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Overall Goal
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Transform My Body
I Current weight is 200 lbs, I want to lose fat and gain more muscle and stay around 200 - 210 lbs.
Progress & Goals
BEFORE
Apr 29, 2010
CURRENT
Oct 6, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Jan 12, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-10-12,2011-12-09,2012-10-20,2012-10-28,2012-10-29,2012-10-31,2013-01-01,2013-01-12
200,208,215,215,215,215,218,218
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
gizmo0350 has not added any program information.
My Nutrition Program View My Full Nutrition Program
gizmo0350 has not added any program information.
My Supplement Program View My Full Supplement Program
gizmo0350 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
To stay fit and live long enough to see my kid grow up
gizmo0350 I want to be at the I can be, past 4 yrs been suffering plantar fasciitis causing daily foot pain. I still hit the weights every day!
Jan 6, 2013 | Likegizmo0350 measured his arms at 15 in., a gain of 1 in. in 394 days and measured 8 other body parts.
Jan 6, 2013gizmo0350 New year, new goals that I'm going to track often. I want to gain muscle and definition on my chest, legs, abs and arms. Goal wght 180
Jan 1, 2013 | Like
Visitor Comments
gizmo0350 is now friends with brettneyjean.