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May 09 Aussie ASN Athlete May 09 BB.COM top!
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View gixxerchick's:
Profile
BodyBlog (24)
Photos (78)
Progress & Goals
Workout Tracker (6)
BodyGroups (5) NEW!!

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Membership Info
Member Since: May 11, 2007
BodyBlog Started: May 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 42
  • Last 7 Days: 552
  • Overall: 26,415
Forum Posts: 191
BodyBlog Entries: 24
Comments to Others: 1067
Forum Rep (?) :

Activity
Last Visit: Today, 3:30am
Last Forum Post: Feb 10, 2008 4:42am
Last Photo Upload: Aug 14, 2009 5:40am
Last Profile Update: Yesterday, 8:31pm
Last Blog Post: Jan 6, 2009 4:43pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 851
Stalking (?) : 0
Inspiring (?) : 4

gixxerchick

Overall Goal:  Just call me "Gix the Ripper" .............. ............................ "BODY UNDER CONSTRUCTION!!!" I'm a Rosa-Maria Romero FITCHIX & an ASN Groupie Athlete. Australian Sports Nutrition w

Fit Status:  Placed 1st in Physique and 2nd in Figure, today!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
34
Location:
Townsville, Queensland, Australia
Occupation:
F/T Government Health & P/T Personal Trainer & aerobics instructor
Personal Website:
http://www.australiansportsnutrition.com.au/profiles/1321/index.php
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have always been athletic all my life. High level competitive swimmer, surf life saver, triathlons, aerobics. 2 years ago the BB bug really set it!
Why I Love It:
...truthfully - I really just wanted to look hot like those chicks in the Fitness and BB Mags! And it feels good to be healthy and strong.
How I Stay Motivated:
1. visiting asn.com.au & BB.com 2. My fridge has the following: My weekly schedule; my weekly meal plan; PLUS... heaps of motivational pics on there and in my diary. 3. My mirror!
BB Accomplishments:
Stepping on stage at my first competition in 2007. 1st in over 52kg physique 2009 2nd open figure 2009
Forum Signature:
"May the Force be with you"................... "Go confidently in the direction of your dreams! Live the life you've imagined." Thoreau
Last Updated: Oct 23, 2008 5:00pm

What gixxerchick Is Up To:
Jun 22, 2009
gixxerchick joined the BodyGroup I DON'T CARE
Jun 21, 2009
gixxerchick added a new personal video, "stoppie 3 yay"
gixxerchick added a new personal video, "stoppie 2"
See Last 50 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 4, 2008 Aug 7, 2009
soft quads
Where the heck did my definition go?...(start of 12 weeks 'phase 1')
Last Updated: Aug 11, 2009 6:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2008 4:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2008 4:01am

Goals:
Main Goal:
Compete
Goal (Overall):
Just call me "Gix the Ripper" .............. ............................ "BODY UNDER CONSTRUCTION!!!" I'm a Rosa-Maria Romero FITCHIX & an ASN Groupie Athlete. Australian Sports Nutrition w
Goal (Long):
Get ANOTHER trophy in September 09!!! & Lean out my legs and butt more.
Weight Goal:
I want to LOSE 5 kg
Bodyfat Goal:
8%
Upcoming Contest:
ANB Asia Pacific
Last Updated: Oct 22, 2008 1:05am

Members That Inspire gixxerchick:
Serb4ever [ BodySpace ]
kool inspirational message that he sent me... plus he rocks and is a freak!! Love it!
read more »
View all 1 members who inspire gixxerchick »

BodyAnswers
gixxerchick has answered 4 of 67 total questions.
View all 4 of gixxerchick's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
My coach (Rosa-Maria Romero) provides me with my diet dependent upon my physique. Its the usual suspects of oats, protein shake, chicken, fish, greens!
- Updated Jun 6, 2009 10:54pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
EVOLVE's 3-WHEY Cookies'n'Cream (Australian Sports Nutrition .com.au)
- Updated Jun 6, 2009 10:53pm

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
(No Answer)
- Updated Jun 6, 2009 10:53pm

View all 4 of gixxerchick's BodyAnswers »

Contest History:
Oct 07, 2007:
ANBC NQ Body Building Championchips - Placing: 5
Last Updated: Jan 4, 2008 4:34am

Videos of gixxerchick
stoppie 2
stoppie 2
Play this video Played: 99
Description: not a body building one but some of my BB friends ride bikes too! for you my friends!
stoppie 3 yay
stoppie 3 yay
Play this video Played: 124
Description: grrr camera man sux too slow!
another stoppie again
another stoppie again
Play this video Played: 81
Description: yeah yeah.. another one
Last Updated: Jun 23, 2009 5:19am

Favorite Bodybuilding And Fitness Videos
Val Waugaman 2007 Arnold Workout video
Val Waugaman 2007 Arnold Workout video
Play this video Played: 274
Why I like this video: Valerie Waugaman -> CRAZY LEGS. Now who wouldn't be inspired by this??
2007 Arnold Prep Valerie Waugaman Several Weeks Ou
2007 Arnold Prep Valerie Waugaman Several Weeks Ou
Play this video Played: 255
Why I like this video: Valerie Waugaman - shoulder workout. I have incorporated this into my regime and it ROCKS!!
Gina Aliotti - Worth It
Gina Aliotti - Worth It
Play this video Played: 81
Why I like this video: amazing physique! My goal...
Last Updated: Feb 1, 2008 10:03pm

Latest BodyBlog Entry (24 Posts Total)
Category: Training on Jan 6, 2009 4:43pm

well - don't ya hate it when you have a break over Christmas!

