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May 23 2008 yay! I got a split a happenin'
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Membership Info
Member Since: May 11, 2007
BodyBlog Started: May 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 98
  • Overall: 6,231
Forum Posts: 108
BodyBlog Entries: 21
Comments to Others: 443
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 15, 2008 1:33am
Last Forum Post: Feb 10, 2008 3:42am
Last Photo Upload: Jun 8, 2008 9:55pm
Last Profile Update: Jun 9, 2008 7:49am
Last Blog Post: Jun 8, 2008 7:14pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 266
Stalking (?) : 2
gixxerchick

"Local Comp 21 Sept & State Comp 27 Sept"

Personal Info And Background:
Real Name:
Sex: Female
Age: 33
Location: Australia
Occupation: F/T Government Health Professional & P/T Personal Trainer & aerobics instructor
Personal Website: http://I wish I was good enough to have one!
Gym: Genesis Gym, PCYC & my Home Gym
Gym Location: In Paradise (Tropical Australia)
When I Started:
How I Started: I have always been athletic all my life. High level competitive swimmer, surf life saver, triathlons, aerobics. I guess its always just been part of my life. Skipped a few years and partied a Uni but found out BEER = CALORIES. Had to get back to it and maintain my fitness. 2 years ago the BB bug really set it!
Why I Love It: Love the endorphins and feeling fit and strong - love my shoulders and calves, too! Damn...truthfully - I really just wanted to look hot like those chicks in the Fitness and BB Mags!
How I Stay Motivated: Read, read and read! And I have a few pictures hidden in my diary and plastered on my fridge that motivate me.
BB Accomplishments: Stepping on stage at my first competition last year.
Committing to my second competition this year.
Forum Signature: "May the Force be with you"...................

"Go confidently in the direction of your dreams! Live the life you've imagined." Thoreau
Last Updated: May 21, 2008 5:40am

Progress Pictures
Feb 4, 2008 May 23, 2008
soft quads still 17 weeks to go..
Where the heck did my definition go?...(start of 12 weeks 'phase 1') 
Last Updated: May 23, 2008 4:36am

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 7, 2008 1:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 7, 2008 1:54am

Goals:
Main Goal: Compete
Goal (Short): Local Comp 21 Sept & State Comp 27 Sept
Goal (Long): Ultimately I want to get to the ANB Nationals on 25 October. First I have to lose my post comp weight and then look better than I ever have before.
Weight Goal: I want to LOSE 10 kg
Bodyfat Goal: 12%
Upcoming Contest: ANB Championships
Last Updated: Mar 21, 2008 4:55am

BodyAnswers
gixxerchick has answered 1 of 56 total questions.
View all 1 of gixxerchick's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I am currently on the *The 12 Week Trim-Down Diet: A Complete Breakdown! by Brigitte Brodski* that I got off BB.com. It is working a treat :)
- Updated Mar 21, 2008 11:57pm

View all 1 of gixxerchick's BodyAnswers »

Contest History:
Oct 07, 2007:
ANBC NQ Body Building Championchips - Placing: 5
Last Updated: Jan 4, 2008 3:34am

Videos of gixxerchick
This Member has not entered any Videos yet.
Last Updated: Feb 1, 2008 9:03pm

Favorite Bodybuilding And Fitness Videos
Val Waugaman 2007 Arnold Workout video
Val Waugaman 2007 Arnold Workout video
Play this video Played: 111
Why I like this video: Valerie Waugaman -> CRAZY LEGS. Now who wouldn't be inspired by this??
2007 Arnold Prep Valerie Waugaman Several Weeks Ou
2007 Arnold Prep Valerie Waugaman Several Weeks Ou
Play this video Played: 110
Why I like this video: Valerie Waugaman - shoulder workout. I have incorporated this into my regime and it ROCKS!!
Absolute Ava: Perfecting Your Figure
Absolute Ava: Perfecting Your Figure
Play this video Played: 112
Why I like this video: Ava Cowan - another of my inspirations. She is at home cooking her protein pancakes and she is keeping it 'real'
Last Updated: Feb 1, 2008 9:03pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Jun 8, 2008 7:14pm

Stepping it up now... just come of 3 weeks off. Got hurt today but LURVED it!
17.5%BF actually happy about

Back and Bi’s
Wide grip chin ups 4 x10 at pin 11
Barbell close rows 3 x 10 @ 33kg
V pulldowns 3 x 10 @ pin 6 with...


