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Fri Mar 27 16:54:06 PDT 2009
Fit Status /// View History
Tried the new routen and hated it. Low weight high rep. just isn't my thing. just going to design my own split 4day and stay heavey.
May 25, 2012 5:20pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2011
HOW I STARTED:
The people i work with got me started
WHY I LOVE IT:
It relieves stress. Gives me a sense of accomplishment and my wifes reaction doesn't hurt.
gl6869's Progress & Goals
Progress Photos
Lbs.
2011-06-23, 2009-03-26, 2009-04-02, 2009-04-03, 2011-06-23, 2011-07-08
190.0, 178.0, 174.25, 174.0, 190.0, 186.0
2011-08-05
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
178 Lbs.
Goal:
180 Lbs.
Aug 05, 2011
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
186 Lbs.
Jul 08, 2011
Latest Bodystats
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
gl6869's Program
My Workout Program View My Full Workout Program
My Workout Program
4 DAY SPLIT UPPERBODY WORKOUT
MONDAY & THURSDAY
Bench Press 3x10-12
Lateral Raise 3x10-12
Dumbell Row 3x10-12
Military Press 3x10-12
Incline DB Press 3x10-12
Dumbell Flye 3x10-12
Incline DB Flye 3X10-12
Upright Row 3x10-12
TUESDAY & FRIDAY
Tricep Curl 3x10-12
Dumbell Curl 3x10-12
Concentration Curl 3x10-12
Forearm Curl 3x10-12
Preacher Curl 3x10-12
Pushups 3x10-12
Crunches 3x20-25
Leg Raises 3x15-20
WENDSDAY, SATURDAY & SUNDAY REST
MONDAY & THURSDAY
Bench Press 3x10-12
Lateral Raise 3x10-12
Dumbell Row 3x10-12
Military Press 3x10-12
Incline DB Press 3x10-12
Dumbell Flye 3x10-12
Incline DB Flye 3X10-12
Upright Row 3x10-12
TUESDAY & FRIDAY
Tricep Curl 3x10-12
Dumbell Curl 3x10-12
Concentration Curl 3x10-12
Forearm Curl 3x10-12
Preacher Curl 3x10-12
Pushups 3x10-12
Crunches 3x20-25
Leg Raises 3x15-20
WENDSDAY, SATURDAY & SUNDAY REST
My Nutrition Program View My Full Nutrition Program
gl6869 has not added any program information.
My Supplement Program View My Full Supplement Program
gl6869 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
looking at the blob my gut has become.
About gl6869
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
back again finaly. ? on suppliments
Posted in Supplements : Jun 22, 2011 5:14amHey people, I'm back in the gym again after a year or so break and starting from ground zero. Right now I'm hopping some one can give me some advice. I'm 46 and back in the desert again. getting older i need to work out more than i used to and supplements are more important than ever.
I basicly use creatine, bcaa, protien powders, and oral testosteron. believe it or not the test is over the counter here. if anyone has any advice or recommendations for this ageing desert rat be glad to here them. laws being what they are in the rest of the world i haven't been able able to find
...Visitor Comments
Leave a Comment
jaim91
I'm sorry to hear that...its an uphill battle that no one deserves to go through.
Best of luck with your goal though! And thanks for the encouragement..
Mar 30, 2009 3:05pm