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May 09 Aussie ASN Athlete May 09 BB.COM top!
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View gixxerchick's:
Profile
BodyBlog (24)
Photos (78)
Progress & Goals
Workout Tracker (6)
BodyGroups (5) NEW!!

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Membership Info
Member Since: May 11, 2007
BodyBlog Started: May 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 77
  • Overall: 25,495
Forum Posts: 191
BodyBlog Entries: 24
Comments to Others: 1065
Forum Rep (?) :

Activity
Last Visit: Oct 22, 2009 1:12am
Last Forum Post: Feb 10, 2008 4:42am
Last Photo Upload: Aug 14, 2009 5:40am
Last Profile Update: Oct 20, 2009 11:16pm
Last Blog Post: Jan 6, 2009 4:43pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 813
Stalking (?) : 1
Inspiring (?) : 4

gixxerchick

Overall Goal:  Just call me "Gix the Ripper" .............. ............................ "BODY UNDER CONSTRUCTION!!!" I'm a Rosa-Maria Romero FITCHIX & an ASN Groupie Athlete. Australian Sports Nutrition w

Fit Status:  Placed 1st in Physique and 2nd in Figure, today!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
34
Location:
Townsville, Queensland, Australia
Occupation:
F/T Government Health & P/T Personal Trainer & aerobics instructor
Personal Website:
http://www.australiansportsnutrition.com.au/profiles/1321/index.php
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have always been athletic all my life. High level competitive swimmer, surf life saver, triathlons, aerobics. 2 years ago the BB bug really set it!
Why I Love It:
...truthfully - I really just wanted to look hot like those chicks in the Fitness and BB Mags! And it feels good to be healthy and strong.
How I Stay Motivated:
1. visiting asn.com.au & BB.com 2. My fridge has the following: My weekly schedule; my weekly meal plan; PLUS... heaps of motivational pics on there and in my diary. 3. My mirror!
BB Accomplishments:
Stepping on stage at my first competition in 2007. 1st in over 52kg physique 2009 2nd open figure 2009
Forum Signature:
"May the Force be with you"................... "Go confidently in the direction of your dreams! Live the life you've imagined." Thoreau
Last Updated: Oct 23, 2008 5:00pm

What gixxerchick Is Up To:
Aug 11, 2009
gixxerchick uploaded a new Progress Picture
Jun 23, 2009
gixxerchick added a new personal video, "another stoppie again"
Jun 22, 2009
gixxerchick joined the BodyGroup I DON'T CARE
See Last 49 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 4, 2008 Aug 7, 2009
soft quads
Where the heck did my definition go?...(start of 12 weeks 'phase 1')
Last Updated: Aug 11, 2009 6:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2008 4:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2008 4:01am

Goals:
Main Goal:
Compete
Goal (Overall):
Just call me "Gix the Ripper" .............. ............................ "BODY UNDER CONSTRUCTION!!!" I'm a Rosa-Maria Romero FITCHIX & an ASN Groupie Athlete. Australian Sports Nutrition w
Goal (Long):
Get ANOTHER trophy in September 09!!! & Lean out my legs and butt more.
Weight Goal:
I want to LOSE 5 kg
Bodyfat Goal:
8%
Upcoming Contest:
ANB Asia Pacific
Last Updated: Oct 22, 2008 1:05am

Members That Inspire gixxerchick:
Serb4ever [ BodySpace ]
kool inspirational message that he sent me... plus he rocks and is a freak!! Love it!
read more »
View all 1 members who inspire gixxerchick »

BodyAnswers
gixxerchick has answered 4 of 67 total questions.
View all 4 of gixxerchick's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
My coach (Rosa-Maria Romero) provides me with my diet dependent upon my physique. Its the usual suspects of oats, protein shake, chicken, fish, greens!
- Updated Jun 6, 2009 10:54pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
EVOLVE's 3-WHEY Cookies'n'Cream (Australian Sports Nutrition .com.au)
- Updated Jun 6, 2009 10:53pm

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
(No Answer)
- Updated Jun 6, 2009 10:53pm

View all 4 of gixxerchick's BodyAnswers »

Contest History:
Oct 07, 2007:
ANBC NQ Body Building Championchips - Placing: 5
Last Updated: Jan 4, 2008 4:34am

Videos of gixxerchick
stoppie 2
stoppie 2
Play this video Played: 94
Description: not a body building one but some of my BB friends ride bikes too! for you my friends!
stoppie 3 yay
stoppie 3 yay
Play this video Played: 120
Description: grrr camera man sux too slow!
another stoppie again
another stoppie again
Play this video Played: 77
Description: yeah yeah.. another one
Last Updated: Jun 23, 2009 5:19am

Favorite Bodybuilding And Fitness Videos
Val Waugaman 2007 Arnold Workout video
Val Waugaman 2007 Arnold Workout video
Play this video Played: 268
Why I like this video: Valerie Waugaman -> CRAZY LEGS. Now who wouldn't be inspired by this??
2007 Arnold Prep Valerie Waugaman Several Weeks Ou
2007 Arnold Prep Valerie Waugaman Several Weeks Ou
Play this video Played: 247
Why I like this video: Valerie Waugaman - shoulder workout. I have incorporated this into my regime and it ROCKS!!
Gina Aliotti - Worth It
Gina Aliotti - Worth It
Play this video Played: 73
Why I like this video: amazing physique! My goal...
Last Updated: Feb 1, 2008 10:03pm

Latest BodyBlog Entry (24 Posts Total)
Category: Training on Jan 6, 2009 4:43pm

well - don't ya hate it when you have a break over Christmas!

