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i just like this pic aussie wonder woman
37 Comments 4 Comments

View gixxerchick's:
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BodyBlog (24)
Photos (72)
Progress & Goals
Workout Tracker (6)
BodyGroups (5) NEW!!

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Membership Info
Member Since: May 11, 2007
BodyBlog Started: May 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 41
  • Last 7 Days: 182
  • Overall: 23,075
Forum Posts: 185
BodyBlog Entries: 24
Comments to Others: 1086
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:36am
Last Forum Post: Feb 10, 2008 4:42am
Last Photo Upload: May 25, 2009 7:06am
Last Profile Update: Yesterday, 5:33am
Last Blog Post: Jan 6, 2009 4:43pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 792
Stalking (?) : 1
Inspiring (?) : 4

gixxerchick

Overall Goal:  Just call me "Gix the Ripper" .............. ............................ "BODY UNDER CONSTRUCTION!!!" I'm a Rosa-Maria Romero FITCHIX & an ASN Groupie Athlete. Australian Sports Nutrition w

Fit Status:  Placed 1st in Physique and 2nd in Figure, today!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
34
Location:
Townsville, Queensland, Australia
Occupation:
F/T Government Health & P/T Personal Trainer & aerobics instructor
Personal Website:
Gym:
Genesis Gym & my Home Gym
Gym Location:
Tropical Queensland, Australia
When I Started:
How I Started:
I have always been athletic all my life. High level competitive swimmer, surf life saver, triathlons, aerobics. 2 years ago the BB bug really set it!
Why I Love It:
...truthfully - I really just wanted to look hot like those chicks in the Fitness and BB Mags! And it feels good to be healthy and strong.
How I Stay Motivated:
1. visiting asn.com.au & BB.com
2. My fridge has the following: My weekly schedule; my weekly meal plan;
PLUS... heaps of motivational pics on there and in my diary.
3. My mirror!
BB Accomplishments:
Stepping on stage at my first competition in 2007.
1st in over 52kg physique 2009
2nd open figure 2009
Forum Signature:
"May the Force be with you"...................

"Go confidently in the direction of your dreams! Live the life you've imagined." Thoreau
Last Updated: Oct 23, 2008 5:00pm

What gixxerchick Is Up To:
See Last 48 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 4, 2008 May 25, 2009
soft quads i got abs!!!
Where the heck did my definition go?...(start of 12 weeks 'phase 1') 
Last Updated: May 23, 2008 5:36am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2008 4:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2008 4:01am

Goals:
Main Goal:
Compete
Goal (Overall):
Just call me "Gix the Ripper" .............. ............................ "BODY UNDER CONSTRUCTION!!!" I'm a Rosa-Maria Romero FITCHIX & an ASN Groupie Athlete. Australian Sports Nutrition w
Goal (Long):
Get ANOTHER trophy in September 09!!! & Lean out my legs and butt more.
Weight Goal:
I want to LOSE 5 kg
Bodyfat Goal:
8%
Upcoming Contest:
ANB Asia Pacific
Last Updated: Oct 22, 2008 1:05am

Members That Inspire gixxerchick:
Serb4ever [ BodySpace ]
kool inspirational message that he sent me... plus he rocks and is a freak!! Love it!
read more »
View all 1 members who inspire gixxerchick »

BodyAnswers
gixxerchick has answered 4 of 67 total questions.
View all 4 of gixxerchick's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
My coach (Rosa-Maria Romero) provides me with my diet dependent upon my physique. Its the usual suspects of oats, protein shake, chicken, fish, greens!
- Updated Jun 6, 2009 10:54pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
EVOLVE's 3-WHEY Cookies'n'Cream (Australian Sports Nutrition .com.au)
- Updated Jun 6, 2009 10:53pm

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
(No Answer)
- Updated Jun 6, 2009 10:53pm

View all 4 of gixxerchick's BodyAnswers »

Contest History:
Oct 07, 2007:
ANBC NQ Body Building Championchips - Placing: 5
Last Updated: Jan 4, 2008 4:34am

