Nov 6, 2009 10:07am

great progress shots Ryan, good work bro!

Sep 15, 2009 5:32pm

Hey! I was actually online today... So thought I'd leave you a message. Hope you had a good day! And I am ready to brutally attack our next muscle group. lol U Up 4 it? ;)

Aug 31, 2009 2:34pm

BSEE ... majored in Computer Architecture and now doing customer support helping customer design computers :)

Aug 31, 2009 1:44pm

yup, noticed that one :) What field?

Aug 31, 2009 8:20am

Kudos, Ryan ... that's one impressive build you're sporting these days.

Aug 21, 2009 9:24am

you leaned out great during your cut, when are you starting again?

Aug 14, 2009 11:23am

Hey man, I've been struggling with injuries this summer and have lost weight. Modified calorie intake to accomodate more inactivity but lost strength too. Congrats on the marriage!

Jul 15, 2009 2:12pm

How was the wedding/honeymoon? Were you the most shredded on the beach?

Jul 2, 2009 11:23am

YEP! =) I'm ready!

Jun 25, 2009 9:38am

Man.... I need to get some updated improvement pics on my bodyspace... Will u take some 4 me?? Hows your day goin? =)

Jun 8, 2009 1:39pm

LOL...sometimes I do feel like an old married guy! Work, work out, eat, sleep, repeat. Glad to hear things are picking up in the wild west! Things are steady, and hopefully will be picking up soon. We are quoting a lot of jobs and just about to land a REALLY big contract...hopefully. If we get it, I will be pulling some major OT...most without compensation...damn salary! Better than being unemployed though.

Jun 5, 2009 5:20am

Thanks for the comments. I use comments like that as motivation. I actually had a kick ass HIIT session seconds after reading them and I may have not gone otherwise! Good luck with the pups! I'm trying to get a 3rd but my fiancee isn't on board :(

May 20, 2009 3:24pm

As long as it's coming along haha

May 20, 2009 3:01pm

How are the workouts coming along brotha??

May 14, 2009 1:27pm

thanks for the comment man. For some reason I'm having trouble leaning out. Can't seem to break mid 190's. Oh well...

May 7, 2009 1:16pm

I like the new pics! =) Keep up the good work. NATURAL is the KEY and IS they way 2 go... =) That's my opinion...

Apr 24, 2009 11:30am

YESS! Let's do! What r we lifting? Arms? We can workout at 5... Your mom doesn't get done with work til 6 right? So we could schedule 2 meet up about 6:15 or 6:30...?

Apr 23, 2009 10:31am

Hey Babe! Workout night again...finally! We shootin' 4 chest tonight? Hope your having a good day! See you tonight!

Apr 21, 2009 2:25pm

...in my late 20's! Dude, that is a rather nice compliment thanx. Have a GREAT day brother. G.

Apr 21, 2009 3:26am

Lookin kickass Ryan - well done. G.