Finished my 12 week program and got quite a bit stronger - but have had 3 weeks off on holidays visiting family eating all the good stuff.  The program was a killer tho - up to 6 sets working very heavy to light eg 4 reps, 4 reps,...

Current Supplements:
SciVation Xtend, 30 Servings, Refreshing Grape (390g)
Started: Jan 05, 2009
Reason: 2 scoops after weights, 1 scoop during cardio, 1 scoop during weights Love the flavour
PrimaForce Primal N20, 347 Grams - Clearance 30% OFF!, Lemonade
Started: Jan 05, 2009
Reason: before lifting Berry is MUCH nicer
EVOLVE L-Glutamine
EVOLVE L-Glutamine

Started: Jan 05, 2009
Reason: 5g on rising, 5g after lifting, 5g before bed
EVOLVE L-Carnitine  read more »
EVOLVE 3-WHEY  read more »
Last Updated: Oct 20, 2008 5:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 191 View All Posts
Posts Per Day: 0.21
Last Activity: Oct 22, 2009 1:00am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • riding my motorbike, sunning myself by the beach just chillin' if I can ever get the chance
Magazines:
  • Hers Muscle & Fitness
  • Oxygen
  • Australian Motorcycle News
Healthy Foods:
  • The Green Goddess Smoothie (courtesy of Valarie Waugaman)
  • Tuna with sundried tomatoes mixed in cottage cheese
  • Fish, porridge, kangaroo (yes, I'm an Aussie and I eat my own Coat of Arms!)
Cheat Foods:
  • DEFINATELY ice cream! then fine wine, pizza, ice cream, pasta, chocolate, wine and cheese
  • Oh... and ice cream!
Fitness Books:
  • Arnie Encylopedia of course....
Workout Music:
  • anything heavy! Rob Zombie, System of a Down, Guns & Roses, Metallica, Rage Against the Machine
  • others Iron Maiden, No Doubt, Gwen, my Aerobics music for heaps of practice,
  • for relaxing/chilling....Bill Withers, Enya, The Cranberries and Enigma for eg & everything else
Supplements:
  • Swiss MultiVitamin for Women  potent multi
Last Updated: May 4, 2008 7:11am

Friends (814)









Last Updated: Oct 20, 2009 11:16pm

Visitor Comments (1302)
[ Leave gixxerchick a Comment ]
legs two buffalof1 [ View Profile ]
Oct 29, 2009 11:13am
Hello my friend...
Shrugs The Blaqghost [ View Profile ]
Oct 20, 2009 11:51pm
Glad to hear from you. It hurts. :-( Everything good with you?
My triceps & back pose ngatiporou23 [ View Profile ]
Oct 18, 2009 12:48am
Hi beautiful Gix hows the training going?
Serb4ever [ View Profile ]
Oct 11, 2009 8:45pm
HEY!!!! How are things down under?? How's life treating you?? What's new??? I got new blog up...CHeck it out!!! Keep in touch!!!
Chilling ridingdirtyrr [ View Profile ]
Oct 8, 2009 11:58pm
How have you been
just a protein shake and a dumbell baby Natizzo [ View Profile ]
Oct 8, 2009 4:10pm
looking amazingly fit gix, keep up the good work
My triceps & back pose ngatiporou23 [ View Profile ]
Sep 20, 2009 11:38pm
Hello beautiful Gix Hows the training going? How are ya doing?
good morning fam! redmann [ View Profile ]
Sep 15, 2009 7:48pm
WHAT UP GIX! How yah doing ma? Hows that training coming along miss lady? Hope you got in enough ridding for the both of us this summer man lol cuz my wee in a half wasnt enough lol aiight mate lata
Shrugs The Blaqghost [ View Profile ]
Sep 11, 2009 6:26pm
Wassup Gix The Ripper? How's your training coming along? Hope all is well.
My triceps & back pose ngatiporou23 [ View Profile ]
Aug 30, 2009 1:32am
Hi Gixxer Chick How are ya doing ? Lookin sexy as ever in your AVI
on base before i begin the thanksgiving feast! virgilbomb [ View Profile ]
Aug 26, 2009 6:47am
LOOKING GOOD KIDDO!
Chilling ridingdirtyrr [ View Profile ]
Aug 23, 2009 4:54pm
How have you been
dahunter [ View Profile ]
Aug 18, 2009 8:57am
Good luck with that! Your body looks beautiful and I can see a definite change since your last pics.
Ktdid626 [ View Profile ]
Aug 17, 2009 9:23pm
Hey girl! I love the zebra print! New goal: be able to wear zebra print bikini like Gixxerchick! :)
Jack Diesel [ View Profile ]
Aug 14, 2009 7:59am
Hey gixx, youre definitely holding it down for the few female riders out there. Keep at it.
matthew.sefton [ View Profile ]
Aug 13, 2009 4:58pm
Hey there pretty lady how you been? Miss me?
jrmiranda11 [ View Profile ]
Aug 13, 2009 12:17pm
SupSAul gix how. Been?
From a Run GermanyMarine [ View Profile ]
Aug 12, 2009 6:56am
Thanks for the add and I luv my motivation as well;) I get it where I can...
Shrugs The Blaqghost [ View Profile ]
Aug 11, 2009 7:48pm
Hey, how's it going? How's the training coming along? Hope you're having a great day.
dahunter [ View Profile ]
Aug 11, 2009 5:46pm
Love the new progress pics. What a great body you have!
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