Videos of gixxerchick
stoppie 2
stoppie 2
Play this video Played: 51
Description: not a body building one but some of my BB friends ride bikes too! for you my friends!
stoppie 3 yay
stoppie 3 yay
Play this video Played: 79
Description: grrr camera man sux too slow!
another stoppie again
another stoppie again
Play this video Played: 44
Description: yeah yeah.. another one
Last Updated: Jun 23, 2009 5:19am

Favorite Bodybuilding And Fitness Videos
Val Waugaman 2007 Arnold Workout video
Val Waugaman 2007 Arnold Workout video
Play this video Played: 242
Why I like this video: Valerie Waugaman -> CRAZY LEGS. Now who wouldn't be inspired by this??
2007 Arnold Prep Valerie Waugaman Several Weeks Ou
2007 Arnold Prep Valerie Waugaman Several Weeks Ou
Play this video Played: 222
Why I like this video: Valerie Waugaman - shoulder workout. I have incorporated this into my regime and it ROCKS!!
Gina Aliotti - Worth It
Gina Aliotti - Worth It
Play this video Played: 47
Why I like this video: amazing physique! My goal...
Last Updated: Feb 1, 2008 10:03pm

Latest BodyBlog Entry (24 Posts Total)
Category: Training on Jan 6, 2009 4:43pm

well - don't ya hate it when you have a break over Christmas!

Finished my 12 week program and got quite a bit stronger - but have had 3 weeks off on holidays visiting family eating all the good stuff.  The program was a killer tho - up to 6 sets working very heavy to light eg 4 reps, 4 reps,...

Current Supplements:
SciVation Xtend, 30 Servings, Grape (345g)
Started: Jan 05, 2009
Reason: 2 scoops after weights, 1 scoop during cardio, 1 scoop during weights Love the flavour
PrimaForce Primal N20, 347 Grams - Special Pricing!, Lemonade
Started: Jan 05, 2009
Reason: before lifting Berry is MUCH nicer
EVOLVE L-Glutamine
EVOLVE L-Glutamine

Started: Jan 05, 2009
Reason: 5g on rising, 5g after lifting, 5g before bed
EVOLVE L-Carnitine  read more »
EVOLVE 3-WHEY  read more »
Last Updated: Oct 20, 2008 5:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 185 View All Posts
Posts Per Day: 0.24
Last Activity: Yesterday, 5:31am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • riding my motorbike, sunning myself by the beach just chillin' if I can ever get the chance
Magazines:
  • Hers Muscle & Fitness
  • Oxygen
  • Australian Motorcycle News
Healthy Foods:
  • The Green Goddess Smoothie (courtesy of Valarie Waugaman)
  • Tuna with sundried tomatoes mixed in cottage cheese
  • Fish, porridge, kangaroo (yes, I'm an Aussie and I eat my own Coat of Arms!)
Cheat Foods:
  • DEFINATELY ice cream! then fine wine, pizza, ice cream, pasta, chocolate, wine and cheese
  • Oh... and ice cream!
Fitness Books:
  • Arnie Encylopedia of course....
Workout Music:
  • anything heavy! Rob Zombie, System of a Down, Guns & Roses, Metallica, Rage Against the Machine
  • others Iron Maiden, No Doubt, Gwen, my Aerobics music for heaps of practice,
  • for relaxing/chilling....Bill Withers, Enya, The Cranberries and Enigma for eg & everything else
Supplements:
  • Swiss MultiVitamin for Women  potent multi
Last Updated: May 4, 2008 7:11am

Friends (793)









