Aug 19, 2008 5:30am

Good work man, nice overhaul!

Aug 17, 2008 9:15pm

What should we lift tomorrow? Hope you have a good night... Love you! xoxo

Aug 15, 2008 3:00pm

I don't have tips...my legs have always been pretty big, so that has helped. If you hit a sticking point, reset 50lbs, and make sure you continue to go deep. Increase weight 10lbs every week is what I typically do. Wide stance, fill diaphram with air before starting rep.

Aug 15, 2008 1:13pm

This week I broke my goal of 1000lbs for reps. BB Bench Press 275 x 6, BB Full Squat 375 x 6, Sumo Deads 355 x 6. So yeah, got some increases there!

Aug 15, 2008 12:31pm

Been a mixed bag this summer. Added some mass and strength the arms and legs but still working on the shoulder. It's getting better, but if it's not at least 85% by next month- might opt for the arthroscopic surgery. I'm anxious to get back to lifting chest and shoulders... 200-> 185/190 low bodyfat would be tight. how are the lifts coming along?

Aug 15, 2008 10:40am

you look fantastic

Aug 15, 2008 9:57am

I'm stuck 2 weeks now at 190... :(

Aug 15, 2008 1:29am

Can't sleep.... =( Hope U slept well... Check out my new pics when you are bored at work tomorrow... =)

Aug 14, 2008 12:32am

Hey man, how's the bulk coming along?

Aug 8, 2008 10:57am

What R we lifting today??? We need to get some more slow cardio in too... Maybe take the dogz 4 a walk after dinner?

Aug 7, 2008 8:10am

Hey babes! So.... What do you want to lift today? I am thinkin' back or shoulders or both.... =) Hope you have a good day!

Aug 6, 2008 1:58pm

2-Pack, huh? Am I supposed to take that as a compliment or a tease?? What kind of pack do you have now???? lol =) Can't wait to rip it up on the bench with you tonight! xoxo

Aug 5, 2008 6:12am

Not much is new here...staying busy. Are you working on anything interesting? Good luck with your lean bulk. I am debating on starting one myself. I would like to put on about 10 lbs but it never seems to happen.

Aug 1, 2008 3:27pm

thanks bro....you too, keep up the hard work!

Jul 31, 2008 12:18pm

Looking lean and cut up! Keep up the good work.

Jul 30, 2008 1:17pm

I like to focus on how much weight I'm lifting, not if my six pack is still there! Keep it heavy man.

Jul 29, 2008 8:10pm

Yeah I gained probably 5 lbs with the creatine load. The past few weeks I've just been gaining a lb or so a week. Feelin fat though!

Jul 29, 2008 4:15pm

How bout shoulders?

Jul 28, 2008 9:50am

Looking ripped in the updates shots, congrats Ryan!

Jul 24, 2008 1:39pm

Your six pack is still there baby, trust me! I can see it! =) I do need to post that pic of me, but first I need to get some more taken...k? Good luck with your bulk and contest! What R we lifting tonight?