Member Since: Jan 14, 2007BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Dec 28, 2009 7:55pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 21, 2009 7:02pmLast Blog Post : Jul 29, 2009 12:12pm
gkamer
Overall Goal: My Goal is to gain 15lbs of lean mass. Increase my lung function. Strengthen my heart
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Motivation Level: ?
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Real Name: Gary
Sex: Male
Age: 55
Location: Oakdale, Tennessee, United States
Occupation: none
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2000
How I Started: Reading the book Body-for-life
Why I Love It: makes me feel better, helped me gain some good weight
How I Stay Motivated: Reading forums and articles on other Skinny Guys
BB Accomplishments: None yet
Forum Signature:
May 2, 2009
Jul 30, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My Goal is to gain 15lbs of lean mass. Increase my lung function. Strengthen my heart
Goal (Long): I have always been a hard gainer, at one time i got down to 120 lbs. and want to get up 160 lbs for now. I Have C.O.P.D and about 40% function from too many years of smoking,which i have stopped. I would like to be able to be around for my granddaughter. I was diagnosised last apr with a mild heart problem.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
gkamer has answered 26 of 67 total questions.
View all 26 of gkamer's BodyAnswers »
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
I have to keep my rate around 120-130 due to doctors oders
What is your cardio exercise plan?
walking on the tread mill 20minutes at varying speeds
What is your favorite cardiovascular exercise? Why?
View all 26 of gkamer's BodyAnswers »
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Category: Training on Jul 29, 2009 12:12pm
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Last Activity: Dec 5, 2009 9:00pm
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