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handprint_back back double bi 3/29/07
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Membership Info
Member Since: Oct 1, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 1,568
Forum Posts: 236
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 11, 2009 2:28am
Last Forum Post: Sep 24, 2009 7:50pm
Last Photo Upload: Dec 7, 2007 11:27am
Last Profile Update: Aug 25, 2009 11:52am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

gischer

Overall Goal:  STRENGTH. little muscle wouldn't hurt either...

Fit Status:  gischer has not entered a Fit Status.  Ask gischer for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
gregory fischer
Sex:
Male
Age:
22
Location:
california
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 5
How I Started:
i wanted to improve my physique and get stronger, and my dad had a pretty good weight set with a bench free weights, and a cable machine.
Why I Love It:
It is one of the few things that is constant in my life, and its a great self-discipline.
How I Stay Motivated:
knowing that results will come, and that every workout i am a little closer to having a perfect bod
BB Accomplishments:
Forum Signature:
Last Updated: Oct 9, 2006 11:07pm

What gischer Is Up To:
Aug 25, 2009
gischer changed Weight from 208 lbs. to 198 lbs., a 10 lb. loss in 22 days
Aug 3, 2009
gischer updated Body Stats - Arms: 16.4 ins.
gischer changed Body Fat from 15% to 14%, a loss of 1 percentage point in 66 days
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2005 Mar 30, 2007
right after 18th b-day 168 lbs i would say a big improvement on overall mass
this was a few months after i got really into lifting. I was intially trying to get my body fat down, but i was still making nice gains.
i bulked up to the low 190's then cut down to my current 186 or so (after dropping off a few lbs of water weight)
Last Updated: Mar 30, 2007 4:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 25, 2009 11:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 3, 2009 12:40am

Goals:
Main Goal:
Other
Goal (Overall):
STRENGTH. little muscle wouldn't hurt either...
Goal (Long):
Want to build off last years success, and compete in a RAW competition in 181 weight class. By 2009 I want to hit these lifts (everything raw): Deadlift: 550 lbs (475 3/11/08) [10lbs/mo] Bench Press: 275 lbs (235 3/11/08) [5lbs/mo] Squat: 425 lbs (365 3/11/08) [7.5lbs/mo] Total (goal): 1075-1255 (180lbs/16.7%) From last yr: Progress from 3/07-3/08 Deadlift: 355-475 [10lbs/mo] Bench: 210-235 [2.1lbs/mo] Squat: 250-365 [9.6lbs/mo] (wasn't going to parallel on my squats up until round feb 08, so my posted stats on bodyspace are incorrect) total change: 815-1075 (260lbs/32%)
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Mar 19, 2008 12:21pm

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Contest History:
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Last Updated: Mar 19, 2008 12:21pm

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Last Updated: Mar 19, 2008 12:21pm

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Last Updated: Mar 19, 2008 12:21pm

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Current Supplements:
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Last Updated: Mar 19, 2008 12:21pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 236 View All Posts
Posts Per Day: 0.20
Last Activity: Dec 11, 2009 2:28am
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Friends (3)



Last Updated: Mar 12, 2008 9:23am

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