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Overall Goal
///
Transform My Body
Find that six pack again.
Progress & Goals
BEFORE
Mar 23, 2007
CURRENT
Mar 26, 2012
172.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Apr 2, 2013
CURRENT BODY FAT
9
%
Apr 2, 2013
PROGRESS HISTORY
Lbs.
2008-04-06,2008-04-08,2008-04-10,2008-04-12,2008-04-13,2008-04-15,2008-04-16,2008-04-18,2008-04-20,2008-04-22,2008-04-23,2008-04-24,2008-04-28,2008-05-01,2008-05-02,2008-05-12,2008-05-24,2008-07-23,2008-07-24,2008-07-25,2008-07-28,2008-08-01,2008-08-04,2008-08-05,2008-08-14,2008-08-24,2008-09-02,2008-09-06,2008-09-18,2008-12-03,2008-12-10,2008-12-23,2008-12-24,2009-03-03,2009-04-06,2009-06-09,2009-09-30,2009-11-25,2010-12-03,2012-01-15,2012-01-30,2012-03-02,2013-04-02
178.6,178.6,178.2,176.2,176.6,176.8,178,176.6,177.2,178.3,176,177,177.6,177,177.2,176,174,175.4,176,179,180,181,182,183.4,184,186,187,190,191,195,197,200,198,191,185,185,190,196,188,183,195,205,190
May 15, 2012
180 Lbs.
%
2008-04-16,2008-05-12,2008-07-21,2008-08-01,2008-08-25,2008-12-10,2009-01-28,2012-01-15,2012-02-06,2012-03-02,2013-04-02
12,10,9,10,11,12,11,20,15,13,9
May 15, 2012
10 %
Lbs.
2008-04-06,2008-04-08,2008-04-10,2008-04-12,2008-04-13,2008-04-15,2008-04-16,2008-04-18,2008-04-20,2008-04-22,2008-04-23,2008-04-24,2008-04-28,2008-05-01,2008-05-02,2008-05-12,2008-05-24,2008-07-23,2008-07-24,2008-07-25,2008-07-28,2008-08-01,2008-08-04,2008-08-05,2008-08-14,2008-08-24,2008-09-02,2008-09-06,2008-09-18,2008-12-03,2008-12-10,2008-12-23,2008-12-24,2009-03-03,2009-04-06,2009-06-09,2009-09-30,2009-11-25,2010-12-03,2012-01-15,2012-01-30,2012-03-02,2013-04-02
157.2,157.2,156.8,155.1,155.4,155.6,156.6,155.4,155.9,156.9,154.9,155.8,156.3,155.8,155.9,158.4,158.3,159.6,160.2,162.9,163.8,162.9,163.8,165.1,165.6,165.5,166.4,169.1,170,173.6,173.4,176,176.2,170,164.6,164.6,169.1,174.4,167.3,146.4,165.8,178.4,172.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
gixxer0.6g has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
gixxer0.6g has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
gixxer0.6g has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
gixxer0.6g has not added any philosophy information.
gixxer0.6g updated his weight from 205 Lbs. to 190 Lbs., a 15 Lb. loss in 396 days.
Apr 2, 2013 | Like
Visitor Comments
mojpeptan
Hey bud, a little heads up. I believe the competition begins the day you sign up not the day you take your pictures. There has been a lot of confusion on this subject but if you check out the rules I'm sure it says that the competition starts the moment you sign up and ends exactly 12 weeks from that date. Just some FYI so you don't miss out on your final pics. I really shouldn't be telling you this. You're some serious competition! Your lean muscle is impressive! Keep up the great work!
Mar 16, 2012 12:46pm
thepowerwithin
You avi is the sweetest thing! I love it. Your progress is a-maz-ing!
Nov 11, 2011 11:56am
amaral5
Hey Ryan, how's training going buddy? Looking pretty ripped in your Feb pic. Hope all is well with you.
Mar 5, 2010 12:13pm
pyekim
Hey man... Just wanted to say great job making progress from skinny-fat to where you are today. You've actually given me a little hope, though I'm starting a little softer than you. If you have any advice, let me know.
Feb 10, 2010 8:53am
magsline32
Hey! I was actually online today... So thought I'd leave you a message. Hope you had a good day! And I am ready to brutally attack our next muscle group. lol U Up 4 it? ;)
Sep 15, 2009 6:32pm
stachedwalker
BSEE ... majored in Computer Architecture and now doing customer support helping customer design computers :)
Aug 31, 2009 3:34pm
stachedwalker
Kudos, Ryan ... that's one impressive build you're sporting these days.
Aug 31, 2009 9:20am
rickisthecoolest1
you leaned out great during your cut, when are you starting again?
Aug 21, 2009 10:24am
TPower81
Hey man, I've been struggling with injuries this summer and have lost weight. Modified calorie intake to accomodate more inactivity but lost strength too. Congrats on the marriage!
Aug 14, 2009 12:23pm
gixxer0.6g is now friends with darkninja67.