Get al lean body full of muscle mass

I hope that I may be able to glorify God through my lifting and hopefully show others the love of Christ. I just finished my first competition with an excellent Christian run organization. It's time to recomp and add more mass for next time.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!

To become the most ripped of my height/weight/age!

OCB Figure Competition - July 18, 2009 - Rocky Mount, North Carolina

I want to gain quality muscle.

I'am wondering when I will reach the 100,000 visits that some of the others have reached. Am I not hot enough? I guess I should ask my geriatric friends to check me out!

Rip and cut for a year round look and maintain strenght.

REBUILD MY LEGS WILL ADD 10 INCHES TO MY LEGS BACK IN 2012

Slowly tryin to get back in the game

Getting my shoulder better so i can actually workout not in pain