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gklink22
"I want to Transform My Body."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 5.0 lb (2.3 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 12, 2007 175.0 lb (79.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Apr 10, 2007 177.0 lb (80.5 kg) -3.0 lb (-1.4 kg) -1.7 %
Mar 30, 2007 180.0 lb (81.8 kg) 10.0 lb (4.5 kg) 5.9 %
Jan 7, 2007 170.0 lb (77.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 2.0" (5.1 cm)
Current: 43.0" (109.2 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 12, 2007 43.0" (109.2 cm) 2.0" (5.1 cm) 4.9 %
Jan 7, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.5" (3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 12, 2007 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Jan 7, 2007 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 12, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 12, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jan 7, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.5" (3.8 cm)
Current: 22.5" (57.2 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 12, 2007 22.5" (57.2 cm) 1.5" (3.8 cm) 7.1 %
Jan 7, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 12, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 12, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 12, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 12, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 7, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 20.0 lb (9.1 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 8.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 12, 2009 245.0 lb (111.4 kg) 20.0 lb (9.1 kg) 8.9 %
Mar 30, 2007 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 40.0 lb (18.2 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 12, 2009 405.0 lb (184.1 kg) 40.0 lb (18.2 kg) 11.0 %
Mar 30, 2007 365.0 lb (165.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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