Last Visit: Jan 4, 2010 10:12pm Last Forum Post: Feb 10, 2008 4:42am Last Photo Upload: Aug 14, 2009 5:40am Last Profile Update: Jan 3, 2010 3:53pm Last Blog Post: Jan 6, 2009 4:43pm
Overall Goal: Just call me "Gix the Ripper" .............. ............................ HARDER..... FASTER..... STRONGER..... FITTER
"BODY UNDER CONSTRUCTION!!!"
Fit Status:
Placed 1st in Physique and 2nd in Figure, today!!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
34
Location:
Townsville, Queensland, Australia
Occupation:
F/T Government Health & P/T Personal Trainer & aerobics instructor
I have always been athletic all my life. High level competitive swimmer, surf life saver, triathlons, aerobics. 2 years ago the BB bug really set it!
Why I Love It:
...truthfully - I really just wanted to look hot like those chicks in the Fitness and BB Mags! And it feels good to be healthy and strong.
How I Stay Motivated:
1. visiting asn.com.au & BB.com
2. My fridge has the following: My weekly schedule; my weekly meal plan;
PLUS... heaps of motivational pics on there and in my diary.
3. My mirror!
BB Accomplishments:
Stepping on stage at my first competition in 2007.
1st in over 52kg physique 2009
2nd open figure 2009
Forum Signature:
"May the Force be with you"...................
"Go confidently in the direction of your dreams! Live the life you've imagined." Thoreau
What type of nutrition plan are you currently following? Give full details.
My coach (Rosa-Maria Romero) provides me with my diet dependent upon my physique. Its the usual suspects of oats, protein shake, chicken, fish, greens!
well - don't ya hate it when you have a break over Christmas!
Finished my 12 week program and got quite a bit stronger - but have had 3 weeks off on holidays visiting family eating all the good stuff. The program was a killer tho - up to 6 sets working very heavy to light eg 4 reps, 4 reps,...
I don't spend much time on here either..my trainer sat down with me for a while tonite just to show me some things and I found my girl!!! Step by step..:) xx
I saw your goal and I knew it...my server heated up and quit working yesterday and it was your fault...I had to pour water on it to cool it down...lol
You look great and are already meeting your goals!
