012-09-14,2012-09-19,2012-09-25,2012-10-12,2012-10-15,2012-11-10,2013-01-06,2013-02-22,2013-03-28,2013-03-31,2013-04-13
134.2,132.9,132.9,134.2,132,131.3,128.9,129.8,129.8,134.2,134.2,130.9
May 05, 2013
125.4 Lbs.
%
2012-09-12,2012-09-14,2012-09-19,2012-11-10,2013-02-22,2013-03-28,2013-03-31,2013-04-13
27,27,25,24.9,21,23,23,19.9
May 05, 2013
18 %
Lbs.
2012-09-12,2012-09-14,2012-09-19,2012-09-25,2012-10-12,2012-10-15,2012-11-10,2013-01-06,2013-02-22,2013-03-28,2013-03-31,2013-04-13
98,97,99.7,100.6,99,98.5,96.8,97.5,102.5,103.3,103.3,104.9
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LATEST MEASUREMENTS

  • Waist
    27.8" a gain of 1" in 33 days
    Mar 28, 2013
  • Arms
    10.6" a gain of 0.2" in 33 days
    Mar 28, 2013
  • Chest
    36.2" a gain of 0.8" in 33 days
    Mar 28, 2013
  • Thighs
    20.1" a loss of 0.2" in 33 days
    Mar 28, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

glendamonteiro has not added any program information.

My Nutrition Program View My Full Nutrition Program

My nutrition program is comprised of lean protein, carbs and veggies. I don't eat sugar, fruit or any dairy products.

5.00am (Pre-Workout):

Whey Protein + Malto Dextrin + L Glutamine

Fish Oil + Multi-Vitamin + Green Tea Extract 

5.30am: 1.M.R + L-Carnitine

6.00am - 7:15am (During Workout): Xtend during workout

7.30am (After Workout): Whey Protein + L Glutamine (pos Workout)

9.30am (Breakfast):

Whey Pancake + Coffee or Green Tea + Digest-All

12.00am (Lunch):

Sweet Potato or Brown Rice + Grilled Fish or Chicken + Broccoli

Fish Oil + Multi-Vitamin + Green Tea Extract + Digest-All

3.00am (Snack): Syntha-6 (meal replacement)

6.00pm (Dinner):

Broccoli + Grilled Fish or Chicken

Fish Oil + Multi-Vitamin + Digest-All

9.30pm (Snack): Casein

My Supplement Program View My Full Supplement Program

I take Multi-Vitamin, Fish Oil, Green Tea Extract, Digest-All, L-Carnitine, 1.M.R before my workouts, BCAA and Casein

Pre-Workout: 

1.M.R + L-Carnitine

Pos-Workout:

Whey Protein + L Glutamine

With mean meals (Breakfast, Lunch and Dinner):

Multi-Vitamin + Fish Oil + Green Tea Extract + Digest All

 

My Motivation Program View My Full Motivation Program

My greatest motivation is to follow up my progress through my weekly pictures.

What glendamonteiro Is Up To

glendamonteiro updated her body fat from 23% to 19.9%, a loss of 3.1% in 13 days.

19.9%
Apr 13, 2013 |
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glendamonteiro updated her weight from 134.2 Lbs. to 130.9 Lbs., a 3.3 Lb. loss in 13 days.

130.9 Lbs.
Apr 13, 2013 |
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glendamonteiro updated her weight from 134.2 Lbs. to 134.2 Lbs., no change in 3 days.

134.2 Lbs.
Mar 31, 2013 |
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glendamonteiro updated her body fat from 24.9% to 21%, a loss of 3.9% in 104 days.

21%
Feb 22, 2013 |
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glendamonteiro updated her weight from 129.8 Lbs. to 129.8 Lbs., no change in 47 days.

129.8 Lbs.
Feb 22, 2013 |
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glendamonteiro measured her arms at 10.4 in. and measured 8 other body parts.

10.4 in.
Feb 22, 2013

glendamonteiro is now friends with Kaged Muscle.

Dec 1, 2012

glendamonteiro updated her body fat from 25% to 24.9%, a loss of 0.1% in 52 days.

24.9%
Nov 10, 2012 |
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glendamonteiro updated her weight from 131.3 Lbs. to 128.9 Lbs., a 2.4 Lb. loss in 26 days.

128.9 Lbs.
Nov 10, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
eaffholter
eaffholter Great job! Looking great! Feb 22, 2013 9:40pm
DiaMedic
DiaMedic doing great! keep it up! Dec 2, 2012 3:11am
timb
timb You are making incredible progress. Keep it up... Nov 17, 2012 10:01pm
amykayt
amykayt Wow! I can definitely see the progress! Keep up the great work!! Nov 3, 2012 10:06pm
CarlSimmons81
CarlSimmons81 Doing a fantastic job. Keep pushing!! Oct 27, 2012 9:29pm
seanphelps321
seanphelps321 Your results are awesome! Keep up the good work! Oct 27, 2012 9:29pm
tomcat1
tomcat1 Very nice pics, you have a very beautiful body! good luck to you Sep 25, 2012 6:16am

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