Member Since: Feb 23, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 676
Forum Posts: 16 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Yesterday, 5:22amLast Forum Post: Never Last Photo Upload : Jun 13, 2009 8:59pmLast Profile Update: Dec 19, 2009 8:16pmLast Blog Post : Dec 8, 2008 1:38pm
glaspiedonyel1
Overall Goal: To be the best I can be in every area of my life.
Fit Status:
Is anyone else up @ 3:30 am getting ready to go workout, or am I the only one?
Real Name: Donnie
Sex: Male
Age: 33
Location: Houston, Texas, United States
Occupation: Professional Driver
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2003
How I Started: My dad got me started. He has been bodybuilding for about 30 years he is 50 now and still at it.When I was a kid maybe around 12 years old he would take me to the gym on leg day and have me to spot him on squats.From then on I could not get the weight room out of my system.What up POPS!!!!
Why I Love It: It makes me feel and look great,and I cannot lie I like the attention that I get from being in shape.The more I see my body change the more motivated I am to go back the next day and train harder.
How I Stay Motivated: Will power/Passion.Oh yeah can't forget my mp3 player loaded with my favorite tracks.
BB Accomplishments: I started at a weight of 185 and could barely bench 135 and now I'm 208 with a 365 1 rep max on the barbell flat bench and a max 455 squat
Forum Signature: Life is short so make the best out of what is left.
Nov 21, 2008
Oct 30, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To be the best I can be in every area of my life.
Goal (Long): To keep learning every thing I can about my body so I can be the best me I can be.
Weight Goal: I want to GAIN 80 lb
Bodyfat Goal: 5%
Upcoming Contest:
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Started: Feb 07, 2009
Reason:
Started: Jun 22, 2009
Reason: My pre workout of choice is NO Xplode but its been 12 weeks so its time to cycle off....
Started: Jun 22, 2009
Reason: Its hard for me to hold mass in the summer so I decided to go with a gainer to make up for...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 8, 2009 4:30pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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Healthy Foods:
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Workout Music:
Supplements:
[ Leave glaspiedonyel1 a Comment
LadyFirefighter [ View Profile ] Oct 31, 2009 4:41am
NICE NEW PICS DONNIE. KEEP IT UP!
maunaloa [ View Profile ] Jul 13, 2009 5:46pm
Thanks for the add!
maunaloa [ View Profile ] Jul 13, 2009 9:42am
Nice progress pics. :)
JustMinxy [ View Profile ] Jul 5, 2009 8:45am
Thanks for the friend request Donnie!
GoddessAthlete [ View Profile ] Jul 3, 2009 5:48pm
Southern Texas...you must be hot! I lived in Arizona for awhile. It was really hot, a dry heat, but still freakin hot!
GoddessAthlete [ View Profile ] Jul 2, 2009 7:43am
thanks for the add! how's bulking up going?
HeartProtein [ View Profile ] Jun 28, 2009 5:04pm
That is so true...working out has to be a lifestyle..or it just won't work. My training is progressing well, I am really happy with where I am at.
mpacheco [ View Profile ] Jun 27, 2009 3:36pm
Thanks for the add! How's it going?
VisualizationME [ View Profile ] Jun 20, 2009 12:42am
Thanks for the add Donnie ;)
hawgmp2 [ View Profile ] Jun 14, 2009 7:49am
You're quite welcome, and I will!!
Infiniteblaq [ View Profile ] Jun 14, 2009 6:24am
Donnie, thanks for the add and keep up the good work man.
latvia1230 [ View Profile ] Jun 14, 2009 1:59am
great chest u got there!
hawgmp2 [ View Profile ] Jun 13, 2009 9:10pm
Hey there! How's it going? Appreciate the invite.....your progress looks good!
royboy01 [ View Profile ] May 31, 2009 10:25pm
Thanks for the add. Stay strong. deadlifts rule!
FitBunny7 [ View Profile ] Mar 28, 2009 10:30am
hehe.. thanks for adding me...hehe.. even if i am just a number to your list...hehe
DawnMelanie [ View Profile ] Mar 11, 2009 7:18am
Thanks D! My legs are my everlasting struggle. Seems training always impeded - 2 ACL reconstructions last 2 years. Geeez! *smile*
HotBoi4U [ View Profile ] Mar 7, 2009 6:17pm
hey man thanks for stopping by looking great man!
brandonmcnees22 [ View Profile ] Mar 2, 2009 10:04pm
hey man good work what do u do to get ur traps big? hit me up with a work out if you would/could thanks man
-b
