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Membership Info
Member Since: Jun 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 9
  • Overall: 58
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Today, 12:41pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Today, 12:18pm
Last Blog Post: Today, 5:07pm

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Mutual Friends (?) : 2
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glaizillaa

"balance out my body"

Personal Info And Background:
Real Name: Matt Glasener
Sex: Male
Age: 25
Location: Ballad Ruiz, Diyala river vally, Iraq
Occupation: US Army
Personal Website: http://profile.myspace.com/index.cfm?fus eaction=user.viewprofile&fr iendid=119126357
Gym:
Gym Location: in a muqtars house we took over,its preaty hardcor
When I Started:
How I Started: ever since i was little,I use to be a boxer so ive always been in good shape, over the past 6 years ive been on again off again while in the army, i use to have 3 notebooks and a bag of meals i took with me everywhere, one for my workouts/training. and the other for recording my meals/nutrition
last one was for timing my supplements.
Why I Love It: its my only outlet, it makes me "feel better"
How I Stay Motivated: if i dont go to the gym i get real...aggesive? the gyms my anchor for sanity, when i dont get to lift,my mood suffers.
BB Accomplishments: i weighed in at a 165lbs for a weight lifting compition, and lifted 305 bench
a 425lb deadlift and a 405lb squat.
Forum Signature:
Last Updated: Jun 15, 2008 12:35am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Today, 12:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Today, 12:18pm

Goals:
Main Goal: Gain Muscle
Goal (Short): balance out my body
Goal (Long): I have a wide back,large pecs for my overal size, but my shoulders though really defined are not nearly to par, and i need more tricep mass to contend with my biceps, that ive allready tried to down train,(when your really young and just bench and curl you get outa balance)my traps are undersized to my liking,esp with the width i have in my back, and the size of my neck,
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Jun 15, 2008 12:25am

BodyAnswers
glaizillaa has answered 12 of 56 total questions.
View all 12 of glaizillaa's BodyAnswers »

How many reps per set do you usually do? Why?
around 10, but pyramid up towards end,
- Updated Today, 11:33am

How long do you rest between sets on average? Why?
isolation excercises, 30 seconds, compound excersizes 45-120 seconds, depending on the lift, because thats what my body tells me
- Updated Today, 11:33am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
ronnie coleman, because he is freakn huge!
- Updated Today, 11:32am

View all 12 of glaizillaa's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 15, 2008 12:25am

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Last Updated: Jun 15, 2008 12:25am

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Last Updated: Jun 15, 2008 12:25am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jun 28, 2006
Reason: 
Universal Animal M-Stak, 21 Paks
Started: Jun 28, 2006
Reason: 
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Jun 28, 2008
Reason: post workout
Last Updated: Today, 12:13pm

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Last Activity: Aug 11, 2008 6:21am
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Last Updated: Aug 11, 2008 6:37am

Friends (2)
LFG27
 

amysuds
 

Last Updated: Aug 5, 2008 11:25am

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