Finished my 12 week program and got quite a bit stronger - but have had 3 weeks off on holidays visiting family eating all the good stuff.  The program was a killer tho - up to 6 sets working very heavy to light eg 4 reps, 4 reps,...

Current Supplements:
SciVation Xtend, 30 Servings, Refreshing Grape (390g)
Started: Jan 05, 2009
Reason: 2 scoops after weights, 1 scoop during cardio, 1 scoop during weights Love the flavour
PrimaForce Primal N20, 347 Grams - Clearance 30% OFF!, Lemonade
Started: Jan 05, 2009
Reason: before lifting Berry is MUCH nicer
EVOLVE L-Glutamine
EVOLVE L-Glutamine

Started: Jan 05, 2009
Reason: 5g on rising, 5g after lifting, 5g before bed
EVOLVE L-Carnitine  read more »
EVOLVE 3-WHEY  read more »
Last Updated: Oct 20, 2008 5:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 191 View All Posts
Posts Per Day: 0.20
Last Activity: Yesterday, 8:23pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • riding my motorbike, sunning myself by the beach just chillin' if I can ever get the chance
Magazines:
  • Hers Muscle & Fitness
  • Oxygen
  • Australian Motorcycle News
Healthy Foods:
  • The Green Goddess Smoothie (courtesy of Valarie Waugaman)
  • Tuna with sundried tomatoes mixed in cottage cheese
  • Fish, porridge, kangaroo (yes, I'm an Aussie and I eat my own Coat of Arms!)
Cheat Foods:
  • DEFINATELY ice cream! then fine wine, pizza, ice cream, pasta, chocolate, wine and cheese
  • Oh... and ice cream!
Fitness Books:
  • Arnie Encylopedia of course....
Workout Music:
  • anything heavy! Rob Zombie, System of a Down, Guns & Roses, Metallica, Rage Against the Machine
  • others Iron Maiden, No Doubt, Gwen, my Aerobics music for heaps of practice,
  • for relaxing/chilling....Bill Withers, Enya, The Cranberries and Enigma for eg & everything else
Supplements:
  • Swiss MultiVitamin for Women  potent multi
Last Updated: May 4, 2008 7:11am

Friends (851)









Last Updated: Yesterday, 8:31pm

Visitor Comments (1316)
[ Leave gixxerchick a Comment ]
back mb105224 [ View Profile ]
Today, 9:21am
Thanks Gix the Ripper G'Day to you... hope your enjoying that australian weather.
hdjedi1 [ View Profile ]
Dec 26, 2009 10:17pm
Thanks for the xmas avi! xo Rob
Alii Hawaii Christmas Morning 2009 alii1of1 [ View Profile ]
Dec 24, 2009 2:55am
This Profile Pic gets me all in the christmas spirit!
Phoenixrise [ View Profile ]
Dec 24, 2009 2:45am
Welcome back!!! Merry Xmas babe
rodsvt [ View Profile ]
Dec 23, 2009 9:02pm
wow! havent seen ya ina while and u look great!!!
redmann [ View Profile ]
Dec 23, 2009 11:03am
yo where you been hiding at man lol
gg1168 [ View Profile ]
Dec 22, 2009 6:38pm
Excellent work
1 week of HIIT between sets KWDreamun [ View Profile ]
Dec 22, 2009 5:56pm
That pic is just well let's sayu...I gotta go wipe my mouth...WOW!!! That is just not fair!
tactical-sawyer [ View Profile ]
Dec 22, 2009 5:46pm
thanks for adding me
malcolm76us [ View Profile ]
Dec 22, 2009 5:39pm
what a sexy elf =-)!
legs two buffalof1 [ View Profile ]
Dec 15, 2009 9:17am
Looking beautiful as always, and thick in all the right places...hmmmm, looking good my fine friend.
ClintDavidson [ View Profile ]
Dec 3, 2009 9:25am
Thank you so much! You have a great day!
Serb4ever [ View Profile ]
Nov 29, 2009 10:47am
BUSSY!!!!! Not much on here!! PM me your FB name so we can keep in touch!!
legs two buffalof1 [ View Profile ]
Nov 28, 2009 8:28am
I'm doing well, and you are looking very well...
legs two buffalof1 [ View Profile ]
Oct 29, 2009 11:13am
Hello my friend...
The Blaqghost [ View Profile ]
Oct 20, 2009 11:51pm
Glad to hear from you. It hurts. :-( Everything good with you?
Me at 200 lbs ngatiporou23 [ View Profile ]
Oct 18, 2009 12:48am
Hi beautiful Gix hows the training going?
Serb4ever [ View Profile ]
Oct 11, 2009 8:45pm
HEY!!!! How are things down under?? How's life treating you?? What's new??? I got new blog up...CHeck it out!!! Keep in touch!!!
Chilling ridingdirtyrr [ View Profile ]
Oct 8, 2009 11:58pm
How have you been
just a protein shake and a dumbell baby Natizzo [ View Profile ]
Oct 8, 2009 4:10pm
looking amazingly fit gix, keep up the good work
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