Last Updated: Yesterday, 5:33am

Visitor Comments (1256)
[ Leave gixxerchick a Comment ]
Serb4ever [ View Profile ]
Yesterday, 6:32am
DAMN!!! You are a machine!!! Don't worry when u busy, I totally understand that... Drop a line when u can and it's all good... I'm training hard, mass cycling, but still clean...Gained maybe 3 lb but look much fuller and bigger...So far, so good! Keep it hardcore and train smart!! No injuries needed...:D TTYSoon
Mirror MD 09 Madmark73 [ View Profile ]
Jun 30, 2009 10:07pm
Happy Birthday Babe..Hope you have a great day. Looking hotter with every pic!
Upload your profile picture! UlteriorFiasco [ View Profile ]
Jun 28, 2009 11:05pm
hey you! ive missed you, how you b een? Looking morning-wood-sexy AS USUAL! hehe
The Blaqghost [ View Profile ]
Jun 28, 2009 12:52pm
Hey you. How the heck you been? It's been a long time. How's the training going?
front naphyboy [ View Profile ]
Jun 27, 2009 12:14pm
Gixx my dear i hope ur not calling my masculinity into question, i'll have u know a cat coudn't scratch it ;) now that i have a video of!!! :) and as for the bike tricks... my middle name is kinnevil :)
Chilling ridingdirtyrr [ View Profile ]
Jun 26, 2009 4:49pm
Ok girl will do
front naphyboy [ View Profile ]
Jun 26, 2009 7:16am
Oh dude, should've asked before i sold my roady, susspension on my traily is a bit limp for stoppies, i'll knock up a few types of back-wheel action for ya tho ;)
front naphyboy [ View Profile ]
Jun 26, 2009 12:51am
ur a stoppie demon Gix, now try one sitting on the handle bars in a kini.. then i'll be truly impressed ;)
1/2 Most Muscular MrMeso [ View Profile ]
Jun 25, 2009 9:38pm
Thanks! I really appreciate the compliments! I will have more pics up soon! Very soon! So, be on the lookout for those! And, thanks for the interest! Keep up the great work!
dahunter [ View Profile ]
Jun 25, 2009 8:38pm
Absolutely gorgeous legs.
castbreed [ View Profile ]
Jun 25, 2009 4:35pm
Thanks, im doing great! how u doing? Yes i training smart :)! I need to put up new progress pics! Your looking great!
bjohn13 [ View Profile ]
Jun 25, 2009 3:31pm
im doing great, your looking awesome hun keep at it "Ripper" haha
ArmySoldier1 [ View Profile ]
Jun 25, 2009 2:54pm
What's up gixxer? How's my fav Aussie doing?
Dolly_G [ View Profile ]
Jun 25, 2009 8:01am
LOL :) That's true! Thank u for accepting and have a wonderful day. Keep in touch :)
Me Abs ngatiporou23 [ View Profile ]
Jun 25, 2009 7:15am
Mean bike i must say and thankyou for telling me too aswell and you look great in leather and helmet i must say too
jigga-jigs gone baby gixxerchick [ View Profile ]
Jun 25, 2009 7:14am
no honey... its a Suzuki GSXR 1000! its the K2 2002 version so its the nice big heavy one!! I love him so much even more so cos he's a one of a kind - a very special one - Shaun Giles Race Replica!!
Me Abs ngatiporou23 [ View Profile ]
Jun 25, 2009 7:09am
hey love the bike trick most definitely a crusty demon or mean BB women on two wheels is that a 750 GSXR Gixx ?
Me Abs ngatiporou23 [ View Profile ]
Jun 25, 2009 7:00am
I will let you know forsure and i will take alook at your videos on your motor bike aswell You should become a krusty demon Gixx i reackon u would look mean in leathers aye Anywayz thankyou and i will lookafter myself so God bless and takecare ciao bella beautiful gixx
Me Abs ngatiporou23 [ View Profile ]
Jun 25, 2009 6:54am
Thanks so much for the support and encouragement & very much appreciated Hows your training going? Well have a great day and God Bless & Takecare Ciao Bella beautiful Gixx
Me Abs ngatiporou23 [ View Profile ]
Jun 25, 2009 6:51am
im glad you enjoy the videos ive got some on my facebook well i started a video dairie on there about my 16 week build up towards my first bodybuilding competition ill be posting some pictures this week so week 1
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