givemetothesea's BodySpace - Bodybuilding.com

real name

Paul Valenti

age

gender

Male

location

NY, US

gym

Planet Fitness

occupation

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Overall Goal

///

Transform My Body

Progress & Goals

BEFORE

CURRENT

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142.5 Lbs.

LEAN BODY MASS

47.5 Lbs.

BODY FAT

CURRENT WEIGHT

190

Lbs.

Dec 27, 2012

CURRENT BODY FAT

Dec 9, 2012

PROGRESS HISTORY

Lbs.

2012-10-12,2012-10-17,2012-10-18,2012-10-21,2012-10-22,2012-10-24,2012-11-25,2012-12-09,2012-12-27

225,214.2,214,211.6,210.4,209.4,201,197,190

Jul 05, 2013

161.6 Lbs.

2012-10-12,2012-10-22,2012-11-25,2012-12-09

30,29,27,25

Jul 05, 2013

7.5 %

Lbs.

2012-10-12,2012-10-17,2012-10-18,2012-10-21,2012-10-22,2012-10-24,2012-11-25,2012-12-09,2012-12-27

157.5,149.9,149.8,148.1,149.4,148.7,146.7,147.8,142.5

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LATEST MEASUREMENTS

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

givemetothesea has not added any philosophy information.

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My Nutrition Philosophy View My Full Nutrition Philosophy

givemetothesea has not added any philosophy information.

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My Supplement Philosophy View My Full Supplement Philosophy

Supplements

2 scoops Cellucor C4 30 minutes before workouts.

2 1000mg ON BCAA capsules 30 minutes before workouts.

1 scoop ON Gold Standard 100% Whey Protein immediately after workouts (Also used between meals.).

2 1000mg ON BCAA capsules 30 immediately after workouts.

My Motivation Philosophy View My Full Motivation Philosophy

givemetothesea has not added any philosophy information.

Encourage him to write about his philosophy.

What givemetothesea Is Up To

givemetothesea updated his weight from 197 Lbs. to 190 Lbs., a 7 Lb. loss in 18 days.

190 Lbs.

Dec 27, 2012 | Like

givemetothesea updated his body fat from 27% to 25%, a loss of 2% in 14 days.

25%

Dec 9, 2012

givemetothesea updated his weight from 201 Lbs. to 197 Lbs., a 4 Lb. loss in 14 days.

197 Lbs.

Dec 9, 2012

givemetothesea updated his motivation level from 8/10 to 10/10.

Dec 4, 2012 | Like

givemetothesea updated his weight from 209.4 Lbs. to 201 Lbs., a 8.4 Lb. loss in 32 days.

201 Lbs.

Nov 25, 2012 | Like

givemetothesea updated his body fat from 29% to 27%, a loss of 2% in 34 days.

27%

Nov 25, 2012 | Like

givemetothesea updated his weight from 210.4 Lbs. to 209.4 Lbs., a 1 Lb. loss in 2 days.

209.4 Lbs.

Oct 24, 2012 | Like

givemetothesea updated his supplement program.

2 scoops Cellucor C4 30 minutes before workouts. 2 1000mg ON BCAA capsules 30 minutes before workouts. 1 scoop ON Gold Standard 100% Whey Protein immediately after workouts (Also used between meals.). 2 1000mg ON BCAA capsules 30 immediately after workouts.

Oct 22, 2012

givemetothesea updated his body fat from 30% to 29%, a loss of 1% in 10 days.

29%

Oct 22, 2012 | Like