glaspiedonyel1 
"To be the best I can be in every area of my life."
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To:
LadyFirefighter
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From:
glaspiedonyel1
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Oct 31, 2009 5:23pm
Thanks! You're making great progress yourself. You look good.
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To:
HeartProtein
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From:
glaspiedonyel1
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Aug 17, 2009 4:14am
I see someone has been working hard. Great progress you look awesome,stay hard at it.
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To:
GoddessAthlete
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From:
glaspiedonyel1
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Jul 3, 2009 10:22am
Bulking up is not easy for me this time a year, given my job and the south Texas heat.
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To:
HeartProtein
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From:
glaspiedonyel1
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Jun 28, 2009 4:43pm
Its coming along pretty good. Its become a way of life. I really do enjoy it. How about you?
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To:
mpacheco
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From:
glaspiedonyel1
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Jun 27, 2009 5:22pm
Everythings good. Happy training to you.
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To:
hawgmp2
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From:
glaspiedonyel1
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Jun 13, 2009 9:34pm
I'm good, thanks for the ad and keep up the good work
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To:
brandonmcnees22
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From:
glaspiedonyel1
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Mar 3, 2009 7:31am
i work back & shoulders on the same day.back first, mostly compound movements same with shoulders & the last exercise i superset machine shurgs with barbell or dumbbell shurgs.
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To:
superstar34
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From:
glaspiedonyel1
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Feb 28, 2009 7:18pm
Keep going hard, you look amazing girl!
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