Member Since: Sep 28, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 16
Overall: 1,409
Forum Posts: 813 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Oct 9, 2008 11:23amLast Forum Post : Sep 20, 2008 5:32pmLast Photo Upload : Sep 15, 2008 11:02pmLast Profile Update: Sep 16, 2008 12:01amLast Blog Post : Yesterday, 8:36pm
Real Name:
Sex: Male
Age: 41
Location:
Occupation: entrepreneur
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: Been working out since college years. Got serious about nutrition and training in 2004.
Why I Love It: Nothing beats the natural high. Well, ok, maybe one thing ...
How I Stay Motivated: When people think I'm under thirty; now THATS the rewards from exercise!
BB Accomplishments:
Forum Signature: "I don't care what anyone blows up your ass, you ain't sore you don't gain shit" ~ In-Human
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Not Specified
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
givenr has answered 25 of 56 total questions.
View all 25 of givenr's BodyAnswers »
What celebrity body would you most like to have? Why?
Do you sometimes use joint health supplements?
Which ones do you use?
fish oil, glucosamine with msm
What is the most dangerous weightlifting exercise? Why?
flat bench press because of pec tears when going very heavy
View all 25 of givenr's BodyAnswers »
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"Project Superheavyweight" Trailer
Played: 163 Why I like this video: This is DC training by Super Heavyweights.
DC training is the type of training I do.
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User Title: givenr
Number Of Posts: 813 View All Posts
Posts Per Day: 0.73
Last Activity: Oct 9, 2008 11:23am
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[ Leave givenr a Comment
goal.200 [ View Profile ] Jun 25, 2008 11:49pm
how's DC going for you? when did you start?
i tried it for awhile, it seemed really good. bought the jason wojo dvd, will probably get back on it next year after i finish what i'm doing now.
tdfarls1103 [ View Profile ] Feb 4, 2008 4:41pm
Hey thanks for the add. Real quick, I finished up my first day on it today doing incline smith bench, bb shoulder press, skullcrushers, wide grip lat pulldown and tbar rows. Am I supposed to be real sore after the workout bc if so, im not as opposed to when I volume train. Whats been your experience?
hulkinout [ View Profile ] Dec 27, 2007 4:36pm
Nice build...great most muscular.
skjlaw [ View Profile ] Nov 20, 2007 1:02pm
Your pictures look great, very strong in the upper body. Keep up the good work.
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