Last Visit: Yesterday, 9:08pm Last Forum Post: Yesterday, 5:41pm Last Photo Upload:Never Last Profile Update: Jan 5, 2010 8:06am Last Blog Post: Jul 5, 2009 9:42pm
Overall Goal: My goal is to be fit healthy and look better than in my younger years that means more muscle less fat and well formed body
Fit Status:
I am doing static contraction work outs and I am progressing more than any thing that I have tried since starting working out
Motivation Level: 9/10
Personal Info And Background:
Real Name:
George
Sex:
Male
Age:
46
Location:
Dinosaur, Colorado, United States
Occupation:
jack of all trades master of none
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
I needed to get in better shape and wanted to look better for my wife. I also wanted to see the abs that I know I have but have been buried under the belly fat since I was a kid.
Why I Love It:
it feels good to have more energy and be able to lift more weight with out the lathargic feeling.
How I Stay Motivated:
looking in the mirror to see progress
BB Accomplishments:
getting started
Forum Signature:
I will not go easily
Last Updated: Aug 7, 2009 8:07am
What gjbosick Is Up To:
Jan 5, 2010
gjbosickupdated Fit Status "I am doing static contraction work outs and I am progressing more than any thing that I have tried since starting working out "
My goal is to be fit healthy and look better than in my younger years that means more muscle less fat and well formed body
Goal (Long):
This is a long term goal for me I don't want to look back at my life and say I never tried. I have always been in good shape even when I didn't take care of myself. So I never worked out at home or a gym. Now though as my life is changing I realize that I will have to work harder to maintain the place that I'm at and even harder to gain muscle and trim the fat. Hopefully by starting now I will be able to be healtier and happier at 50,60, and hopefully 80.
What type of nutrition plan are you currently following? Give full details.
I am trying to eat better by eating good lean protein more veggies and supplements. Drinking more water than ever before. And eating smaller meals but more of them.
- Updated Aug 1, 2009 7:53am
How many days per week do you do cardio?
4
- Updated Aug 1, 2009 7:50am
What is your favorite cardiovascular exercise? Why?
Sprints, walking
Walking is part of my job, The sprints keep me in shape so I don't get winded climbing hills
I was listening to my dad and many people getting up in age and noticed that the ones in poor health would always say i'm to old for that so they will give up on the things they enjoy. After a several years of saying I'm to old they would just fade away and lose interest in life in general. It...
