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Overall Goal
///
Lose Fat
goal physique
Strongman
Progress & Goals
BEFORE
Jan 20, 2013
CURRENT
196 Lbs.
LEAN BODY MASS
100 Lbs.
BODY FAT
CURRENT WEIGHT
296
Lbs.
Apr 24, 2013
CURRENT BODY FAT
33.7
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2007-01-01,2007-02-11,2007-02-13,2007-03-01,2007-03-10,2007-03-11,2007-03-20,2007-03-30,2008-08-04,2008-10-01,2008-10-02,2008-10-11,2008-10-25,2008-11-12,2008-11-13,2008-12-28,2009-02-13,2009-04-09,2009-04-21,2009-06-01,2009-09-18,2009-10-31,2010-01-28,2010-12-14,2011-01-10,2011-01-21,2011-01-28,2011-07-09,2011-08-16,2011-12-31,2012-03-11,2012-03-21,2012-03-25,2012-03-27,2012-07-03,2012-07-31,2012-08-01,2012-08-08,2012-08-15,2012-08-21,2012-08-22,2012-08-29,2012-09-05,2012-09-06,2012-09-10,2012-09-11,2012-09-12,2012-09-19,2012-09-25,2012-09-26,2012-10-03,2012-10-10,2012-10-17,2012-10-20,2012-10-24,2012-10-25,2012-10-26,2012-11-19,2012-11-22,2012-11-29,2012-12-04,2012-12-11,2012-12-13,2012-12-18,2012-12-19,2012-12-20,2012-12-31,2013-01-23,2013-02-01,2013-04-24
290,305,307,310,315,312,307,307,316,310.8,310.8,304.2,302.8,300,298,293.8,308,324,330.8,322.6,334.4,319,326,308,315,311.4,308,340,345,338,339.6,334.4,333.4,335,339,345,347,337.6,335.2,331.4,330,326.4,326,326,326,326,323.6,321,317.8,317.8,311.4,317.2,313.6,311,311,311,307.8,302,300.4,299.4,297.8,295.6,296.4,295.6,295,292,289.6,296.8,298.8,296
Jun 05, 2013
266 Lbs.
%
2007-02-14,2007-03-30,2008-10-02,2009-01-11,2009-04-09,2010-01-28,2011-01-10,2011-12-31,2012-03-11,2012-07-03,2012-08-01,2012-09-10,2012-09-11,2012-10-20,2012-12-20,2013-01-23,2013-02-01
31.3,31.3,30,26,32,30,30,33,40,37.8,39.4,40,40,30,30,30,33.8
Jun 05, 2013
20 %
Lbs.
2007-01-01,2007-02-11,2007-02-13,2007-03-01,2007-03-10,2007-03-11,2007-03-20,2007-03-30,2008-08-04,2008-10-01,2008-10-02,2008-10-11,2008-10-25,2008-11-12,2008-11-13,2008-12-28,2009-02-13,2009-04-09,2009-04-21,2009-06-01,2009-09-18,2009-10-31,2010-01-28,2010-12-14,2011-01-10,2011-01-21,2011-01-28,2011-07-09,2011-08-16,2011-12-31,2012-03-11,2012-03-21,2012-03-25,2012-03-27,2012-07-03,2012-07-31,2012-08-01,2012-08-08,2012-08-15,2012-08-21,2012-08-22,2012-08-29,2012-09-05,2012-09-06,2012-09-10,2012-09-11,2012-09-12,2012-09-19,2012-09-25,2012-09-26,2012-10-03,2012-10-10,2012-10-17,2012-10-20,2012-10-24,2012-10-25,2012-10-26,2012-11-19,2012-11-22,2012-11-29,2012-12-04,2012-12-11,2012-12-13,2012-12-18,2012-12-19,2012-12-20,2012-12-31,2013-01-23,2013-02-01,2013-04-24
199.2,209.5,210.9,213,216.4,214.3,210.9,210.9,217.1,213.5,217.6,212.9,212,210,208.6,217.4,227.9,220.3,224.9,219.4,227.4,216.9,228.2,215.6,220.5,218,215.6,238,241.5,226.5,203.8,200.6,200,201,210.9,214.6,210.3,204.6,203.1,200.8,200,197.8,197.6,197.6,195.6,195.6,194.2,192.6,190.7,190.7,186.8,190.3,188.2,217.7,217.7,217.7,215.5,211.4,210.3,209.6,208.5,206.9,207.5,206.9,206.5,204.4,202.7,207.8,197.8,196
Programs
My Workout Philosophy View My Full Workout Program
gjbridges has not added any program information.
My Nutrition Program View My Full Nutrition Program
gjbridges has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
gjbridges has not added any program information.
gjbridges updated his weight from 296.8 Lbs. to 298.8 Lbs., a 2 Lb. gain in 9 days.
Feb 1, 2013 | Likegjbridges updated his weight from 289.6 Lbs. to 296.8 Lbs., a 7.2 Lb. gain in 23 days.
Jan 23, 2013 | Like
gjbridges updated his weight from 292 Lbs. to 289.6 Lbs., a 2.4 Lb. loss in 11 days.
Dec 31, 2012 | Like
gjbridges updated his weight from 296.4 Lbs. to 295.6 Lbs., a 0.8 Lb. loss in 5 days.
Dec 18, 2012 | Likegjbridges updated his weight from 295.6 Lbs. to 296.4 Lbs., a 0.8 Lb. gain in 2 days.
Dec 13, 2012 | LikeVisitor Comments
Captain Ahab
Gary, rather than only looking at "the big picture," I suggest that you also look at taking small steps. By taking smaller steps towards a larger goal, you are able to experience success much more quickly and much more often. So instead of telling yourself you're going to around 175-180 lbs. by December of 2010, try telling yourself you're going to lose 1 or 2 pounds this week. Then do it.
Remember:
Go confidently in the direction of your dreams. Live the life you have imagined.
Jan 28, 2010 5:35pm
Captain Ahab
I lost more than 50 Lb and went from over 36% to 12% bodyfat in just 12 weeks by following the free 12 week Body for Life body transformation program. It covers nutrition, weightlifting and cardio and helps you get into great shape, fast. No matter what program you choose I look forward to watching your progress. If you would like more info or if there is ever anything that I can do to be of assistance please feel free to give me a shout.
Jan 28, 2010 5:33pm
ohiolifter
best of luck to you with your transformation! stay motivated and keep training!
Feb 14, 2007 5:04am
JaNiZaRy
Hey man, wish you the best of luck in your journey. Stay strong and on track.
Feb 13, 2007 10:45pm
gjbridges updated his weight from 298.8 Lbs. to 296 Lbs., a 2.8 Lb. loss in 82 days.