Current Supplements:
Dymatize Elite Whey, 10 Lbs, Variety
Started: Apr 01, 2008
Reason: variety of flavours
Last Updated: May 1, 2008 3:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 108 View All Posts
Posts Per Day: 0.25
Last Activity: Jul 3, 2008 1:18am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • riding my motorbike, sunning myself by the beach just chillin' if I can ever get the chance
Magazines:
  • Hers Muscle & Fitness
  • Oxygen
  • Australian Motorcycle News
Healthy Foods:
  • The Green Goddess Smoothie (courtesy of Valarie Waugaman)
  • Tuna with sundried tomatoes mixed in cottage cheese
  • Fish, porridge, kangaroo (yes, I'm an Aussie and I eat my own Coat of Arms!)
Cheat Foods:
  • DEFINATELY ice cream! then fine wine, pizza, ice cream, pasta, chocolate, wine and cheese
  • Oh... and ice cream!
Fitness Books:
  • Arnie Encylopedia of course....
Workout Music:
  • anything heavy! Rob Zombie, System of a Down, Guns & Roses, Metallica, Rage Against the Machine
  • others Iron Maiden, No Doubt, Gwen, my Aerobics music for heaps of practice,
  • for relaxing/chilling....Bill Withers, Enya, The Cranberries and Enigma for eg & everything else
Supplements:
  • Swiss MultiVitamin for Women  potent multi
Last Updated: May 4, 2008 6:11am

Friends (268)
user58904890948
watulokinat
 

SaintFrantic
 

BADMONKEY76
 

Leah_W
 

kpole
PLAYING AROUND AT THE GYM
 

sspage06
 

jdang416
 

MEDICO6
 

Marine77
 

Last Updated: Jun 9, 2008 7:49am

Visitor Comments (426)
[ Leave gixxerchick a Comment ]
tr0y [ View Profile ]
Jul 17, 2008 1:58am
just droppin' by to say hi! how have you been gixxy my friend?
timothy22 [ View Profile ]
Jul 13, 2008 11:35am
Hey how are things going for been out riding much.
front yugtaht3 [ View Profile ]
Jul 10, 2008 3:21pm
hey, looks like you and me have a date in september! lol hows your prep going so far?
dannyp45 [ View Profile ]
Jul 8, 2008 4:56pm
Hey just posted some new progress for june pics,vid and a brand new blog, please let me know what you think i would love some feedback
abbs dshep911 [ View Profile ]
Jul 4, 2008 5:34am
Happy 4th!! Enjoy your day and have fun!!
side jrod8701 [ View Profile ]
Jul 1, 2008 6:07am
Just wanted to say i and see whats been going on. -Jrod
abbs dshep911 [ View Profile ]
Jun 27, 2008 6:30am
Have a great weekend!!
ChickenTuna [ View Profile ]
Jun 25, 2008 11:04am
hi gix :) how are things on your side?
ozworknprogress [ View Profile ]
Jun 21, 2008 4:28pm
G'Day Gixxer how have you been. Had to get some accupunture on my shoulder on friday. Lucky for me its miserable and wet out side in old adelaide and I'm flat out studying so its giving my time and a reason to rest the shoulder. Hope your well
Muscle are coming ben1993 [ View Profile ]
Jun 20, 2008 3:18am
this is still my favoite phote never have iseen a set of hot blue leg. how are you doning for your comp in september.
Only pic I got dfarmer [ View Profile ]
Jun 18, 2008 9:34am
pretty good
Only pic I got dfarmer [ View Profile ]
Jun 17, 2008 2:03pm
hey sexy!
tr0y [ View Profile ]
Jun 17, 2008 3:58am
Hi Gixxy! :) How have you been? you're right i'm really are working hard as of now, kinda busy for my 1st upcoming competition this September if ever!lol 'zup w/ you? hope your doing great! see yah later..take care! :D
Most Muscular houseshaka [ View Profile ]
Jun 13, 2008 2:34pm
Just passin through to say hello!
newer back pic darkiron [ View Profile ]
Jun 13, 2008 7:08am
the hottests thighs on Bodyspace... how u been...just checking in... your show is creeping up on you!!
Musclez99 [ View Profile ]
Jun 10, 2008 7:59am
Thank you very much for the kind words, your looking great..nice legs
ChickenTuna [ View Profile ]
Jun 9, 2008 3:13pm
hey gix :) you look hotter than ever,.. hows everything going?
Marine77 [ View Profile ]
Jun 9, 2008 9:13am
Yeah that is a great feeling, yesteday while walking up my stairs I had to stop and sit down and then ended up crawling the rest of the way. I haent felt like that since 2 a day practices in football.
guyd2007 [ View Profile ]
Jun 9, 2008 7:34am
Wow what a great look. Good Job.
Marine77 [ View Profile ]
Jun 9, 2008 2:14am
I destroyed my legs on Saturday at the gym and have been limping around since then lol. Great weekend though.
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