Member Since: Sep 23, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 28
Overall: 3,559
Forum Posts: 696 BodyBlog Entries: 0Comments to Others: none
Last Visit: Dec 15, 2009 4:23pmLast Forum Post : Dec 15, 2009 12:54pmLast Photo Upload : Dec 10, 2009 2:14pmLast Profile Update: Dec 6, 2009 8:53amLast Blog Post : Dec 8, 2008 1:38pm
gladrock
Overall Goal: gladrock has not set an Overall Goal
Fit Status:
gladrock has not entered a Fit Status.
Ask gladrock for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 19
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: "I REQUIRE POWER!"
Nov 4, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
gladrock does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: unregistered user
Number Of Posts: 696 View All Posts
Posts Per Day: 0.59
Last Activity: Dec 15, 2009 4:23pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave gladrock a Comment
meischip [ View Profile ] May 19, 2008 11:00am
great arms and traps, well done!
Growing-up [ View Profile ] Nov 19, 2006 8:56pm
Quite a wide chest you have, arms are thick too.
In a short period of time you have done very good changes, don't loose your orientation, keep lifting heavy, eating well, and soon you will be a true gym freak! Keep pumping heavy and smart
andreb [ View Profile ] Nov 19, 2006 12:19pm
Solid pose on your profile pic. Solid arms/forearms, traps, shoulders, chest and lats. Great job so far and continued success. OH by the way, don't let the comments about your face covered get to you. It seems to bother some people a lot. It's the muscles we want to see...RIGHT?...André
Member Login
Sign in for more FREE features and tools!
