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in:
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givemynameback
my goal: Lose Fat

Lose about 5 pounds of stubborn fat

height: 6'0"
|
weight: 177 Lbs.
|
body fat: 20%
|
gym:  

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Member Since: Apr 16, 2008

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
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  • 4
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

givemynameback's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2008-04-27, 2008-04-28, 2008-08-29, 2008-09-09, 2008-10-06, 2009-03-24, 2010-03-01
177.0, 176.78, 168.0, 165.0, 161.0, 185.0, 177.0
TIME UNTIL GOAL: No Goal
Start: 177 Lbs. Goal: No Goal Weight
%
2008-04-27, 2008-04-28, 2008-10-06
25.0, 24.0, 20.0
TIME UNTIL GOAL: No Goal
Start: 25% Goal: No Body Fat Goal
Lbs.
2008-04-27, 2008-04-28, 2008-10-06
132.8, 134.4, 128.8
Current LBM: 141.6 Lbs. Mar 01, 2010
Latest Bodystats
Neck
N/A
Chest
41"
Apr 27, 2008
Forearms
N/A
Hips
36"
Apr 27, 2008
Calves
N/A
Shoulders
N/A
Arms
15.5"
Nov 18, 2009
Waist
33"
Apr 27, 2008
Thighs
24"
Apr 27, 2008

View All BodyStats

Total Weight
177Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 185Lbs. to 177Lbs.
8Lbs. loss in the last 342 days
Mar 1, 2010
Total Weight
177Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 185Lbs. to 177Lbs.
8Lbs. loss in the last 342 days
Mar 1, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 185Lbs. to 177Lbs.
8Lbs. loss in the last 342 days
Mar 1, 2010
 
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givemynameback's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What givemynameback is up to

About givemynameback

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Dec 5, 2009 218Lbs.
Squats Latest Update: Dec 4, 2009 249Lbs.
Deadlift Latest Update: Dec 1, 2009 356Lbs.
Bicep Curl Latest Update: Nov 11, 2009 122Lbs.
Barbell Rows Latest Update: Nov 11, 2009 230Lbs.
Overhead Press Latest Update: Nov 11, 2009 125Lbs.
View All Lifting Stats

Latest Forum Posts

Sun Nov 22 20:20:24 PST 2009
Fri May 01 21:48:13 PDT 2009
View all 421 posts

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