gjbridges
"I want to lose weight, get to around 175-180 lbs. by December of 2010. I want to have a decent amount of muscle. I also want to become faster and stronger. I really want to compete in MMA as well. I also want to have sub-10% bodyfat."
Progress Pictures
Apr 9, 2009
Apr 9, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
290.0 lb (131.8 kg) Change:
29.0 lb (13.2 kg)
Current:
319.0 lb (145.0 kg) Percent Change:
10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 18, 2009
Dec 23, 2009
Dec 11, 2009
Goal Has Expired
334.4 lb (152.0 kg)
319.0 lb (145.0 kg)
290.0 lb (131.8 kg)
29.0 lb (13.2 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 31, 2009
319.0 lb (145.0 kg)
-15.4 lb (-7.0 kg)
-4.6 %
Sep 18, 2009
334.4 lb (152.0 kg)
11.8 lb (5.4 kg)
3.7 %
Jun 1, 2009
322.6 lb (146.6 kg)
-8.2 lb (-3.7 kg)
-2.5 %
Apr 21, 2009
330.8 lb (150.4 kg)
6.8 lb (3.1 kg)
2.1 %
Apr 9, 2009
324.0 lb (147.3 kg)
16.0 lb (7.3 kg)
5.2 %
Feb 13, 2009
308.0 lb (140.0 kg)
14.2 lb (6.5 kg)
4.8 %
Dec 28, 2008
293.8 lb (133.5 kg)
-4.2 lb (-1.9 kg)
-1.4 %
Nov 13, 2008
298.0 lb (135.5 kg)
-2.0 lb (-0.9 kg)
-0.7 %
Nov 12, 2008
300.0 lb (136.4 kg)
-2.8 lb (-1.3 kg)
-0.9 %
Oct 25, 2008
302.8 lb (137.6 kg)
-1.4 lb (-0.6 kg)
-0.5 %
Oct 11, 2008
304.2 lb (138.3 kg)
-6.6 lb (-3.0 kg)
-2.1 %
Oct 2, 2008
310.8 lb (141.3 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 1, 2008
310.8 lb (141.3 kg)
-5.2 lb (-2.4 kg)
-1.6 %
Aug 4, 2008
316.0 lb (143.6 kg)
9.0 lb (4.1 kg)
2.9 %
Mar 30, 2007
307.0 lb (139.5 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 20, 2007
307.0 lb (139.5 kg)
-5.0 lb (-2.3 kg)
-1.6 %
Mar 11, 2007
312.0 lb (141.8 kg)
-3.0 lb (-1.4 kg)
-1.0 %
Mar 10, 2007
315.0 lb (143.2 kg)
5.0 lb (2.3 kg)
1.6 %
Mar 1, 2007
310.0 lb (140.9 kg)
3.0 lb (1.4 kg)
1.0 %
Feb 13, 2007
307.0 lb (139.5 kg)
2.0 lb (0.9 kg)
0.7 %
Feb 11, 2007
305.0 lb (138.6 kg)
15.0 lb (6.8 kg)
5.2 %
Jan 1, 2007
290.0 lb (131.8 kg)
Show Full History (22 Entries)
Click The Chart For Larger Version
Current Progress
Start:
31.3 % Change:
0.7 %
Current:
32.0 % Percent Change:
2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2009
Dec 23, 2009
Jul 5, 2009
Goal Has Expired
32.0 %
32.0 %
20.0 %
12.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 9, 2009
32.0 %
6.0 %
23.1 %
Jan 11, 2009
26.0 %
-4.0 %
-13.3 %
Oct 2, 2008
30.0 %
-1.3 %
-4.2 %
Mar 30, 2007
31.3 %
0.0 %
0.0 %
Feb 14, 2007
31.3 %
Click The Chart For Larger Version
Current Progress
Start:
51.0" (129.5 cm) Change:
1.5" (3.8 cm)
Current:
52.5" (133.4 cm) Percent Change:
2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 9, 2009
52.5" (133.4 cm)
1.5" (3.8 cm)
2.9 %
Feb 13, 2007
51.0" (129.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
0.0" (0.0 cm)
Current:
16.5" (41.9 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 9, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Feb 13, 2007
16.5" (41.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
47.0" (119.4 cm) Change:
5.0" (12.7 cm)
Current:
52.0" (132.1 cm) Percent Change:
10.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Apr 9, 2009
52.0" (132.1 cm)
-0.8" (-1.9 cm)
-1.4 %
Feb 14, 2007
52.8" (134.0 cm)
5.8" (14.6 cm)
12.2 %
Feb 13, 2007
47.0" (119.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
53.0" (134.6 cm) Change:
4.0" (10.2 cm)
Current:
57.0" (144.8 cm) Percent Change:
7.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 9, 2009
57.0" (144.8 cm)
6.0" (15.2 cm)
11.8 %
Feb 14, 2007
51.0" (129.5 cm)
-2.0" (-5.1 cm)
-3.8 %
Feb 13, 2007
53.0" (134.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
1.5" (3.8 cm)
Current:
34.5" (87.6 cm) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 9, 2009
34.5" (87.6 cm)
1.5" (3.8 cm)
4.5 %
Feb 13, 2007
33.0" (83.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
0.0" (0.0 cm)
Current:
18.0" (45.7 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 9, 2009
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Feb 13, 2007
18.0" (45.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
0.5" (1.3 cm)
Current:
12.5" (31.8 cm) Percent Change:
4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Apr 9, 2009
12.5" (31.8 cm)
0.5" (1.3 cm)
4.2 %
Feb 13, 2007
12.0" (30.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Feb 13, 2007
55.0" (139.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 9, 2009
18.8" (47.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 9, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 28, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Nov 13, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Nov 12, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 25, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 4, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 13, 2007
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 1, 2007
5'11.0" (1.8 m)
Show Full History (8 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
180.0 lb (81.8 kg) Change:
6.0 lb (2.7 kg)
Current:
186.0 lb (84.5 kg) Percent Change:
3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 18, 2009
186.0 lb (84.5 kg)
22.0 lb (10.0 kg)
13.4 %
Aug 2, 2009
164.0 lb (74.5 kg)
-30.0 lb (-13.6 kg)
-15.5 %
Feb 13, 2007
194.0 lb (88.2 kg)
14.0 lb (6.4 kg)
7.8 %
Jan 1, 2007
180.0 lb (81.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
335.0 lb (152.3 kg) Change:
-81.0 lb (-36.8 kg)
Current:
254.0 lb (115.5 kg) Percent Change:
-24.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 18, 2009
254.0 lb (115.5 kg)
45.0 lb (20.5 kg)
21.5 %
Aug 2, 2009
209.0 lb (95.0 kg)
-105.0 lb (-47.7 kg)
-33.4 %
Feb 13, 2007
314.0 lb (142.7 kg)
-21.0 lb (-9.5 kg)
-6.3 %
Jan 1, 2007
335.0 lb (152.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
164.0 lb (74.5 kg) Change:
45.0 lb (20.5 kg)
Current:
209.0 lb (95.0 kg) Percent Change:
27.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 18, 2009
209.0 lb (95.0 kg)
45.0 lb (20.5 kg)
27.4 %
Aug 2, 2009
164.0 lb (74.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Feb 13, 2007
127.0 lb (57.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Feb 13, 2007
181.0 lb (82.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 18, 2009
130.0 lb (59.1 kg)
